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This burrata pizza is full of cheesy goodness and authentic Italian flavor! This rich and creamy cheese is the ultimate pizza topping. Are you ready f ...
Quinoa tabbouleh is always a hit, starring lemon and fresh herbs! This spin on the classic Middle Eastern salad is an easy healthy side dish. Are you ...
I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend time or mental energy picking apart the things I... -
Today we?re going to talk about the role emotions play in the formation, continuation, and exacerbation of body image issues.
The very short story is this:
Body image issues can function as a powerful tool for distracting from, suppressing,... -
What if I told you that in order to heal your body image issues, you needed to learn how to speak up for yourself"
So many of my clients bump up against the same thing:
Due to people-pleasing (and learning to center their worth in what other... -
President Trump?s $2 Trillion relief package is the ?Coronavirus Aid, Relief, and Economic Security (CARES) Act of 2020.?? This 880-page (!) bill addresses food systems in several ways, most of them in ?Title I Agricultural Programs? which starts on... -
Abuse is not always physical, says Sally Brown. But that doesn\'t mean the scars don\'t run deep
The post 14 signs of emotional abuse appeared first on Healthista. -
Paleo Clam Chowder is a warming, nourishing soup that’s my new favorite.
Very often, my friends will ask, “Steph, do you have a recipe for X"†and that’s exactly what happened to inspire this soup.
Truth be told, I haven’t had clam... -
The three people next me are literally proclaiming this ‘the best day ever’ while at the counter, a group of 10 skate punks are lined up deciding what they want on the top of their sundaes – yummy gluten... -
Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,†a good alternative to those... -
It’s here. It is finally here.
While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app.
You wanted everything — the workout and tracking capabilities, exercise... -
