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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Turmeric Root Tonic (paleo, Plant-based)

Turmeric Root Tonic is a fantastic way to stay cool this summer. This super ...

Lift Like A Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the ...

The Ultimate Lift Like A Girl Workout Template

Introducing one of the most versatile and effective strength training worko ...

Attention, Men! How You Can Support Girls Gone Strong

As the Girls Gone Strong movement has grown, so has our support, not just f ...

Derniers Articles Health and fitness


How to deal with crying at work – a therapist’s

Can\'t stop crying at work" Therapist Sally Brown has advice on how to deal with weeping both as an employee and manager The post How to deal with cr ...
09-10-2017 21:55

Belgium?s new food pyramid

Belgium has produced a new food guide “pyramid,” upside down.  Its advice: Drink water Eat more fruits, vegetables, and grains Eat less da ...
09-10-2017 21:52

When Life is a Raging Dumpster Fire, Lead With Your Ass

Advice is overrated. And often unwelcome. Wisdom gained from personal experience, in my opinion, is much more valuable. That?s why I love the followin ...
09-10-2017 21:52

Crying at work – yes or no"

Is crying at work acceptable" Vanessa Chalmers asks the questions as she explores why women weep more (yes - science says so), and what colleagues rea ...
09-10-2017 21:55

 



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News most viewed Today

Turmeric Root Tonic (Paleo, Plant-Based)

Turmeric Root Tonic (Paleo, Plant-Based)

Turmeric Root Tonic is a fantastic way to stay cool this summer. This super simple drink is a snap to make, and has just four main ingredients. In fact, you already probably have most of them in your pantry already! In this post, you’ll learn why... -
Lift Like a Girl Dumbbell Workout Program

Lift Like a Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells"? That has been asked so frequently that... -
Attention, Men! How You Can Support Girls Gone Strong

Attention, Men! How You Can Support Girls Gon...

As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of addressing issues specific to women and their bodies. Men like you who understand that our lives and... -
Friday FAQs: Freezer storage tips, Banoffee Pie advance prep, veggie broth secrets, and more

Friday FAQs: Freezer storage tips, Banoffee P...

Our basement renovation is getting real up in here. The framing is almost finished, the plumber is jackhammering away (who needs sanity to write"), and the subfloors are coming next. I honestly can?t believe that we?re going to have a finished... -
The Ultimate Lift Like a Girl Workout Template

The Ultimate Lift Like a Girl Workout Templat...

Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn?t be labeled as a holy grail or top secret program (because, as you know, no such thing exists),... -
The Difference Between Training for Strength and Training for Hypertrophy

The Difference Between Training for Strength ...

The goal of training for hypertrophy is to increase muscle size, and the goal of training for strength is to maximize the amount of force produced with those muscles in relation to skeletal structure. Although by definition, these two approaches to... -
Jasmine’s Sustainable Fashion Challenge for Fashion Revolution Week

Jasmine’s Sustainable Fashion Challenge...

Many of you know that I have a passion for fashion, especially having worked as a model for more than 10 years. I?ve watched the industry go from a luxurious pace, in a time of polaroids and an all-day shoot for one ?look,? to launching into a... -
The Health Benefits of Gratitude

The Health Benefits of Gratitude

How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating gratitude in our lives, but it turns out that these benefits can even extend to physical health!... -
5 Tips for Balanced Eating + Vegan Chocolate Cake

5 Tips for Balanced Eating + Vegan Chocolate ...

It’s our immense pleasure to share these words of wisdom with you, plus a knock-out recipe, in this latest installment of ... Read More -
Nutrition & Fitness Real Talk with Kristin Kaschak ? Harder to Kill Radio #104

Nutrition & Fitness Real Talk with Krist...

Time for some nutrition and fitness real talk with Nutritional Therapy Practitioner and CrossFit coach Kristen Kaschak of The Girl With the Butter. We chat about food and exercise as punishment versus a chance to expand and grow. Or, listen on... -

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