healthy-food - Health and fitness

I am ever surprised by the extent to which Trump Administration’s policies directly harm its core supporters.  Two recent reports tell the story. One comes from a group called Tariffs Hurt the Heartland, which has produced an accounting of the... -

What does it mean to ?find your voice,? and more importantly, how does someone actually do that" How do you put beliefs and values into words and then take it a step further and have the courage to express them publicly" If you have ever found... -

Thinking of joining the High Sobriety trend by giving up alcohol for a month" Content Editor Sharon Walker talks to the experts about what\'s the point  The post Giving up alcohol" What really happens when you go teetotal for a month appeared... -

Healthista has teamed with SOMNEX Sleep Show, 12-14 October,  to give one lucky reader a prize worth over £300 The post WIN £300 worth of prizes in our Better Sleep Competition appeared first on Healthista. -

I’ve been a big fan of gelatin since our family went on the GAPS diet and it helped my son be able to tolerate dairy again. I’ve also seen huge benefits with my skin, hair, and nails since I started incorporating more gelatin and collagen into... -

  Back in 2014 I shared my “reverse progress� photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -

We\'re always hearing about the importance of taking probiotics but do you even now what they are" And more importantly, how to know which one is best for you" Anna Magee reports  The post What are probiotics and how can you find one that... -

I?ve never liked to cook. Many years ago, when I started trying to make better food choices, I tried forcing myself to cook in hopes that I?d eventually learn to enjoy it. It wasn?t until recently I finally came to terms with the cold, hard truth: I... -

The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top of that, it?s also great time to start to shift your focus away from everything else in life, and to instead mentally... -

This sourdough bread recipe is the ultimate guide to making your own sourdough bread! Easy to follow instructions, a printable checklist, and a step-by-step video help you master that tangy flavor, chewy crust, and perfect texture. Ready to get your... -