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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

Ice Bath Benefits: How Cold Therapy Improves The Body And Th

You’ve probably seen me on Instagram enjoying surviving a soak in my cold ...

Global Meat News On This Industry?s Sustainability Problem

The meat industry is under siege these days over issues of sustainability.  ...

Weekend Spanish Lesson: A Book About Obesity For Teenagers

Simón Barquera.  ¿Hasta que los kilos nos alcancen" Una introducción d ...

Derniers Articles Health and fitness


Chicken Biryani with Turmeric Cauliflower Rice

There?s something about digging my way into a big bowl of Indian food that I find just so comforting: the... ...
13-03-2019 21:54

FDA and USDA agree on how to regulate cell-based (?fake?&quo

Last week, the USDA and FDA ended their turf battle and announced a joint framework for jointly regulating cell-based meat products. Congress instruct ...
13-03-2019 21:54

You’re a Queen & You Know it

PICTURE THIS: You?re so hype on your own damn life. You?re doing work that brings meaning to your life and adds value to others. You go to bed every n ...
13-03-2019 21:54

Menopause symptoms making you miserable" These natural

Hot flushes and night sweats are probably the last thing you need right now. Nutritional Director Rick Hay is here to save the day with 10 natural way ...
13-03-2019 21:50

9 daily habits ruining your brain health

For Brain Health Awareness Week, Sharon Walker reveals the everyday habits that could be damaging that all-important grey matter health aka your brain ...
13-03-2019 21:50

Get out of your own damn way

Have you ever wanted something so badly, while simultaneously believing that you can?t have it" That you?ll never ?get there"? That it?s just not poss ...
13-03-2019 21:54

Easy Dinner Recipes for Busy Lives

Tight on time and energy" These easy dinner recipes are the ticket to making dinnertime simple, healthy, and full of flavor. We get it: you’ ...
13-03-2019 21:54

Anti Hustle

Sunday morning, 0845, I opened my eyes and drew the curtains to wash the bedroom with late morning light. I slept until I felt like waking, made coffe ...
13-03-2019 21:54

The berry that can make you look younger

Want to know how to look younger" Who doesn\'t. Healthista nutritional director Rick Hay explains how vitamin C rich acerola cherry can help your skin ...
13-03-2019 21:50

 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Global Meat News on this industry?s sustainability problem

Global Meat News on this industry?s sustainab...

The meat industry is under siege these days over issues of sustainability.  The major recommendation of the EAT-Lancet report is to cut consumption of red meat by half in order to reduce greenhouse gas emissions.  This is a worry for the meat... -
Weekend Spanish lesson: a book about obesity for teenagers

Weekend Spanish lesson: a book about obesity ...

Simón Barquera.  ¿Hasta que los kilos nos alcancen" Una introducción desde la ciencia sobre el aumento de la obesidad y la forma de enfrentar esta epidemia [My and Google’s translation: Until the kilos reach us"  A scientific... -
Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain

Ice Bath Benefits: How Cold Therapy Improves ...

You’ve probably seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where we literally jumped into a freezing river. I thought I should explain about ice bath benefits in a bit more detail,... -
Scientists Discover Jackfruit To Be A Powerful Cancer Killer

Scientists Discover Jackfruit To Be A Powerfu...

Colorectal cancer is no walk in the park. This form of cancer affects the large intestine and is hard to detect until it?s too far gone to cure. It?s also very difficult to treat. Unfortunately, nearly half of all patients diagnosed with the... -
How to Train If You Have Endometriosis

How to Train If You Have Endometriosis

Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women... -
7 things this celebrity trainer wants you to know about building a fitness brand

7 things this celebrity trainer wants you to ...

Ashley Verma\'s Define Method has helped sculpt the bodies of Zooey Deschanel, Poppy Delevigne and Jourdan Dun and her London studio has been a runaway success - here\'s how she did it The post 7 things this celebrity trainer wants you to know... -
Industry-funded study of the week: dairy and chronic disease

Industry-funded study of the week: dairy and ...

This is one of my ongoing updates of industry-funded studies such as those discussed in my most recent book, Unsavory Truth. Here’s this week’s example: Funding sources and outcomes of dairy consumption research ? a meta-analysis of... -
9 spring beauty products our expert can’t live without

9 spring beauty products our expert can’...

Rethink your beauty routine for spring with these gorgeous, new picks from Beautista\'s Annabel Meggeson The post 9 spring beauty products our expert can’t live without appeared first on Healthista. -
?Sexual shame destroyed my mental health ? here?s how burlesque helped?

?Sexual shame destroyed my mental health ? he...

Priscilla Tonka was raised in a religious cult and grew up filled with with sexual shame which eventually triggered a mental breakdown. But burlesque helped conquer her demons The post ?Sexual shame destroyed my mental health ? here?s how... -

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