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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Weekend Reading: A Common Food Policy For The European Union

The International Panel of Experts on Sustainable Food Systems (IPES-Food) ...

Sleeping Pills: A No-frills Guide

Each year more than 10 million prescriptions are written for sleeping pills ...

{#transparenttuesday} Food And Fatphobia.

I?ve eaten pretty healthy ever since I discovered in my early 20s that a d ...

6 Food Allergies Treatments And Natural Remedies

Despite the risk of severe allergic reactions and even death, there is no c ...

Derniers Articles Health and fitness


Where are we on dietary fat"

The endless arguments about dietary fats and dietary fat versus carbohydrate make no sense to me, because we mostly eat these as components of food, a ...
04-12-2018 21:52

{#TransparentTuesday} Exploring BDSM

I?m taking a course right now on the psychology of kink (specifically on dominance/submission, BDSM, and fetishes) for my clinical sexology program, ...
04-12-2018 21:52

Got a cough" 7 coughing etiquette secrets you need to k

As we approach peak cough season Sharon Walker seeks advice from a leading etiquette expert on the polite way to manage your germs The post Got a cou ...
04-12-2018 21:47

How To Break Out Of The Societal Box w/ Allison Tenney ̵

The conversation around representation and inclusivity in the wellness space is multilayered and is incredibly important when understanding how to sup ...
04-12-2018 21:28

Understanding Depression to Better Support Your Clients

As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones that somet ...
04-12-2018 21:53

Mental health fixes – 13 women share what makes them h

Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here\'s how ...
04-12-2018 21:47

 



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Blogs most viewed last 7 days

News most viewed Today

6 Food Allergies Treatments and Natural Remedies

6 Food Allergies Treatments and Natural Remed...

Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allergen avoidance or treatment of food allergy symptoms. However, fortunately there are natural food... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
{#TransparentTuesday} Food and fatphobia.

{#TransparentTuesday} Food and fatphobia.

I?ve eaten pretty healthy ever since I discovered in my early 20s that a diet made up mostly of ramen noodles and gummy candy made me feel like shit. When I got into personal training, I learned some nutrition basics and focused on what I... -

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