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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


7 Ways To Pregnancy-proof Your Body

Pregnancy is one of life\'s milestones that every woman should be able to e ...

Instant Pot Wild Rice Soup Recipe

This Instant Pot wild rice soup recipe is a cozy healthy dinner idea: ...

What To Eat If You Run

In week 3 of her Running for Beginners series, Olivia Hartland-Robbins figu ...

Lab-grown Meat: Fda V. Usda

The FDA held a public meeting last week on lab-grown ?meat,? meaning, in FD ...

Derniers Articles Health and fitness


{#TransparentTuesday} Learning to Trust Men

Oof, my first week in Portugal is on the books. Traveling solo brings up a lot, and a story I?ve never shared publicly has been bouncing around my he ...
06-11-2018 21:57

It?s Election Day: Vote!

Voting has everything to do with food politics. To pick just one, light-hearted (we need this), example: Ben & Jerry’s new ice cream flavor: ...
06-11-2018 21:57

Sourdough Sandwich with Mushroom, Kale and Lentils

More than just a sandwich, this is better described as a warm and wintery mushroom and kale salad on top of a slice of freshly baked sourdough bread ...
06-11-2018 21:57

How to Help a Client Who Isn’t Compliant

It was 2009. My husband and I were running our fitness boot camps and had just had our first child. I knew I didn?t want to travel anymore to speak wi ...
06-11-2018 21:57

The new shorts that helped this woman’s urinary incont

In 95 per cent of test cases, these shorts improved the problem - and they\'re non-invasive too The post The new shorts that helped this woman’s ur ...
06-11-2018 21:52

Gifts for Vegetarians

Use this gifts for vegetarians list for the veggie lovers in your life, featuring the best vegetarian cookbooks, kitchen knives, gear, and quirky post ...
06-11-2018 21:57

 



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News most viewed Today

Easy Chickpea Salad Sandwich

Easy Chickpea Salad Sandwich

Looking for healthy and easy lunch recipes" This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chickpeas! Why is finding healthy and easy lunch recipes so hard" Alex and I like to eat very, very... -
A New Way Of Looking At Adrenal Fatigue w/ Ari Whitten  ? Harder to Kill Radio 171

A New Way Of Looking At Adrenal Fatigue w/ Ar...

There are tons of factors that could be playing a role in why you might be feeling tired, slow, foggy, or just not yourself. Ari Whitten of The Energy Blueprint recognized this, and after seeing a lack of representation in the medical field... -
{#TransparentTuesday} I don?t care about body image.

{#TransparentTuesday} I don?t care about body...

Despite what you might think, I don?t believe loving your body is, in and of itself, a particularly important accomplishment. I don?t even specifically care about body image, when it gets right down to it. Lemme back up. Lately I?ve been... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
American Society for Nutrition?s ?Trust? report: open for membership and public comment

American Society for Nutrition?s ?Trust? repo...

Last week, I received a press release from the American Society for Nutrition (ASN) announcing the release of the long-awaited (by me, at least) report of its Blue Ribbon Panel, “Best practices in nutrition science to earn and keep the... -
5 Fun and Effective Cardio Options for When It’s Cold Outside

5 Fun and Effective Cardio Options for When I...

Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I?d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air with an empowering... -
5 natural ways to boost your immune system

5 natural ways to boost your immune system

Stubborn cough or cold making you miserable" This week in ?Ask the nutritionist?, Nutritional Director Rick Hay reveals what helps The post 5 natural ways to boost your immune system appeared first on Healthista. -
How to Banish the Fear of Lifting Weights

How to Banish the Fear of Lifting Weights

Would you rather listen to this article" Use the player below, download it, or use iTunes. The gym is a place for every individual. No one is better than anyone else, and no one deserves to be there more than the person beside them. Lifting... -
9 steps to finding a therapist

9 steps to finding a therapist

If Blue Monday has inspired you to seek counselling, Louise Chunn, founder of therapist directory welldoing.org, has advice The post 9 steps to finding a therapist appeared first on Healthista. -
18 Delicious Healthy Snack Recipes

18 Delicious Healthy Snack Recipes

Looking for healthy snacks" These delicious healthy snack recipes are full of nutrients and energy to get you through the day. It’s one thing to eat healthy dinner recipes and lunch recipes and breakfast recipes, but what about... -

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