healthy-food - Health and fitness

Your happiness diet starts here The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista. -

It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports The post Is this the real reason you’re so anxious" appeared first on Healthista. -

A reader, Max Hultberg, sends this amazing item, which I thought was a joke but apparently is not: Hey Marion! I?d like to pitch this news tip from Burger King Sweden. Repurpose your Swedish passport as a stamp card at Burger King Sweden?s been... -

Want to make your relationship stronger" Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five things you can do today to make your relationship stronger The post 5 surprising ways to make... -

The term “healthy cookie” is a bit of a misnomer: isn’t the point of a cookie to be a little ... Read More -

We spend most of our time adding new stresses to our lives. Taking on more responsibility at work, visiting the in-laws, saying yes to every wedding invitation (even the destination ones). In isolation, these things aren?t bad. But when you add them... -

Hello my little pumpkins, today I\'m sharing a super easy pumpkin soup recipe.  It all hinges on the way you... -

The post Nutty Pea & Quinoa Bowl appeared first on Deliciously Ella. -

Stress in your life can take a measurable toll. In the short term, it takes an immediate effect on your body, but chronic stress puts your health at risk. Your body responds to stress by releasing hormones and boosting your heart and breathing... -

  For over a decade I?ve interacted with thousands of women ? at the gym I co-founded, through the internet, and through our online coaching program ? and you know what I?ve found"   Most women who are looking for training advice want five... -