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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

Here’s The Simple Guide That Shows You How To Eat Heal

chicken salad, sweet potato pumpkin curry.) Let your preferences determine ...

Melissa’s Seasonal Spring Recipes

When the weather starts to warm up and Spring is in the air, I absolutely l ...

Steamed Mediterranean Fish Parcels

Steamed Mediterranean Fish Parcels is a healthy fish dinner recipe that’s ...

Derniers Articles Health and fitness


Grilled Buffalo Cauliflower Sandwich

This post was created in partnership with Sears. All opinions are our own. Psst, Alex is doing an #AskDad Twitter takeover today (June 11) over on the ...
11-06-2018 21:57

7 ways to become that person who exercises at 6am

Editor Anna Magee, who actually does - honestly - get up and exercise at 6am, talks to the experts  The post 7 ways to become that person who exercis ...
11-06-2018 21:53

?Functional? candy" Special report from Confectionary

The industry newsletter ConfectionaryNews.com has a collection of articles on “functional” candy.  In this context, “functional̶ ...
11-06-2018 21:57

How to do a dumbbell shoulder press – 25 gym moves in

With celebrity trainer Ben Camara The post How to do a dumbbell shoulder press – 25 gym moves in 25 days – Day 4 appeared first on Healthista. ...
11-06-2018 21:53

 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Why WALKING is the Holy Grail of exercise

Why WALKING is the Holy Grail of exercise

Editor Anna Magee has first-hand experience of the incredible weight loss benefits of walking, not to mention the power it has to inspire creative thinking  The post Why WALKING is the Holy Grail of exercise appeared first on Healthista. -
Could black pepper help you burn fat"

Could black pepper help you burn fat"

Answer: yes, says Nutritional Director Rick Hay The post Could black pepper help you burn fat" appeared first on Healthista. -
How to lose weight in a week – the nutritionist’s guide

How to lose weight in a week – the nutr...

Your body is beach ready anytime, but if you want to lose weight, this plan is safe and effective The post How to lose weight in a week – the nutritionist’s guide appeared first on Healthista. -
Lose weight and get a lean toned body with intermittent fasting

Lose weight and get a lean toned body with in...

Could a new form of intermittent fasting deliver some serious changes in time for Ibiza, with very little effort" Sharon Walker investigates. I?ve been in health journalism long enough to know diets don?t work. They screw with your mood, they The... -
9 proven ways to prevent cancer

9 proven ways to prevent cancer

Lifestyle changes could prevent a staggering 40 per cent of Britain?s cancers ? here are the proven ways to lower your risk The post 9 proven ways to prevent cancer appeared first on Healthista. -
Here’s the Simple Guide That Shows You How to Eat Healthy

Here’s the Simple Guide That Shows You ...

chicken salad, sweet potato pumpkin curry.) Let your preferences determine how your meals look. Make what you enjoy eating. Total Calories and Food Quality Do Calories Matter" Yes. Using an extreme example, you can go on a Snickers diet and... -
Melissa’s Seasonal Spring Recipes

Melissa’s Seasonal Spring Recipes

When the weather starts to warm up and Spring is in the air, I absolutely love getting my friends over for a feast to welcome in a new season. Whether you celebrate Easter or not, it?s a great time to enjoy seasonal ingredients and honour new... -
steamed mediterranean fish parcels

steamed mediterranean fish parcels

Steamed Mediterranean Fish Parcels is a healthy fish dinner recipe that’s ready in 20-minutes! Hi, hi! I’m really excited to share this recipe with you today. Let me tell you why: We should eat more fish. Most of us don’t eat the recommended... -
Should pregnant women eat fish"  Yes, say FDA and EPA.

Should pregnant women eat fish" Yes, sa...

The two agencies have just issued advice to pregnant women about eating fish. Fatty fish have long-chain omega-3 fatty acids which are good for health. But some have methylmercury, which is toxic to the developing fetus. And all have PCBs or other... -

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