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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Dark Chocolate, Milk Chocolate Or White Chocolate ? Which Is

The world is divided when it comes to the taste of chocolates ? some like i ...

More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

Popular Ready-to-eat Breakfast Cereals: Sales Figures

Ever wonder why breakfast cereals take up so much supermarket space" B ...

6 Reasons You Should Care About Your Poop Health.

From smiling poo emojis, to poop cafes, to turd charts that go viral, excre ...

Derniers Articles Health and fitness

 



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News most viewed Today

Dark Chocolate, Milk chocolate or White Chocolate ? Which is the Healthiest Option

Dark Chocolate, Milk chocolate or White Choco...

The world is divided when it comes to the taste of chocolates ? some like it sweet and soft while others like it bitter and crunchy. The three most popular types of chocolates available around the world are dark chocolate, milk chocolate, and white... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Popular ready-to-eat breakfast cereals: sales figures

Popular ready-to-eat breakfast cereals: sales...

Ever wonder why breakfast cereals take up so much supermarket space" BakeryAndSnacks.com has the answer: It would be fun to match these up with their advertising budgets.  I don’t have those figures but am guessing there is a close... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
Favorite Recipes for Processed Foods Made Healthier

Favorite Recipes for Processed Foods Made Hea...

How to be healthier" Eat healthy versions of your favorite recipes! Here are examples of processed foods with a healthy makeover. How to be healthier" One way is to eat a lot of “healthy” food like salads and... -
This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

This ONE Stretch Relieves Plantar Fasciitis, ...

Everyone experiences foot problems at some point in their lives. If you?re someone who enjoys running or exercising, chances are that you?ve had at least one of the following things: shin splints compartment syndrome heal pain achilles... -
Fall Quinoa Salad (Gluten-Free)

Fall Quinoa Salad (Gluten-Free)

Fall Quinoa Salad is packed with all the flavors of the season I love. Crisp green apple, sweet-tart cranberries, crunchy pecans, and fresh parsley pair so well with the earthy gluten-free quinoa. And it’s just in time for your holiday table or... -
What Does It Mean to “Find Your Voice”"

What Does It Mean to “Find Your Voice&#...

What does it mean to ?find your voice,? and more importantly, how does someone actually do that" How do you put beliefs and values into words and then take it a step further and have the courage to express them publicly" If you have ever found... -
All Women are Bilingual, and Should Be Running the World

All Women are Bilingual, and Should Be Runnin...

Since I was a child, I have fluently spoken both Boy and Girl, and as a grown woman I?ve actually had an easier time speaking the language of Men than the language of Women. This isn?t because of anything special or interesting about me. It is, in... -
Resistance stretching to lengthen muscles – new video series starts today

Resistance stretching to lengthen muscles ...

Our new five part series in Resistance Stretching, exercise therapist Lucia Farina from London fitness studio FRAME demonstrates a series of moves to relax and release  The post Resistance stretching to lengthen muscles – new video series starts... -

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