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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

Bangers And Mash (gluten-free)

Bangers and Mash is the food equivalent of a snuggly Irish wool blanket! Th ...

Study “mastering Digestion & Nutrition” At

This week I\'m excited to announce a new course that combines two of my fav ...

The Botox And Fillers Rule Book – 10 Must-dos This Bea

Botox, fillers and other anti-ageing treatments can help you cheat your way ...

Derniers Articles Health and fitness


{#TransparentTuesday} ?I wanna get in sick shape.?

I recently had a call with a new client, who was feeling guilty about wanting to lose some weight and look ?hot as fuck? for the new year. She told m ...
08-01-2019 21:56

Goodbye GMO, Hello Bioengineered: USDA publishes labeling ru

Trump?s USDA has issued final rules for labeling food products of biotechnology, commonly known to all of us as GMOs. Since GMOs have taken on a pejor ...
08-01-2019 21:56

Coconut Lentil Curry with Greens

This coconut lentil curry has it all: it’s a fast and easy dinner idea that’s healthy and full of flavor. Perfect for weeknights! Alex and ...
08-01-2019 21:56

How to Add Resistance Training to a Routine You Already Love

Are you an avid yogi or runner" Maybe you?re really into Zumba, cycling, rowing or Barre classes. It seems like there are endless options when it come ...
08-01-2019 21:56

Can intermittent fasting help this compulsive eater lose wei

Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges"  Only one way to find out The post Can intermittent ...
08-01-2019 21:52

Troubleshooting Female Hormones w/ Laurie Christine King ?

If you have been struggling for a while with your health and really unsure of where to go, having an open line of communication with a cohesive plan i ...
08-01-2019 21:31

 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Bangers and Mash (Gluten-Free)

Bangers and Mash (Gluten-Free)

Bangers and Mash is the food equivalent of a snuggly Irish wool blanket! This spin on a traditional recipe features quick, gluten-free sausage and a buttery colcannon mash on the side. What is Colcannon" It’s a warm, creamy mash-up of... -
GGS Spotlight: Hilary Milsome

GGS Spotlight: Hilary Milsome

Name: Hilary Milsome Age: 60 Location: Melbourne, Australia What does it mean to you to be part of the GGS Community" It?s wonderful to have a safe place to ask questions, share successes, or even vent. These women are wonderfully supportive,... -
Best Healthy Dinner Recipes

Best Healthy Dinner Recipes

These are the best healthy dinner recipes that our readers come back to again and again for delicious and nutritious meals.? For years, we’ve been writing healthy dinner recipes here on A Couple Cooks. Because: if you’re going to the... -
Could a probiotic help you sleep"

Could a probiotic help you sleep"

Editor Anna Magee reports on the rise of the new sleepbiotics The post Could a probiotic help you sleep" appeared first on Healthista. -
Study “Mastering Digestion & Nutrition” at The Joyful Belly School of Ayurveda

Study “Mastering Digestion & Nutri...

This week I\'m excited to announce a new course that combines two of my favourite things, gut health and Ayurveda.... -
The Botox and fillers rule book – 10 must-dos this beauty editor swears by

The Botox and fillers rule book – 10 mu...

Botox, fillers and other anti-ageing treatments can help you cheat your way to younger-looking skin, but if you don\'t want to look \'done\' follow these ground rules, says beauty editor Annabel Meggeson The post The Botox and fillers rule... -
HOW TO BOX Lesson #1: Stance and Balance

HOW TO BOX Lesson #1: Stance and Balance

Healthista\'s new Boxing School video series starts today. For the next 10 days you\'ll be taught techniques for hooks, jabs and more by former champion boxer and head coach at BXR London, Gary Logan The post HOW TO BOX Lesson #1: Stance and... -
Seeing Beauty Through the Shit ? Harder to Kill Radio 186

Seeing Beauty Through the Shit ? Harder to Ki...

When life handed me a shit sandwich, hear a personal story of how I found the beauty in it all. Click play to listen right on this page, no app needed: Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast |... -
Pull-Apart Green Bread for St Patrick’s Day

Pull-Apart Green Bread for St Patrick’s...

Knead a good green bread recipe for St Patrick\'s Day" I have created the perfect pull-apart bread to tear and... -

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