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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


10 Best Vegan Restaurants In La

Daniela Fischer - who splits her time between London and LA - has the ten b ...

Life In Flow By Kate Kendall Book Review

There are some books that you half-read once, put down and never think abou ...

12 Lightning Quick Dinner Recipes

Looking to get dinner on the table lightning fast" Here are quick dinn ...

Kate Hudson’s Personal Trainer Reveals Her Secrets Of

Today Kate Hudson turns 40. Six months ago" She had her third child - and s ...

Derniers Articles Health and fitness


Why WALKING is the Holy Grail of exercise

Editor Anna Magee has first-hand experience of the incredible weight loss benefits of walking, not to mention the power it has to inspire creative thi ...
11-09-2018 21:44

Check Out This Fab Deliciously Ella Recipe for Yellow Thai C

Healthy curry. Two words that don’t often go together to the upset of my waistline – so, when I heard that the ever lovely Ella Mills aka Deliciou ...
11-09-2018 21:48

Why food companies should not have a role in formulating obe

I was interested to read FoodNavigator-Asia?s account of food industry comments on what to do about obesity is Australia. By all reports, two-thirds o ...
11-09-2018 21:48

Everyday Racism in the Fitness World and Beyond

Earlier this year, LA Fitness called the police on two African American men because they didn?t believe the men had memberships, even though both of t ...
11-09-2018 21:49

The truth about turmeric 

Getting the benefits of turmeric isn?t as straightforward as sprinkling it into a curry - editor Anna Magee takes a closer look The post The truth ab ...
11-09-2018 21:44

Seasonal Allergy Food Guide + Zucchini Eggplant and Turmeric

Spring loving, had me a blast. Spring loving, happened so fast. I met a girl, crazy for me. Met a boy, cute as can ah? ahh... ahh? ahchoo! Spring feve ...
11-09-2018 21:48

Looking for a natural sweetener" Try lucuma powder

This South American fruit, commonly known as \'Gold of the Incas\' can add sweetness without chemicals to your smoothies, baking and porridge The pos ...
11-09-2018 21:44

Top 10 Signs & Symptoms of Magnesium Deficiency

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for yea ...
11-09-2018 21:26

{#TransparentTuesday} New Self-Worth Paradigm

Bleary eyed from having just woken up, I stood in front of the mirror and checked my abs. This was a daily ritual, one I had been practicing for year ...
11-09-2018 21:48

 



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News most viewed Today

10 best vegan restaurants in LA

10 best vegan restaurants in LA

Daniela Fischer - who splits her time between London and LA - has the ten best plant-based eateries in LA, and the celebs that frequent them The post 10 best vegan restaurants in LA appeared first on Healthista. -
Kate Hudson’s personal trainer reveals her secrets of lasting weight loss

Kate Hudson’s personal trainer reveals ...

Today Kate Hudson turns 40. Six months ago" She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained with Hudson for a few years  The post Kate Hudson’s personal trainer reveals her secrets of... -
The fat burning workout that uses one piece of equipment

The fat burning workout that uses one piece o...

Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that\'s a circuit five different moves done back to back only using a bar. It hurts and it works The post The fat burning workout that uses one piece... -
Why Mineral Sunscreen Is Safer for Us and the Planet

Why Mineral Sunscreen Is Safer for Us and the...

If you?ve been reading Wellness Mama for a while, you probably know that I don?t wear sunscreen regularly. For one reason, I want to get vitamin D naturally (which is important for actually protecting against sunburn and skin cancer). Also, I prefer... -
Life in Flow by Kate Kendall Book Review

Life in Flow by Kate Kendall Book Review

There are some books that you half-read once, put down and never think about again. And then, you get books... -
12 Lightning Quick Dinner Recipes

12 Lightning Quick Dinner Recipes

Looking to get dinner on the table lightning fast" Here are quick dinner recipes to get from zero to dinnertime in a flash. Okay, we get it. You’re short on time some nights — and so are we! It’s hard to get a delicious,... -
Sleep apnoea ? the doctor?s guide

Sleep apnoea ? the doctor?s guide

Experts say if you\'re tired all the time, you might be a secret sufferer of sleep apnea The post Sleep apnoea ? the doctor?s guide appeared first on Healthista. -
Make-up tutorial – 4 steps to beautiful natural make-up

Make-up tutorial – 4 steps to beautiful...

Beauty editor Annabel Meggeson shares her make-up tutorial for natural-look make-up. AKA the cheat\'s guide to faking radiance The post Make-up tutorial – 4 steps to beautiful natural make-up appeared first on Healthista. -
13 insomnia remedies to help you sleep better

13 insomnia remedies to help you sleep better

At Healthista HQ, these insomnia remedies caught our eye because they\'re new and innovative, but also because they\'re simple too The post 13 insomnia remedies to help you sleep better appeared first on Healthista. -
Chicken Biryani with Turmeric Cauliflower Rice

Chicken Biryani with Turmeric Cauliflower Ric...

There?s something about digging my way into a big bowl of Indian food that I find just so comforting: the... -

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