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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Carrot Cake With Honey Yoghurt ‘cream Cheese’

How To: 1. Preheat the oven to fan 180°C/Gas mark 6 and line the base of tw ...

Finding Your Joy In The Mindful Hustle W/ Shirin Eskandani ?

Chasing your dreams can be scary, but it can also be fun and enjoyable when ...

Banana Oatmeal Pancakes

These deliciously easy banana oatmeal pancakes are made in a blender using ...

What To Do If Your Genetics Suck

You can?t fight your genetics. You?re the recipient of what your mother and ...

Derniers Articles Health and fitness


Why You Should Remember Your Fascia Next Time You Practice Y

Editor?s note: This is a guest post by Natasa Brasik, a yoga teacher based in Austria with an emphasis on Therapeutic and Hatha Yoga. With a backgrou ...
09-02-2019 21:31

35 Delicious Sweet Potato Recipes

Got sweet potatoes" These must-try sweet potato recipes are delicious ways to eat this orange superfood, including fries, chili, enchiladas, and ...
09-02-2019 21:54

Natural Ways to Improve Libido & Sex Drive in Women

Whether it?s a recent pregnancy, new job stress, or an underlying health issue, many women complain about a lack of sex drive at some point in their l ...
09-02-2019 21:31

 



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News most viewed Today

What to Wear in Arizona

What to Wear in Arizona

Wondering what to pack for vacation" Here’s how to plan a travel capsule wardrobe for what to wear in Arizona! Affiliate links are included below. Alex and I just got back from a little getaway to Arizona, where we toted 2 year old Larson... -
Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with a healthy spin. Are you a pancake lover" Alex and I are, except for the feeling afterwards. Eating a normal... -
Finding Your Joy In The Mindful Hustle w/ Shirin Eskandani ? Harder to Kill Radio 195

Finding Your Joy In The Mindful Hustle w/ Shi...

Chasing your dreams can be scary, but it can also be fun and enjoyable when you are aligned with who you are and what you want. After a successful career as an opera singer, Shirin Eskandani realized that she had spent her life chasing her dreams... -
Carrot Cake with Honey Yoghurt ‘Cream Cheese’

Carrot Cake with Honey Yoghurt ‘Cream C...

How To: 1. Preheat the oven to fan 180°C/Gas mark 6 and line the base of two 23cm-diameter cake tins (for a whole cake) or a 20cm x 40cm baking tin (for a traybake) and grease the sides with butter. 2. In a large bowl, combine the ground almonds... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
5 symptoms of vitamin D deficiency that are ruining your wellbeing

5 symptoms of vitamin D deficiency that are r...

From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple test and supplement could help.  Anna Magee reports The post 5 symptoms of vitamin D deficiency... -
The Peloton bike trend that helps you stay fit without leaving the house

The Peloton bike trend that helps you stay fi...

Suzanne Baum, who tried it for a month and lost six pounds, interviews the trainers The post The Peloton bike trend that helps you stay fit without leaving the house appeared first on Healthista. -
Coaching Cheat Sheet: How to Handle Unrealistic Expectations

Coaching Cheat Sheet: How to Handle Unrealist...

If you?re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A new client walks in and tells you exactly what she wants to ?transform? into. The bad news is... -
Get out of your own damn way

Get out of your own damn way

Have you ever wanted something so badly, while simultaneously believing that you can?t have it" That you?ll never ?get there"? That it?s just not possible for you" I got my first muscle up at 35 years old, with absolutely no gymnastics... -
What To Do If Your Genetics Suck

What To Do If Your Genetics Suck

You can?t fight your genetics. You?re the recipient of what your mother and father gave you, for better or worse. But you don?t have to settle for your genetics either. Some people have less than ideal genetics when it comes to managing a healthy... -

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