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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

Melissa’s Seasonal Spring Recipes

When the weather starts to warm up and Spring is in the air, I absolutely l ...

Green Pea Falafel Bowl

One of the first recipes we posted on the blog was baked herb & pistachio ...

30 Day Dumbbell Workout Challenge ? Day 28

You\'re nearly done with this challenge - keep going with today\'s full bod ...

Derniers Articles Health and fitness


How to do a single arm row – 25 gym moves in 25 days

Our gym-ucational series continues with celebrity trainer Ben Camara The post How to do a single arm row – 25 gym moves in 25 days appeared first o ...
10-06-2018 21:47

Summer Supperclub Competition: Terms & Conditions

FREE PRIZE DRAW TERMS AND CONDITIONS: By entering this free prize draw, you agree to accept and be bound by these terms and conditions.  All entry ...
10-06-2018 21:50

Homemade Beet Kvass Recipe

Homemade Beet Kvass is a fermented drink that’s famous for its cleansing properties. You won’t believe how simple it is to make. Ever since I sta ...
10-06-2018 21:29

 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
FoodNavigator on Sugars and Sweeteners

FoodNavigator on Sugars and Sweeteners

Here is another collection of Food Navigator articles on special topics from a food-industry perspective. Special Edition: Sugar reduction and sweeteners Food and beverage manufacturers have a far wider range of sweetening options than ever before,... -
Good news: sales of organic foods

Good news: sales of organic foods

The USDA announces:  2016 Sales of U.S. Certified Organic Agricultural Production Up 23 Percent from Previous Year Sales of organic agricultural production continued to increase in 2016, when U.S. farms produced and sold $7.6 billion in certified... -
SAF raw snacks – the super-healthy new snacks from pioneering raw vegan company

SAF raw snacks – the super-healthy new ...

SAF raw snacks - the new gluten free, vegan products that we can\'t get enough of are the latest offering from the company that made raw vegan food glamorous The post SAF raw snacks – the super-healthy new snacks from pioneering raw vegan... -
Why WALKING is the Holy Grail of exercise

Why WALKING is the Holy Grail of exercise

Editor Anna Magee has first-hand experience of the incredible weight loss benefits of walking, not to mention the power it has to inspire creative thinking  The post Why WALKING is the Holy Grail of exercise appeared first on Healthista. -
15 ways to cope with grief when someone close to you dies 

15 ways to cope with grief when someone close...

We asked Lianna Champ, grief recovery specialist and author of new book How to Grieve Like a Champ to share her insights on how to cope with severe grief - with an intro from editor Anna Magee  The post 15 ways to cope with grief when someone... -
Lose weight and get a lean toned body with intermittent fasting

Lose weight and get a lean toned body with in...

Could a new form of intermittent fasting deliver some serious changes in time for Ibiza, with very little effort" Sharon Walker investigates. I?ve been in health journalism long enough to know diets don?t work. They screw with your mood, they The... -
Ultimate Rainbow Vegetable Sandwich

Ultimate Rainbow Vegetable Sandwich

Recipe from The Pretty Dish by Jessica Merchant “Self-care is a trendy term these days, and I find that cooking and sharing a delicious meal with people is my own form of self-care. My true passion lies in cooking and sharing food with people... -
Even Runners Need Yoga

Even Runners Need Yoga

I’ve spent A LOT of time running lately. Obviously “a lot” means different things to different people, but I’ve been running 40-45 miles a week for the last few months. My goal for 2018 is to run 1,700 miles, which requires a pretty... -
steamed mediterranean fish parcels

steamed mediterranean fish parcels

Steamed Mediterranean Fish Parcels is a healthy fish dinner recipe that’s ready in 20-minutes! Hi, hi! I’m really excited to share this recipe with you today. Let me tell you why: We should eat more fish. Most of us don’t eat the recommended... -

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