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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Attention, Men! How You Can Support Girls Gone Strong

As the Girls Gone Strong movement has grown, so has our support, not just f ...

Turmeric Root Tonic (paleo, Plant-based)

Turmeric Root Tonic is a fantastic way to stay cool this summer. This super ...

Friday Faqs: Freezer Storage Tips, Banoffee Pie Advance Prep

Our basement renovation is getting real up in here. The framing is almost ...

Rodale Introduces Regenerative Organic Certification

The Rodale Institute has a new Regenerative Organic certification program w ...

Derniers Articles Health and fitness


FDA says love is not a food ingredient

Food regulation is no trivial matter.  Every word on a food label has a Federal Register notice and Code of Federal Regulation section behind it. Cons ...
10-10-2017 21:47

What it’s REALLY like to live with schizophrenia

For World Mental Health Day we spoke with Rai Waddingham about the voices, extreme paranoia and psychosis she lives with The post What it’s REALLY ...
10-10-2017 21:51

Fit for All with Chrissy King: Harder to Kill Radio Ep 072

Fitness for all…It’s time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes. ...
10-10-2017 22:06

13 things NOT to say to a man who has depression

Depression can be a difficult subject to handle, even for those not suffering directly from it. Life Coach Rick Sharpe - a sufferer himself - offers h ...
10-10-2017 21:51

Three Allergy-Friendly Blender Recipes for Spring

  If you\'re in Australia, you\'ll know that winter\'s finally out of here and we\'re gearing up for everyone\'s favourite season - summer!  It\'s tim ...
10-10-2017 21:47

How to Start Your Online Fitness Coaching Business

Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straigh ...
10-10-2017 22:06

{#TransparentTuesday} My period.

  Last week was… rough. It was the last week of my godforsaken menstrual cycle, and I was too busy surviving to think of anything brilliant to wri ...
10-10-2017 21:47

sautéed banana oatmeal

Sautéed Banana Oatmeal is as decadent as it sounds – and a filling breakfast packed with fiber and healthy fats. The heat wave finally broke in LA, ...
10-10-2017 21:47

10 ways to improve mental health at work (yours and other pe

Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. Mary Stratton asked the experts w ...
10-10-2017 21:51

‘Why does sex hurt"’ GP’s most asked

Does it hurt when you have sex" Not to worry. NHS GP Dr Preethi Daniel has expert advice to help find the cause of pain and improve your sex life The ...
10-10-2017 21:51

Why Chasing Strength Matters

Physical strength is one component of fitness that has a profound effect on many other areas of life. You?ve probably read blog posts or articles abou ...
10-10-2017 21:47

 



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News most viewed Today

Turmeric Root Tonic (Paleo, Plant-Based)

Turmeric Root Tonic (Paleo, Plant-Based)

Turmeric Root Tonic is a fantastic way to stay cool this summer. This super simple drink is a snap to make, and has just four main ingredients. In fact, you already probably have most of them in your pantry already! In this post, you’ll learn why... -
Attention, Men! How You Can Support Girls Gone Strong

Attention, Men! How You Can Support Girls Gon...

As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of addressing issues specific to women and their bodies. Men like you who understand that our lives and... -
Lift Like a Girl Dumbbell Workout Program

Lift Like a Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells"? That has been asked so frequently that... -
Friday FAQs: Freezer storage tips, Banoffee Pie advance prep, veggie broth secrets, and more

Friday FAQs: Freezer storage tips, Banoffee P...

Our basement renovation is getting real up in here. The framing is almost finished, the plumber is jackhammering away (who needs sanity to write"), and the subfloors are coming next. I honestly can?t believe that we?re going to have a finished... -
How to Make Disease Disappear with Dr. Rangan Chatterjee ? Harder to Kill Radio #101

How to Make Disease Disappear with Dr. Rangan...

The modern diseases our society is facing are serious and growing worse by the year. Can we stop this progression" Dr. Rangan Chatterjee has a four pillar solution ? with simple habits ? to help make disease disappear. Or, listen on your... -
These 5 Foot Exercises Can Relieve Uncomfortable Back, Hip and Knee Pain in Minutes

These 5 Foot Exercises Can Relieve Uncomforta...

YES, these 5 (simple, but extremely effective) foot exercises can help you relieve back, hip and knee pain ? in just few minutes. Sounds amazing, right" Well, yes it is. And, it?s very simple ? you just have to take a look at the article below and... -
One Simple Hack to Stop Screwing Yourself Over

One Simple Hack to Stop Screwing Yourself Ove...

The One Simple Hack part of the title either piqued your interest, or triggered your potential-bullshit alarm. Simply writing it induced a bit of nausea for me since most ?hacks? are overused, regurgitated phrases filled with empty promises. Or... -
The Difference Between Training for Strength and Training for Hypertrophy

The Difference Between Training for Strength ...

The goal of training for hypertrophy is to increase muscle size, and the goal of training for strength is to maximize the amount of force produced with those muscles in relation to skeletal structure. Although by definition, these two approaches to... -
The Ultimate Lift Like a Girl Workout Template

The Ultimate Lift Like a Girl Workout Templat...

Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn?t be labeled as a holy grail or top secret program (because, as you know, no such thing exists),... -
Nutrition & Fitness Real Talk with Kristin Kaschak ? Harder to Kill Radio #104

Nutrition & Fitness Real Talk with Krist...

Time for some nutrition and fitness real talk with Nutritional Therapy Practitioner and CrossFit coach Kristen Kaschak of The Girl With the Butter. We chat about food and exercise as punishment versus a chance to expand and grow. Or, listen on... -

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