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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


What Is A Portion Size" The British Nutrition Foundati

Lisa Young, author of Finally Full, Finally Slim, has long argued that port ...

Roasted Veggie Grain Platter

Hi, David here. I’ll get to the recipe soon but first I just wanted to s ...

4 Cbd Benefits Proven By Science

As watchdogs move to ban the sale of CBD in the UK, editor Anna Magee speak ...

6 Drug-free Insomnia Fixes You Can Do Tonight

Sleep medication is highly addictive but these small natural changes can ma ...

Derniers Articles Health and fitness


Butternut Squash Lentil Soup with Kale

This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks. Ready for the coziest, ...
10-02-2019 21:51

 



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News most viewed Today

6 drug-free insomnia fixes you can do tonight

6 drug-free insomnia fixes you can do tonight

Sleep medication is highly addictive but these small natural changes can make a huge difference to your sleep, says Healthista Nutritional Director Rick Hay  The post 6 drug-free insomnia fixes you can do tonight appeared first on Healthista. -
4 CBD benefits proven by science

4 CBD benefits proven by science

As watchdogs move to ban the sale of CBD in the UK, editor Anna Magee speaks to a leading medic about the proven benefits of the trendy new supplement The post 4 CBD benefits proven by science appeared first on Healthista. -
Roasted Veggie Grain Platter

Roasted Veggie Grain Platter

Hi, David here. I’ll get to the recipe soon but first I just wanted to share a little scene from last night. Isac was watching a baking program for kids and as I was tucking him in, he thoroughly explained the whole process of making croissants... -
What is a portion size"  The British Nutrition Foundation?s answer

What is a portion size" The British Nut...

Lisa Young, author of Finally Full, Finally Slim, has long argued that portion control is the key to maintaining healthy weight. Now, the industry-funded (see list here) British Nutrition Foundation has issued a ?handy? guide to appropriate portion... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
10 best vegan alternatives to your favourite treats

10 best vegan alternatives to your favourite ...

From sausages to cheese, pizza to ice cream these are the vegan treats your life needs The post 10 best vegan alternatives to your favourite treats appeared first on Healthista. -
Harmful or Normal ? What?s the Deal With Gossip"

Harmful or Normal ? What?s the Deal With Goss...

Gossip, defined as casual or unconstrained conversation or reports about other people, occasionally involving details that are not confirmed as being true, can feel really enticing at times. That said, I will also be the first to concede that I... -
Coleslaw & Swiss Melt Sandwich

Coleslaw & Swiss Melt Sandwich

This coleslaw & Swiss cheese melt sandwich might be the best sandwich ever. Slathered with creamy Russian dressing, it’s over the top delicious. OK, ready for an insanely delicious sandwich" Maybe our best sandwich ever" After... -
Karl Lagerfeld lost 93 pounds in 13 months with this strange diet psychology

Karl Lagerfeld lost 93 pounds in 13 months wi...

Famous for his iconic look and his incredible talent, Karl Lagerfeld is also well known for his strange weight loss philosophies  The post Karl Lagerfeld lost 93 pounds in 13 months with this strange diet psychology appeared first on Healthista. -
This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price

This luxe couple’s retreat in Ibiza del...

Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a \'sex life refresh\' (her words, not ours)  The post This luxe couple’s retreat in Ibiza delivers winter sun at a reasonable price... -

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