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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

Food Navigator Special Edition: Healthy Snacks

Here’s another one of FoodNavigator-USA’s collection of article ...

6 Reasons You Should Care About Your Poop Health.

From smiling poo emojis, to poop cafes, to turd charts that go viral, excre ...

Farm Subsidy Payments: An Ewg Analysis

The Environmental Working Group, ever on the job, has a new analysis of sub ...

Derniers Articles Health and fitness


Do You Need to Ditch the Diet Mindset"

?I feel like I should try to lose five pounds.? I was sitting at a swanky sushi bar in Vegas with a new friend who we?ll call Alison. She knew what ...
10-08-2017 21:45

30 day plank challenge – day 10

Join us for day ten of the 30 day plank challenge day with personal trainer and creator of the Healthista Fit Hiit app, Kelly Du Buisson. A five minut ...
10-08-2017 21:49

Never Apologize for Leveling Up

The brand spankin’ new #MetconMonster Challenge is underway, and thousands of women are sharing their workouts and sweaty selfies on Instagram (if y ...
10-08-2017 22:05

Watermelon & Halloumi Salad with Magic Sauce

Hello! This is David & Luise. Remember us" During our almost eight years of blogging we have never left it silent for two months before. We’re goin ...
10-08-2017 21:45

14 signs of emotional abuse even smart women miss

Mocking, controlling and gaslighting are all signs you can\'t ignore, says Healthista therapist Sally Brown in this powerful piece The post 14 signs ...
10-08-2017 21:49

60 second smoothie for weight loss ? green machine

If you\'re looking for easy smoothies for weight loss, you\'ve come to the right place. Try Healthista\'s 30-day 60 second smoothie challenge, created ...
10-08-2017 21:49

Are we done with pink slime" $177 million says yes.

Remember “pink slime"”  This is the pejorative name given to “mechanically tenderized finely textured beef” an ingredient ...
10-08-2017 21:45

 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Food Navigator Special Edition: Healthy Snacks

Food Navigator Special Edition: Healthy Snack...

Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks.  I’m putting “healthy” in quotes because these are all processed food products.  If you are... -
Farm subsidy payments: an EWG analysis

Farm subsidy payments: an EWG analysis

The Environmental Working Group, ever on the job, has a new analysis of subsidy payments to farmers. Nearly 28,000 farmers got USDA payments worth $19 billion since 1985. EWG says: Between 1985 and 2016, farm subsidy programs paid farmers when crop... -
30 Day dumbbell workout challenge ? Day 18

30 Day dumbbell workout challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
How to do an elevated rear split squat ? 25 gym moves in 25 days ? Day 15

How to do an elevated rear split squat ? 25 g...

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout The post How... -
Is magnesium deficiency causing your insomnia"

Is magnesium deficiency causing your insomnia...

Insomnia ruining your life" You may be deficient in magnesium, like many Brits, say experts. Anna Magee reports The post Is magnesium deficiency causing your insomnia" appeared first on Healthista. -
Botox and fillers – top doctor explains what you need to know

Botox and fillers – top doctor explains...

Love Island\'s Megan Barton Hanson has had ALOT of filler and Botox - here\'s what you need to know The post Botox and fillers – top doctor explains what you need to know appeared first on Healthista. -
CPPC Spotlight: Dr. Mac Nwosu

CPPC Spotlight: Dr. Mac Nwosu

Name: Mac Nwosu Age: 29 Location: Houston, TX What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification" I was over the moon! I found out about the certification... -
Letting Go Of These Two Words Will Make You Feel Powerful

Letting Go Of These Two Words Will Make You F...

It all started a few weeks ago when I was at the gym working on my pull-ups upon returning from our family trip to Italy. As many of you probably know, traveling often makes it difficult to do pull-ups. You might find yourself in a hotel gym sans... -

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