healthy-food - Health and fitness

It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports The post Is this the real reason you’re so anxious" appeared first on Healthista. -

Want to make your relationship stronger" Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five things you can do today to make your relationship stronger The post 5 surprising ways to make... -

Your happiness diet starts here The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista. -

  Hey food fans! Now, there?s absolutely no point in me telling you that ?you are what you eat?. You?re a fan of this website so I?m going to presume you already know that. What you might be surprised to learn is that what we eat can have a huge... -

Let\'s end the weekend the right way with Day 8 of Svava Sigbertsdottir\'s aka The Viking Method 30 day fat-burning home workout challenge. You got this The post 30 day fat-burning home workout challenge – Day Eight appeared first on... -

  Back in 2014 I shared my “reverse progress� photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -

When your tummy is rumbling, why not get it crumbling" You don?t need be rugged up around the lounge freezing... -