healthy-food - Health and fitness

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells"? That has been asked so frequently that... -

This California Salad with Avocado Oil Vinaigrette was created in partnership with DeLallo. All opinions are our own. Our Pretty Simple Cooking book tour took us all over the country, and on the road we stayed in the homes of friends or family. I... -

USDA researchers produce lots of data and sometimes summarize it all in handy charts. Here are three examples:  Who makes money from food"  Food services—34.4 cents on every dollar.  Farmers"  8.6 cents on average.   2.  How... -

Some new resources for food system advocates have just come my way.  Use and enjoy! Food Tank and the James Beard Foundation have issued their third annual Good Food Guide, a searchable guide to 1,000 food nonprofit advocacy organizations.  You can... -

What you have for dinner can help you sleep better, especially if you are prone to snoring. Here are some specific foods to stock up on. It?s well known that maintaining a healthy diet ? and therefore a healthy weight ? are top of the list... -

Oh She Glows Boxed Set is 50% OFF! Whoa baby. The sale will continue until Tuesday, November 28th, so plenty of time to take advantage. Mine arrived last week, and I gotta say they?re b-e-a-utiful. A ?glam shoot? soon followed, lol. Oh She Glows... -

I am ever indebted to Dr. Yoni Freedhoff, the Canadian obesity specialist, for keeping a sharp eye out for the more amazing ways food companies push junk foods. Check out his Weighty Matters blog.  This particular post describes the “Smart... -

As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of addressing issues specific to women and their bodies. Men like you who understand that our lives and... -

Many of you know that I have a passion for fashion, especially having worked as a model for more than 10 years. I?ve watched the industry go from a luxurious pace, in a time of polaroids and an all-day shoot for one ?look,? to launching into a... -

Happy Friday everyone! It?s an absolutely beautiful spring day here, and I hope all of you are getting a chance to enjoy some sunshine and warm weather as well. I?m really looking forward to Mother?s Day this weekend, and spending as much time... -