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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Turmeric Root Tonic (paleo, Plant-based)

Turmeric Root Tonic is a fantastic way to stay cool this summer. This super ...

Attention, Men! How You Can Support Girls Gone Strong

As the Girls Gone Strong movement has grown, so has our support, not just f ...

Friday Faqs: Freezer Storage Tips, Banoffee Pie Advance Prep

Our basement renovation is getting real up in here. The framing is almost ...

Lift Like A Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the ...

Derniers Articles Health and fitness


Can’t concentrate" This herb has been proven to h

Need a natural pick me up" Healthista?s Nutrition Director, Rick Hay, explains why taking the herb rhodiola can help reduce stress and increase concen ...
12-06-2018 21:46

{#TransparentTuesday} Love is HARD.

I am in the unique position of being recently single, and also spending time with my ex-boyfriend. This might sound strange, but I love him ridiculou ...
12-06-2018 21:49

How To Play Your Way To Your Fitness Goals w/ Darryl Edwards

Think back to when you were a kid and exercise was something that you enjoyed, that didn’t feel restrictive or limiting. This is the nostalgia that ...
12-06-2018 21:29

9 performance boosting foods proven by science – inclu

The Tottenham players in the England Football team use the plant yerba mate to help their performance.  Nutritionist Rick Hay brings you the super nut ...
12-06-2018 21:46

How to do a seated bicep curl ? 25 gym moves in 25 days ? Da

In our new gym ed series, celebrity trainer Ben Camara shows you the moves that work The post How to do a seated bicep curl ? 25 gym moves in 25 day ...
12-06-2018 21:46

4 Ways to Boost Your Client’s Confidence

We want our clients to approach their workouts full of confidence and trust in their capabilities. We know they can learn to master everything we prog ...
12-06-2018 21:49

Biggest global food companies, according to Forbes

Forbes has published a ranking of the top 2000 global companies (all kinds, not just food) by a composite score of revenue, profit, assets, and market ...
12-06-2018 21:49

Protected: The new laser hair removal – the doctorR

There is no excerpt because this is a protected post. The post Protected: The new laser hair removal – the doctor’s guide appeared first on Health ...
12-06-2018 21:46

The e-bike craze – what could it REALLY do for you&quo

To celebrate National Bike Week, Sharon Walker talks to the experts about why e-bikes could even get the cycling-phobics peddling to work The post Th ...
12-06-2018 21:46

 



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News most viewed Today

Turmeric Root Tonic (Paleo, Plant-Based)

Turmeric Root Tonic (Paleo, Plant-Based)

Turmeric Root Tonic is a fantastic way to stay cool this summer. This super simple drink is a snap to make, and has just four main ingredients. In fact, you already probably have most of them in your pantry already! In this post, you’ll learn why... -
Attention, Men! How You Can Support Girls Gone Strong

Attention, Men! How You Can Support Girls Gon...

As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of addressing issues specific to women and their bodies. Men like you who understand that our lives and... -
Friday FAQs: Freezer storage tips, Banoffee Pie advance prep, veggie broth secrets, and more

Friday FAQs: Freezer storage tips, Banoffee P...

Our basement renovation is getting real up in here. The framing is almost finished, the plumber is jackhammering away (who needs sanity to write"), and the subfloors are coming next. I honestly can?t believe that we?re going to have a finished... -
How to Make Disease Disappear with Dr. Rangan Chatterjee ? Harder to Kill Radio #101

How to Make Disease Disappear with Dr. Rangan...

The modern diseases our society is facing are serious and growing worse by the year. Can we stop this progression" Dr. Rangan Chatterjee has a four pillar solution ? with simple habits ? to help make disease disappear. Or, listen on your... -
Lift Like a Girl Dumbbell Workout Program

Lift Like a Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells"? That has been asked so frequently that... -
The Difference Between Training for Strength and Training for Hypertrophy

The Difference Between Training for Strength ...

The goal of training for hypertrophy is to increase muscle size, and the goal of training for strength is to maximize the amount of force produced with those muscles in relation to skeletal structure. Although by definition, these two approaches to... -
The Ultimate Lift Like a Girl Workout Template

The Ultimate Lift Like a Girl Workout Templat...

Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn?t be labeled as a holy grail or top secret program (because, as you know, no such thing exists),... -
Rodale introduces Regenerative Organic Certification

Rodale introduces Regenerative Organic Certif...

The Rodale Institute has a new Regenerative Organic certification program with four requirements that include but go beyond those for USDA Certified Organic: Increase soil organic matter over time, and potentially sequester carbon in the soil... -
These 5 Foot Exercises Can Relieve Uncomfortable Back, Hip and Knee Pain in Minutes

These 5 Foot Exercises Can Relieve Uncomforta...

YES, these 5 (simple, but extremely effective) foot exercises can help you relieve back, hip and knee pain ? in just few minutes. Sounds amazing, right" Well, yes it is. And, it?s very simple ? you just have to take a look at the article below and... -
The food scene in Israel?some early observations

The food scene in Israel?some early observati...

Wandering around in the Rehavia neighborhood in Jerusalem, I saw a local park with a just-starting composting program. Down the street from the official residence of the Prime Minister (that would be Benjamin Netanyahu), is the headquarters of the... -

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