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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

How To Box Lesson #2: How To Jab

Healthista?s new How to Box video series is onto it\'s second lesson - How ...

Bangers And Mash (gluten-free)

Bangers and Mash is the food equivalent of a snuggly Irish wool blanket! Th ...

Hormonal Imbalance" These 7 Lifestyle Hacks Will Help

From intermittent fasting to weight training, a few simple lifestyle change ...

Derniers Articles Health and fitness


Supplements to improve memory: if only

The Government Accountability Office has just published a report on memory supplements. Available data indicate that memory supplements constitute a s ...
09-01-2019 21:52

5 natural remedies for constipation

Natural remedies for constipation aren’t always backed up by evidence. It’s why, this post-Christmas season, we’re bringing you five that really ...
09-01-2019 21:48

Feel Like Your Back “Strains” from Deadlifts&quo

Has it ever felt like your low back was “straining” as you deadlifted the bar off the floor" The day after deadlifting, have you been left with ba ...
09-01-2019 21:52

 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
HOW TO BOX Lesson #2: How to Jab

HOW TO BOX Lesson #2: How to Jab

Healthista?s new How to Box video series is onto it\'s second lesson - How to Jab. Join us for the next nine days for more How To Box lessons from former champion boxer and head coach at BXR London, Gary Logan The post HOW TO BOX Lesson #2: How... -
Bangers and Mash (Gluten-Free)

Bangers and Mash (Gluten-Free)

Bangers and Mash is the food equivalent of a snuggly Irish wool blanket! This spin on a traditional recipe features quick, gluten-free sausage and a buttery colcannon mash on the side. What is Colcannon" It’s a warm, creamy mash-up of... -
Mushroom Pasta with Goat Cheese

Mushroom Pasta with Goat Cheese

This mushroom pasta with fresh herbs, goat cheese and lemon is a quick and easy dinner recipe tastes like it took all day to make. There are recipes that taste good…and then there are recipes that taste amazing. And sometimes, that... -
Mind-boggle of the week: USDA buys pork from JBS

Mind-boggle of the week: USDA buys pork from ...

The Washington Post reports that the USDA has committed about $5 million of bailout funds to buy 1.8 million pounds of pork products from the Brazilian meatpacker, JBS. The bailout funds were supposed to help U.S. commodity producers who lost sales... -
How to Train If You Have Endometriosis

How to Train If You Have Endometriosis

Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women... -
Hormonal imbalance" These 7 lifestyle hacks will help

Hormonal imbalance" These 7 lifestyle ha...

From intermittent fasting to weight training, a few simple lifestyle changes are proven to help hormonal symptoms, whether you\'re menopausal, pre-menopausal or just really pre-menstrual The post Hormonal imbalance" These 7 lifestyle hacks... -
How to Survive the Holidays ? Harder to Kill Radio #146

How to Survive the Holidays ? Harder to Kill ...

Want to make it through the holiday season with your sanity intact" Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | The Power of Habit Join the Harder to Kill Club on Facebook Join the HTK... -
How To Cleanse Your Coronary Arteries With Only 3 Ingredients

How To Cleanse Your Coronary Arteries With On...

A diet high in junk food and sugar can be destructive to your cardiovascular health. You may have heard about how cholesterol can accumulate in your arteries and put unnecessary strain on your heart. Most people rely on blood thinners and other... -
How to Deal with Negative Comments about Your Body

How to Deal with Negative Comments about Your...

Would you rather listen to this article" Use the player below, download it, or use iTunes. We want others to find us attractive; we want to be desirable. We may even, perhaps, want them to be envious of our hard-earned, properly-placed curves... -

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