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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

6 Surprising Ways Improving Your Thoracic Spine & Shoul

As a yoga teacher and personal trainer, I love when I?m able to find ways t ...

What You Must Know About Strength Training And Getting Older

Occasionally we receive questions from both, personal trainers working with ...

10 Best Vegan Alternatives To Your Favourite Treats

From sausages to cheese, pizza to ice cream these are the vegan treats your ...

Derniers Articles Health and fitness

 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
What You MUST Know About Strength Training And Getting Older

What You MUST Know About Strength Training An...

Occasionally we receive questions from both, personal trainers working with women in their 60s and 70s, and from women in their 60s and 70s themselves, asking about the types of modifications older women should be making to their workouts to stay... -
10 best vegan alternatives to your favourite treats

10 best vegan alternatives to your favourite ...

From sausages to cheese, pizza to ice cream these are the vegan treats your life needs The post 10 best vegan alternatives to your favourite treats appeared first on Healthista. -
6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

6 Surprising Ways Improving Your Thoracic Spi...

As a yoga teacher and personal trainer, I love when I?m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that?s... -
How to relieve stress – 3 things this TV doctor wants you to know

How to relieve stress – 3 things this T...

BBC One\'s Doctor Rangan Chatterjee has three key tips to help  The post How to relieve stress – 3 things this TV doctor wants you to know appeared first on Healthista. -
5 celebrity weight loss diets – the expert’s verdict

5 celebrity weight loss diets – the exp...

Two weeks ago, Beyoncé posted a chance to win 30 years of concert tickets if you did her 22 days to vegan diet. She\'s not the only celebrity advocating for a diet - we spoke to dietician Clare Thornton-Wood about current celebrity weight loss... -
{#TransparentTuesday} Why I Love My Fear.

{#TransparentTuesday} Why I Love My Fear.

After 16 hours in the car over two days, I wanted to challenge my body and get into nature. I looked up hikes near me in El Paso Texas, searching for something that would take at least a few hours and provide a real challenge. I had been... -
Healthy Banana Bread Muffins

Healthy Banana Bread Muffins

These healthy banana bread muffins are lightly sweet and made mostly of oats and bananas! They’re blender muffins so they’re easy to make at home. Alex and I absolutely taking reader requests, and this healthy banana bread muffins came... -
WIN an overnight spa stay worth £279 by taking our 5-minute survey

WIN an overnight spa stay worth £279 by takin...

Do you want to experience ultimate relaxation" To be in with a chance to win an overnight spa stay for two including treatments and meals, complete our quick survey about how your gut health affects your relationships  The post WIN an overnight... -
Boosting Strength Training with Pilates w/ Trish DaCosta – Harder to Kill Radio 179

Boosting Strength Training with Pilates w/ Tr...

Most of us know the importance of mobility, finding your breath and addressing all areas of your body during a workout. So what do you do when you find that you don’t have the time to integrate these necessary aspects into your regular... -

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