healthy-food - Health and fitness

I’m in the middle of a park in Sydney handing a sample of my blood to a man covered in tattoos – admittedly this is normally how crime novels start, not fitness blogs, but hey, this blog isn’t named Not...Read more The post Blood Type... -

If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to remineralize teeth. I believed all... -

Vitamin C is an important component of a healthy diet. In this post, learn what it does and the top vitamin C foods. Plus, I’m highlighting one of my favorite fun ways to get an energy boost along with all the awesome benefits of vitamin C.What is... -

Not all kombucha tastes like off cider - in fact, these brands taste unbelievable and are low in sugar and calories The post 8 best tasting kombucha drinks appeared first on Healthista. -

Plant proteins for dogs"  I’ve written about this before, but now there’s more. Contrary to prevailing rumor, dogs are well documented to be able to digest grains.  Whether grains are optimal for dogs is another matter and I sure... -

Do you have clothes that you keep in the back of your closet, hoping one day you will be able to fit into them again" Wearing clothes that fit your here and now body, not the one you used to have or hope to have, is not only important for your own... -

So many women are dealing with symptoms caused by hypothyroidism and either don?t know it or don?t know how to fix it. Dr. Becky Campbell was part of this group, after dealing with weight gain, hair loss, and chronic fatigue during schooling. After... -

Think exotic healthy holidays are reserved for the jetset" Think again. Co-Founder of The Healthy Holiday Company, Kathryn Brierley, shares five of her favourite great value wellbeing escapes Read more The post 5 healthy holidays under £700 for... -

Dina is two months in and has lost a staggering 20 pounds! Here\'s a peak at some of the secrets her personal trainer Terry Fairclough says have helped The post 5 weight loss secrets PT’s only tell their clients – body transformation week 8... -

Here’s a modern spin that makes the very best green bean casserole! It’s made from scratch with fresh green beans, mushrooms, and crunchy potato chips. Ready for the best green bean casserole" After moving to Indiana, I feel in love... -