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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Attention, Men! How You Can Support Girls Gone Strong

As the Girls Gone Strong movement has grown, so has our support, not just f ...

Turmeric Root Tonic (paleo, Plant-based)

Turmeric Root Tonic is a fantastic way to stay cool this summer. This super ...

Friday Faqs: Freezer Storage Tips, Banoffee Pie Advance Prep

Our basement renovation is getting real up in here. The framing is almost ...

Rodale Introduces Regenerative Organic Certification

The Rodale Institute has a new Regenerative Organic certification program w ...

Derniers Articles Health and fitness


On my mind: The U.N.?s Sustainable Development Goals

When I give talks these days, I usually wear a pin—the O in the United Nation’s Sustainable Development GOals (SDGs).  These were authoriz ...
11-10-2017 21:55

Carrot Cake Baked Steel Cut Oatmeal

  It?s been a crazy past few months. Fires in California and natural disasters in Houston, Puerto Rico, and Florida destroyed everything in their path ...
11-10-2017 21:55

‘How I overcame depression without medication’

Former model Alison Canavan struggled with debilitating mental illness - here\'s what helped The post ‘How I overcame depression without medication ...
11-10-2017 21:57

Happy Halloween – Spooky Squash Recipe Selection

Squashes and pumpkins are part of the same family, along with the lesser known gourds. In general a pumpkin is something you carve, a squash is somet ...
11-10-2017 21:55

Sliding Notes Under The Door

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and th ...
11-10-2017 21:55

 



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News most viewed Today

Turmeric Root Tonic (Paleo, Plant-Based)

Turmeric Root Tonic (Paleo, Plant-Based)

Turmeric Root Tonic is a fantastic way to stay cool this summer. This super simple drink is a snap to make, and has just four main ingredients. In fact, you already probably have most of them in your pantry already! In this post, you’ll learn why... -
Attention, Men! How You Can Support Girls Gone Strong

Attention, Men! How You Can Support Girls Gon...

As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of addressing issues specific to women and their bodies. Men like you who understand that our lives and... -
Lift Like a Girl Dumbbell Workout Program

Lift Like a Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells"? That has been asked so frequently that... -
Friday FAQs: Freezer storage tips, Banoffee Pie advance prep, veggie broth secrets, and more

Friday FAQs: Freezer storage tips, Banoffee P...

Our basement renovation is getting real up in here. The framing is almost finished, the plumber is jackhammering away (who needs sanity to write"), and the subfloors are coming next. I honestly can?t believe that we?re going to have a finished... -
How to Make Disease Disappear with Dr. Rangan Chatterjee ? Harder to Kill Radio #101

How to Make Disease Disappear with Dr. Rangan...

The modern diseases our society is facing are serious and growing worse by the year. Can we stop this progression" Dr. Rangan Chatterjee has a four pillar solution ? with simple habits ? to help make disease disappear. Or, listen on your... -
These 5 Foot Exercises Can Relieve Uncomfortable Back, Hip and Knee Pain in Minutes

These 5 Foot Exercises Can Relieve Uncomforta...

YES, these 5 (simple, but extremely effective) foot exercises can help you relieve back, hip and knee pain ? in just few minutes. Sounds amazing, right" Well, yes it is. And, it?s very simple ? you just have to take a look at the article below and... -
One Simple Hack to Stop Screwing Yourself Over

One Simple Hack to Stop Screwing Yourself Ove...

The One Simple Hack part of the title either piqued your interest, or triggered your potential-bullshit alarm. Simply writing it induced a bit of nausea for me since most ?hacks? are overused, regurgitated phrases filled with empty promises. Or... -
The Difference Between Training for Strength and Training for Hypertrophy

The Difference Between Training for Strength ...

The goal of training for hypertrophy is to increase muscle size, and the goal of training for strength is to maximize the amount of force produced with those muscles in relation to skeletal structure. Although by definition, these two approaches to... -
The Ultimate Lift Like a Girl Workout Template

The Ultimate Lift Like a Girl Workout Templat...

Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn?t be labeled as a holy grail or top secret program (because, as you know, no such thing exists),... -
Nutrition & Fitness Real Talk with Kristin Kaschak ? Harder to Kill Radio #104

Nutrition & Fitness Real Talk with Krist...

Time for some nutrition and fitness real talk with Nutritional Therapy Practitioner and CrossFit coach Kristen Kaschak of The Girl With the Butter. We chat about food and exercise as punishment versus a chance to expand and grow. Or, listen on... -

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