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health - Health and fitness

health - Health and fitness


Is a Plant-Based Diet Good for All of Us"

Over the last few years, I?ve felt an increasing unrest at something I?ve observed in real food communities and groups?. Mainly the idea that there is ...
16-02-2019 21:29

Happy Valentines Day ? + Chocolate and Raspberry Smoothie Bo

Ciao Bellas! Love is in the air? it\'s officially Valentines Day so what better time to share my Chocolate and... ...
14-02-2019 21:50

3 Ways to Overcome Self-Sabotage

Don?t you just love all the positive “SELF” compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth, ...
13-02-2019 21:30

 



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6 Food Allergies Treatments and Natural Remedies

6 Food Allergies Treatments and Natural Remed...

Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allergen avoidance or treatment of food allergy symptoms. However, fortunately there are natural food... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
{#TransparentTuesday} Food and fatphobia.

{#TransparentTuesday} Food and fatphobia.

I?ve eaten pretty healthy ever since I discovered in my early 20s that a diet made up mostly of ramen noodles and gummy candy made me feel like shit. When I got into personal training, I learned some nutrition basics and focused on what I... -

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