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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today

Derniers Articles Health and fitness


GGS Spotlight: Janae Marie Kroc

Name:   Janae Marie Kroc (Kroczaleski) Age: 44 Location: Ann Arbor, Michigan What does being a Girl Gone Strong mean to you" It’s about empowering w ...
18-06-2017 21:47

Spa of the week ? Hotel Tigmi in Morocco

Queen of Retreats founder Caroline Sylger Jones and her team explore spas of all kinds around the globe. This week she made a stop at Hotel Tigmi in M ...
18-06-2017 21:50

 



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News most viewed Today

Bake For Syria Round 2

Bake For Syria Round 2

Thrilled to be part of #BakeForSyria again and helping to make another £10K this second time around, to add to the £400K already raised by the team of volunteers at Cook For Syria for Syrian families. Led by superstar baker Lily Vanilli, hundreds... -
How to Choose a Clean Plant Based Protein Powder

How to Choose a Clean Plant Based Protein Pow...

Many of us rely on protein powder as one of the sources of protein in our diets. While it is possible to pack superfoods in a scoop of protein powder, many also contain junk ingredients. Have you ever wondered what makes a healthy protein... -
A Letter to Fellow Survivors of Sexual Assault

A Letter to Fellow Survivors of Sexual Assaul...

To those who need it, In the wake of the Stanford rape case, a lot of difficult feelings have arisen for me. Whenever this topic surfaces in a powerful way, it unearths my own trauma in a fresh way. I relate so strongly to the words of the survivor... -
5 Awesome Weighted Vest Workout Benefits  to Know

5 Awesome Weighted Vest Workout Benefits to ...

Weighted Vest is not just a vest, it?s actually much more. Most people have the notion that weighted vest are only worn by army officials or the SWAT team. But it can also be used by normal people like you and me. You can benefit a lot from wearing... -
How to Choose the Best Protein Powder

How to Choose the Best Protein Powder

Could finding the best protein powder seem any more complicated" (Seriously.) Besides the crazy number of options available, there are piles of conflicting articles on protein dosing and timing. How much protein do you really need" Are protein... -
This Is What Happens When You Drink a Coffee on an Empty Stomach

This Is What Happens When You Drink a Coffee ...

The first thing most Americans do in the morning is start the dripper to get in that first cup of joe before heading off to work. Some people don?t even eat breakfast and just go straight for the mug as they run out of the house. Sometimes during... -
How to cook healthy with alcohol – the chef’s guide

How to cook healthy with alcohol – the ...

When it comes to adding flavour to healthy food, alcohols such as sherry, port and masala are your friends says Holistic Chef Jamie Raftery. Here\'s an expert guide The post How to cook healthy with alcohol – the chef’s guide appeared first... -
Apricot, Chestnut and Aduki Balls

Apricot, Chestnut and Aduki Balls

How To: 1.Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking parchment. 2. Heat the coconut oil in a frying pan over a medium heat until melted. Add the cumin, turmeric and cinnamon and fry for 1-2 minutes, or until... -
Why You Need Better Ankle Mobility

Why You Need Better Ankle Mobility

Unless you?ve ever suffered an ankle injury, you probably haven?t given much thought to how your ankles move. What you might not realize is that nearly all lower body movements ? including walking, squatting and deadlifting ? require ankle... -
Weekend reading: a how-to for sustainable food systems (again)

Weekend reading: a how-to for sustainable foo...

I’m not sure how this happened, but I posted the title and cover of this book in October without saying a thing about it.  My apologies.  Here it is again. Darryl Benjamin and Lyndon Virkler.  Farm to Table: The Essential Guide to Sustainable... -

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