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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

Farm Subsidy Payments: An Ewg Analysis

The Environmental Working Group, ever on the job, has a new analysis of sub ...

30 Day Dumbbell Workout Challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge w ...

Food Navigator Special Edition: Healthy Snacks

Here’s another one of FoodNavigator-USA’s collection of article ...

Derniers Articles Health and fitness


30 Day dumbbell workout challenge ? Day seven

Welcome to day seven of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights ...
10-07-2018 21:44

What is Yerba Mate" The superfood fuelling the England

Healthista?s Nutrition Director, Rick Hay, explains why the chosen fuel for England\'s players can boost energy and immunity The post What is Yerba M ...
10-07-2018 21:44

No BS Relationship Advice w/ Mark Groves – Harder To K

There is a line between self-love and being selfish, and today?s guest, Mark Groves believes that by transitioning your mindset from ?I have to fit in ...
10-07-2018 21:27

{#TransparentTuesday} Self-Acceptance and Your MIND.

  When I was a child I always had a bunch of stuffed animals on my bed, but I only felt an intimate emotional connection with one or two of them. E ...
10-07-2018 21:51

7 surprising reasons you can’t lose weight

From the authors of a new book that shifts your mindset to shift the pounds The post 7 surprising reasons you can’t lose weight appeared first on H ...
10-07-2018 21:44

Pork Barrel Politics: Trade and Other Issues

Pork.  I love the term.  It reeks of politics. Pork’s Trade Problem I?ve been following the pork industry’s problem with the Trump Adminis ...
10-07-2018 21:51

Strength Training for Beginners: Everything You Need to Know

If you?re new to training, welcome! We think that getting started with any type of fitness training is awesome (even though you might be feeling a lit ...
10-07-2018 21:51

 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
30 Day dumbbell workout challenge ? Day 18

30 Day dumbbell workout challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
Food Navigator Special Edition: Healthy Snacks

Food Navigator Special Edition: Healthy Snack...

Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks.  I’m putting “healthy” in quotes because these are all processed food products.  If you are... -
Farm subsidy payments: an EWG analysis

Farm subsidy payments: an EWG analysis

The Environmental Working Group, ever on the job, has a new analysis of subsidy payments to farmers. Nearly 28,000 farmers got USDA payments worth $19 billion since 1985. EWG says: Between 1985 and 2016, farm subsidy programs paid farmers when crop... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
Botox and fillers – top doctor explains what you need to know

Botox and fillers – top doctor explains...

Love Island\'s Megan Barton Hanson has had ALOT of filler and Botox - here\'s what you need to know The post Botox and fillers – top doctor explains what you need to know appeared first on Healthista. -
Setting Emotional Boundaries: Stop Taking on Other People?s Feelings

Setting Emotional Boundaries: Stop Taking on ...

?The way you treat yourself sets the standard for others.? ~Sonya Friedman The longer I stayed on the phone, the more agitated I became. My mother was on the other end, as usual, dumping her emotions on me. I had moved to Los Angeles for graduate... -
Letting Go Of These Two Words Will Make You Feel Powerful

Letting Go Of These Two Words Will Make You F...

It all started a few weeks ago when I was at the gym working on my pull-ups upon returning from our family trip to Italy. As many of you probably know, traveling often makes it difficult to do pull-ups. You might find yourself in a hotel gym sans... -
How to do an elevated rear split squat ? 25 gym moves in 25 days ? Day 15

How to do an elevated rear split squat ? 25 g...

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout The post How... -
Is magnesium deficiency causing your insomnia"

Is magnesium deficiency causing your insomnia...

Insomnia ruining your life" You may be deficient in magnesium, like many Brits, say experts. Anna Magee reports The post Is magnesium deficiency causing your insomnia" appeared first on Healthista. -

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