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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

The Importance Of Community In Fitness

While your fitness pursuits can certainly be a solo affair, there?s one asp ...

Food Navigator Special Edition: Healthy Snacks

Here’s another one of FoodNavigator-USA’s collection of article ...

How To Do The World’s Greatest Stretch ? 25 Gym Moves

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the ...

Derniers Articles Health and fitness


Spa of the week: Swinton Park in North Yorkshire

Queen of Retreats founder Caroline Sylger Jones  brings you a British spa full of simple and surprising ambience and calm The post Spa of the week: S ...
13-05-2018 21:45

 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Superfood Pecan Energy Bars

Superfood Pecan Energy Bars

These Superfood Pecan Energy Bars were created in partnership with the American Pecan Council. All opinions are our own.  Wholesome snacks is a topic Alex and I get asked about a lot. Now that we have a toddler, we think about it a lot too! These... -
How to do the world’s greatest stretch ? 25 gym moves in 25 days ? Day 18

How to do the world’s greatest stretch ...

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout The post How... -
The Importance of Community in Fitness

The Importance of Community in Fitness

While your fitness pursuits can certainly be a solo affair, there?s one aspect that can be a determining factor when it comes to the consistency with which you move your body, and the longevity of your endeavors: finding a sense of... -
Food Navigator Special Edition: Healthy Snacks

Food Navigator Special Edition: Healthy Snack...

Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks.  I’m putting “healthy” in quotes because these are all processed food products.  If you are... -
What Are the Components of a Great Warm-Up"

What Are the Components of a Great Warm-Up&qu...

The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top of that, it?s also great time to start to shift your focus away from everything else in life, and to instead mentally... -
Incredible No Mayo Potato Salad

Incredible No Mayo Potato Salad

This No Mayo Potato Salad was created in partnership with Kroger. All opinions are our own.  Next up in our Summer Barbecue Video Series is one of the best recipes we’ve ever created: this incredible no mayo potato salad! Potato salad without... -
30 Day dumbbell workout challenge ? Day 18

30 Day dumbbell workout challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
Cozy plant-based meals for the blustery winter days ahead

Cozy plant-based meals for the blustery winte...

Happy Global Pulse Day, everyone! I?m here to join in on this worldwide par-TAY and celebrate with some of my fave pulse recipes. You may have heard that 2016 was named the International Year of Pulses (um, hello foodie fame?*faints*), and today... -
Weekend reading: Paul Greenberg?s The Omega Principle

Weekend reading: Paul Greenberg?s The Omega P...

Paul Greenberg.  The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet.  Penguin Press, 2018. This is the third installment of Paul Greenberg’s fish trilogy (the previous two are Four Fish and American Catch, both... -

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