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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Easy Blueberry Crisp

This easy blueberry crisp has a healthy spin, made with almond flour and ju ...

What To Do With Hard Boiled Eggs

What to do with hard boiled eggs" Here are the best recipes using hard ...

How To Break-up With Diets & Regain Your Power W/ Dana

Our society has a keen knack for creating stigmas that make us feel less th ...

{#transparenttuesday} Thin Privilege

I have thin privilege. I suppose I?ve probably written about this before, ...

Derniers Articles Health and fitness


How to Have Difficult Conversations With Your Clients

Firing a client. Ending a romantic relationship. Addressing staff behavior problems. Challenging the racist relative at family dinner. Talking about ...
08-11-2018 21:57

Progress, of sorts, on the 2020 Dietary Guidelines

Remember the Dietary Guidelines"  Those pesky things that have to be revised every five years by order of Congress" This time, the USDA is f ...
08-11-2018 21:57

5 healthy restaurants in London with the fun factor

Healthy restaurants in London where you can also have a great time are not that unusual, Healthista\'s Charlotte Dormon aka @healthyeatslondon found - ...
08-11-2018 21:52

Easy Calzone Recipe

This easy calzone recipe features a homemade pizza dough and a spinach, mushroom, and two-cheese filling. It’s the ultimate weekend dinner! Alex ...
08-11-2018 21:57

 



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News most viewed Today

Easy Blueberry Crisp

Easy Blueberry Crisp

This easy blueberry crisp has a healthy spin, made with almond flour and just enough sugar. And the flavor" Pure, tangy blueberry! “Food has a power to bring us together like nothing else. We fall in love over food, we celebrate over... -
{#TransparentTuesday} Thin Privilege

{#TransparentTuesday} Thin Privilege

I have thin privilege. I suppose I?ve probably written about this before, but even if so, it?s worth exploring again as my understanding of my own privilege has shifted over time. First of all, let?s get out of the way what it means to have... -
How To Break-up With Diets & Regain Your Power w/ Dana Monsees ? Harder to Kill Radio 197

How To Break-up With Diets & Regain Your...

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are wreaking havoc with our bodies natural rhythm, and that is what Dana Monsees is dedicated to helping correct.... -
Industry-funded study of the week: Coca-Cola again

Industry-funded study of the week: Coca-Cola ...

Here is a summary of another funded study with results the funder must love. Joint associations between weekday and weekend physical activity or sedentary time and childhood obesity.  Li N, and 19 additional authors for the ISCOLE Research Group.... -
Am I Fit Enough to Be a Trainer"

Am I Fit Enough to Be a Trainer"

If we work in the health and fitness industry, that means we?ve got it all together, right" We look good, feel good, move well, and love our bodies too" Ummm? Nope. Whether we?re coaches, trainers, or other specialists, most of us have our own... -
What to Do with Hard Boiled Eggs

What to Do with Hard Boiled Eggs

What to do with hard boiled eggs" Here are the best recipes using hard boiled eggs you might have left over, from grilled cheese to deviled. It’s best to make hard boiled eggs in a batch: but have you ever had more than you know what to... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Mashed Cauliflower (Gluten-Free, Plant-Based)

Mashed Cauliflower (Gluten-Free, Plant-Based)

Mashed Cauliflower is a low carb, creamy alternative to regular mashed potatoes. This version is so full of flavor! Cauliflower is so popular in low carb eating plans. It takes the place of starch in everything from cauliflower rice to... -

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