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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Golden Gut Egg Nog

Nog Nog.... who\'s there" Just in time for the holidays, I got to film some ...

Stronger Than You Think ? Harder To Kill Radio 161

In a world of airbrushing and Instagram, today’s guest Sarai White keeps ...

What You Can Do To Support Survivors Of Sexual Violence

While we as a culture work to confront the crisis of sexual violence, we ha ...

Christmas Gift Guide – 32 Last Minute Healthy Must Hav

Running out of ideas for Christmas presents" And now you seem to be running ...

Derniers Articles Health and fitness


Spa of the week: Swinton Park in North Yorkshire

Queen of Retreats founder Caroline Sylger Jones  brings you a British spa full of simple and surprising ambience and calm The post Spa of the week: S ...
13-05-2018 21:45

 



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News most viewed Today

Golden Gut Egg Nog

Golden Gut Egg Nog

Nog Nog.... who\'s there" Just in time for the holidays, I got to film some fun cooking videos with my friend Irene from Nourished Life last week.  We shook up the traditional egg nog and added some golden spice and everything nice. This is a... -
Stronger Than You Think ? Harder to Kill Radio 161

Stronger Than You Think ? Harder to Kill Radi...

In a world of airbrushing and Instagram, today’s guest Sarai White keeps it real and accessible. Sarai is helping people get comfortable with getting moving, and breaking down what we perceive as our flaws to love what we see in the mirror every... -
Christmas gift guide – 32 last minute healthy MUST HAVES

Christmas gift guide – 32 last minute h...

Running out of ideas for Christmas presents" And now you seem to be running out of time" Don’t panic, Healthista is here to help If you are one of those people who have left their Christmas shopping till the last The post Christmas gift guide... -
The Truth About Back Pain: 5 Critical Facts You Need To Know

The Truth About Back Pain: 5 Critical Facts Y...

Eight out of every ten people will experience back pain in their lifetime ? now that?s a hefty number! Back pain can have many causes, and, if severe, can affect your entire life. It is important to look after yourself, both inside and out, in order... -
What You Can Do to Support Survivors of Sexual Violence

What You Can Do to Support Survivors of Sexua...

While we as a culture work to confront the crisis of sexual violence, we have witnessed waves of survivor disclosures via movements like #MeToo, #TimesUp, and #NotOkay. For the health, safety, and emotional wellbeing of survivors of sexual violence,... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
The Importance of Self-Acceptance on Body Image

The Importance of Self-Acceptance on Body Ima...

The Importance of Self-Acceptance. ?We can?t hate ourselves into a version of ourselves we can love.? ? Lori Deschene In order to unconditionally love your body, you?ll need to acknowledge and accept your whole inner self. Literally all of it,... -
Veggie Dippers with Yogurt Dill Sauce

Veggie Dippers with Yogurt Dill Sauce

These veggie dippers with yogurt dill sauce make the most fun way to eat your veggies for kids and adults alike: dipping style! This Veggie Dippers with Yogurt Dill Sauce post was created in partnership with Stonyfield. All opinions are our own.... -
Supercharged Christmas Gift Giving Guide

Supercharged Christmas Gift Giving Guide

Let?s get the holiday party started! May I present to you, my Supercharged Christmas Gift Giving Guide. If you?re looking to approach the silly season mindfully, consciously and with sustainability in mind, to get the ?baubles? rolling, I?ve rounded... -
{#TransparentTuesday} Consent & Sexual Coercion

{#TransparentTuesday} Consent & Sexual C...

I recently had an interesting discussion on the nature of sexual consent with my friend and men?s coach Traver Bohm in which he revealed that he (and the men who come to him) still struggle to understand the intersection of consent and sexual... -

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