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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


10 Best Vegan Restaurants In La

Daniela Fischer - who splits her time between London and LA - has the ten b ...

Why Mineral Sunscreen Is Safer For Us And The Planet

If you?ve been reading Wellness Mama for a while, you probably know that I ...

Banana Oatmeal Pancakes

These deliciously easy banana oatmeal pancakes are made in a blender using ...

Healthy Super Bowl Recipes To Wow Your Friends

Looking for healthy Super Bowl recipes" These delicious and healthy Su ...

Derniers Articles Health and fitness


{#TransparentTuesday} Exploring BDSM

I?m taking a course right now on the psychology of kink (specifically on dominance/submission, BDSM, and fetishes) for my clinical sexology program, ...
04-12-2018 21:52

Got a cough" 7 coughing etiquette secrets you need to k

As we approach peak cough season Sharon Walker seeks advice from a leading etiquette expert on the polite way to manage your germs The post Got a cou ...
04-12-2018 21:47

How To Break Out Of The Societal Box w/ Allison Tenney ̵

The conversation around representation and inclusivity in the wellness space is multilayered and is incredibly important when understanding how to sup ...
04-12-2018 21:28

Understanding Depression to Better Support Your Clients

As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones that somet ...
04-12-2018 21:53

Mental health fixes – 13 women share what makes them h

Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here\'s how ...
04-12-2018 21:47

Where are we on dietary fat"

The endless arguments about dietary fats and dietary fat versus carbohydrate make no sense to me, because we mostly eat these as components of food, a ...
04-12-2018 21:52

 



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News most viewed Today

10 best vegan restaurants in LA

10 best vegan restaurants in LA

Daniela Fischer - who splits her time between London and LA - has the ten best plant-based eateries in LA, and the celebs that frequent them The post 10 best vegan restaurants in LA appeared first on Healthista. -
Why Mineral Sunscreen Is Safer for Us and the Planet

Why Mineral Sunscreen Is Safer for Us and the...

If you?ve been reading Wellness Mama for a while, you probably know that I don?t wear sunscreen regularly. For one reason, I want to get vitamin D naturally (which is important for actually protecting against sunburn and skin cancer). Also, I prefer... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Weekend reading: Science Breakthroughs for Agriculture

Weekend reading: Science Breakthroughs for Ag...

The National Academies of Science, Engineering, and Medicine has a new report out on Science Breakthroughs to Advance Food and Agricultural Research by 2030. In the next decade, the major goals for food and agricultural research include (1)... -
Kate Hudson’s personal trainer reveals her secrets of lasting weight loss

Kate Hudson’s personal trainer reveals ...

Today Kate Hudson turns 40. Six months ago" She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained with Hudson for a few years  The post Kate Hudson’s personal trainer reveals her secrets of... -
What to Wear in Arizona

What to Wear in Arizona

Wondering what to pack for vacation" Here’s how to plan a travel capsule wardrobe for what to wear in Arizona! Affiliate links are included below. Alex and I just got back from a little getaway to Arizona, where we toted 2 year old Larson... -
Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with a healthy spin. Are you a pancake lover" Alex and I are, except for the feeling afterwards. Eating a normal... -
How to Survive the Holidays ? Harder to Kill Radio #146

How to Survive the Holidays ? Harder to Kill ...

Want to make it through the holiday season with your sanity intact" Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | The Power of Habit Join the Harder to Kill Club on Facebook Join the HTK... -
The fat burning workout that uses one piece of equipment

The fat burning workout that uses one piece o...

Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that\'s a circuit five different moves done back to back only using a bar. It hurts and it works The post The fat burning workout that uses one piece... -
The Magic Bullet ? Harder to Kill Radio Ep 196

The Magic Bullet ? Harder to Kill Radio Ep 19...

Nine things you can do for your health instead of searching for the magic bullet. Click play to listen right on this page, no app needed: Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast | Google Play |... -

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