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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


{#transparenttuesday} Back Pain & Body Image

I turned my head, and immediately felt a familiar lightening bolt of white ...

Reduce Muscle Soreness With Montmorency Cherry

Montmorency tart cherry could help boost sports performance by reducing mus ...

Kegel Exercises (+ Better Exercises For Pelvic Floor Health)

Oh Kegels… these pelvic floor exercises certainly get a lot of press, but ...

Who Is Suing Whom" Food Politics Lawsuits

FoodNavigator-USA has collected its recent articles on food industry lawsui ...

Derniers Articles Health and fitness


Travel Capsule Wardrobe: What to Pack for a Trip to Europe

Wondering what to pack for vacation" Here’s how to plan a travel capsule wardrobe, with packing tips for Europe and other summer vacation d ...
09-08-2018 21:49

How to Fix Leptin Resistance to Control Weight, Cravings �

Do you struggle with weight and have trouble sticking to a diet" Crave (junk) foods, especially at night" Eat and never feel full" A little something ...
09-08-2018 21:27

How to lose body fat – the 9-step nutritionist’s

Turn your body into a lean fat-burning machine with nutritionist May Simpkin\'s essential lifestyle hacks The post How to lose body fat – the 9-ste ...
09-08-2018 21:45

Global Meat News on the meat market in China

This is a collection of articles on the Chinese market for meat from the daily industry newsletter, Global Meat News. Special Edition: Focus on China ...
09-08-2018 21:50

Three Signs That You Would Benefit From Meditation

There aren?t many of us who wouldn?t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and refl ...
09-08-2018 21:27

Common Concerns Affecting Exercise in the Third Trimester

Things happen quickly in the third trimester, and if you?re working with a client through her pregnancy, you may sense her growing excitement ? and a ...
09-08-2018 21:50

How cinnamon helps sweet cravings

The humble spice can work wonders if you can\'t resist sweets The post How cinnamon helps sweet cravings appeared first on Healthista. ...
09-08-2018 21:45

Sailors Broccoli and Stilton Soup with Honeyed Carrot Chips

If you\'ve been following me on the gram, you\'ll know that I\'ve just been working back home in the beautiful UK, one of my favourite places in the w ...
09-08-2018 21:50

 



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News most viewed Today

{#TransparentTuesday} Back Pain & Body Image

{#TransparentTuesday} Back Pain & Body I...

I turned my head, and immediately felt a familiar lightening bolt of white-hot pain shoot down into my fingertips. I had been struggling with debilitating neck and spine pain for the better part of a year when my bodyworker (an angel disguised as... -
Reduce muscle soreness with montmorency cherry

Reduce muscle soreness with montmorency cherr...

Montmorency tart cherry could help boost sports performance by reducing muscle soreness. Healthista?s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A – Z series ‘Tart cherry powder, or montmorency cherry powder is... -
Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

Kegel Exercises (+ Better Exercises for Pelvi...

Oh Kegels… these pelvic floor exercises certainly get a lot of press, but do they work" And are they actually helpful" I recently saw a specialist to get my pelvic floor evaluated after six pregnancies. One of those oh-so-fun things we get to do... -
Who is suing whom" Food politics lawsuits

Who is suing whom" Food politics lawsuit...

FoodNavigator-USA has collected its recent articles on food industry lawsuits.  As it puts it, There have been hundreds of class action lawsuits directed against food and beverage companies in the past five years, spanning everything from added... -
{#TransparentTuesday} New Self-Worth Paradigm

{#TransparentTuesday} New Self-Worth Paradigm

Bleary eyed from having just woken up, I stood in front of the mirror and checked my abs. This was a daily ritual, one I had been practicing for years since becoming a personal trainer. I wanted to look the part, to prove that I knew how to get... -
Smoky Instant Pot Lentils and Rice (in a Pressure Cooker)

Smoky Instant Pot Lentils and Rice (in a Pres...

Looking for healthy Instant Pot vegetarian recipes" This lentils and rice recipe for the pressure cooker is easy, delicious and versatile! Meet our new favorite: this Instant Pot lentils and rice recipe! It came about as an accident, actually!... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
The Honey Smacks Salmonella outbreak: an update

The Honey Smacks Salmonella outbreak: an upda...

I wrote about the recall of Honey Smacks cereals last June when its Salmonella outbreak was just past its peak, but a post from food-safety lawyer Bill Marler made me think this outbreak is worth another look. The CDC says the Honey Smacks outbreak... -
5 (Counterintuitive) Reasons Why Your Results Are Stalling

5 (Counterintuitive) Reasons Why Your Results...

When people slide into my DMs, one of the most common questions I get is, ?Jill, how do I get rid of these last 10-15 pounds"? So, today I want to break down some science (and mindset) and have a conversation about body change and metabolism,... -
From colic to heat rash – 7 reasons your baby is crying and exactly what to do

From colic to heat rash – 7 reasons you...

Jan Tilley, a retired midwife with 40 years? experience in the NHS has smart, useful advice for new parents. Plus, help if you?re travelling with a newborn The post From colic to heat rash – 7 reasons your baby is crying and exactly what to do... -

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