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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today

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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Unbelievably we boil spaghetti in a wrong way our entire life!

Unbelievably we boil spaghetti in a wrong way...

Italian food is very known and consumed in the world. The delicious dishes make this cuisine to be very famous and respected. The simplicity of the dishes makes the cuisine very popular. Besides other dishes pasta is one of the most traditional... -
Trying to conceive" These 10 fertility nutrients could help

Trying to conceive" These 10 fertility n...

Meghan Markle turns 37 this year, giving hope to late first time mums everywhere.   Nutritional Director Rick Hay brings you the fertility supplements that could help both men and women  The post Trying to conceive" These 10 fertility nutrients... -
What Is Collagen Powder (& How to Use It)

What Is Collagen Powder (& How to Use It...

I’ve been a big fan of gelatin since our family went on the GAPS diet and it helped my son be able to tolerate dairy again. I’ve also seen huge benefits with my skin, hair, and nails since I started incorporating more gelatin and collagen into... -
Speak Up: Identifying Rape Culture in Everyday Conversation

Speak Up: Identifying Rape Culture in Everyda...

You can find it in this 2011 New York Times description of an 11-year-old girl who was horrifically gang raped: ?she dressed older than her age, wearing makeup and fashions more appropriate to a woman in her 20s.? You can find it in this story... -
What is the Best Type of Cardio for You"

What is the Best Type of Cardio for You"

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re going to take the time to do something, you want to get the greatest rewards from your efforts. In the realm of health and fitness, this... -
The Best Loaded Vegan Nachos

The Best Loaded Vegan Nachos

These loaded vegan nachos are the best because they’re plant based, healthy nachos that are so flavorful no one will miss the meat! Turns out Alex and I are into nachos. Clarification: we’re into healthy nachos. Or, nachos with a healthy... -
What’s your body trying to tell you"

What’s your body trying to tell you&quo...

Exactly what your symptoms mean from mouth ulcers to eye twitches, nail ridges to pimples and how to get rid The post What’s your body trying to tell you" appeared first on Healthista. -
How to Make Vegan Nacho Cheese

How to Make Vegan Nacho Cheese

Want to make a healthy vegan nacho cheese sauce at home" Basically vegan queso, this cashew cheese sauce recipe is ultra simple and delicious. Can we talk about vegan nacho cheese" Yes, vegan nacho cheese. If you’re like Alex’s... -
{#TransparentTuesday} Asking For Support

{#TransparentTuesday} Asking For Support

On a day in recent history, I received some triggering news that made my blood run cold, and a mushroom of anxiety and grief bloom furiously in my belly. I sat frozen on my floor for a few minutes, feeling completely lost and paralyzed, before... -

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