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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

6 Reasons You Should Care About Your Poop Health.

From smiling poo emojis, to poop cafes, to turd charts that go viral, excre ...

30 Day Dumbbell Workout Challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge w ...

Is Magnesium Deficiency Causing Your Insomnia"

Insomnia ruining your life" You may be deficient in magnesium, like many Br ...
 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
30 Day dumbbell workout challenge ? Day 18

30 Day dumbbell workout challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
Is magnesium deficiency causing your insomnia"

Is magnesium deficiency causing your insomnia...

Insomnia ruining your life" You may be deficient in magnesium, like many Brits, say experts. Anna Magee reports The post Is magnesium deficiency causing your insomnia" appeared first on Healthista. -
CPPC Spotlight: Dr. Mac Nwosu

CPPC Spotlight: Dr. Mac Nwosu

Name: Mac Nwosu Age: 29 Location: Houston, TX What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification" I was over the moon! I found out about the certification... -
Food Navigator Special Edition: Healthy Snacks

Food Navigator Special Edition: Healthy Snack...

Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks.  I’m putting “healthy” in quotes because these are all processed food products.  If you are... -
Brew your own Kombucha!

Brew your own Kombucha!

This post has literally been years in the making. After countless requests for a kombucha brewing method and recipe, I finally feel confident enough to write about such a HUGE topic. Considering the fact that there are entire books about this one... -
Why Having Year Long Goals Doesn’t Work

Why Having Year Long Goals Doesn’t Work

Humans are wonderful at starting projects that never get finished. We fantasize grand, lofty goals but once we start climbing the mountain of the magnificent goal we desire to conquer we stop and stare in awe at how far we have to go. We’re aware... -
Chipotle?s food safety problems: an update

Chipotle?s food safety problems: an update

I?m fascinated by reports of Chipotle?s ongoing problems with foodborne illness. The main interest of the press in these episodes is their effect on Chipotle?s stock prices. The outbreaks have been linked to a bunch of different pathogens: E. coli... -
9 performance boosting foods proven by science – including England football favourite Yerba Mate

9 performance boosting foods proven by scienc...

The Tottenham players in the England Football team use the plant yerba mate to help their performance.  Nutritionist Rick Hay brings you the super nutrients proven to help you to perform better and burn fat  The post 9 performance boosting foods... -

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