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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today

Derniers Articles Health and fitness


Hit a plateau" This is how to get motivated – Bod

She\'s lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again The post Hit a plateau" ...
13-06-2019 21:50

Best Frozen Margarita Recipe

You know you love margaritas: but have you tried them frozen" This best frozen margarita recipe will be your new go-to drink! Ready for your new ...
13-06-2019 21:55

Do all humans have a type…on paper"

\'He\'s definitely my type on paper\' - ah Love Island is back and so is this well-known phrase. Ever wondered why you are attracted to a certain type ...
13-06-2019 21:50

Friendship therapy – Falling out with a friend

Katy Perry and Taylor Swift are friends again. But what about real world friendships" Healthista psychotherapist Sally Brown provides a detailed, usef ...
13-06-2019 21:50

Can Oreo cookies be sustainable"

We are seeing intense pressure on food companies to adopt more sustainable supply-chain and production practices.  But can an ultra-processed food eve ...
13-06-2019 21:55

10 best vegan restaurants in London from this top plant-base

Vegan food and lifestyle blogger Serena Lee shares favourites from her new book Vegan London The post 10 best vegan restaurants in London from this t ...
13-06-2019 21:50

30 Day Yoga Challenge – Day 9 – Warrior I

It\'s a hugely important pose in yoga, and Sarah Malcolm will show you exactly how The post 30 Day Yoga Challenge – Day 9 – Warrior I appeared f ...
13-06-2019 21:50

 



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News most viewed Today

Blue Monday sorted ? 5 proven ways to boost your mood through food

Blue Monday sorted ? 5 proven ways to boost y...

Your happiness diet starts here The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista. -
Sugar in food products: A FoodNavigator collection of articles

Sugar in food products: A FoodNavigator colle...

I am reprinting this with no comments (beyond really, healthier marshmallows") from the industry newsletter FoodNavigator.  Here is its Special Edition: Sweeteners and sugar reduction Sugar continues to be in the spotlight, singled out as the... -
?Magic? Blueberry Cobbler

?Magic? Blueberry Cobbler

This easy blueberry cobbler has a little magic! As it bakes, the blueberries sink to the bottom and the batter forms a golden crust on top. Here’s an easy blueberry dessert that will for a magical blueberry cobbler" This recipe is an old... -
Is this the real reason you’re so anxious"

Is this the real reason you’re so anxio...

It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports The post Is this the real reason you’re so anxious" appeared first on Healthista. -
5 surprising ways to make your relationship stronger

5 surprising ways to make your relationship s...

Want to make your relationship stronger" Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five things you can do today to make your relationship stronger The post 5 surprising ways to make... -
Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You?ll Be Dozing Off In No Time!

Spray This 3-Ingredient Oil On Your Feet 10 M...

Do you have trouble falling asleep" Can you recall the last time you had a restful sleep and woke up rejuvenated" A good night?s sleep isn?t always easy to come by. Yet, it?s a key element to having good health. Not getting enough ZZZs overtime... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Carrot Cake with Coconut Icing

Carrot Cake with Coconut Icing

Celebrate Mother?s Day with a delicious home made cake. Just because you can?t throw a party this year, doesn?t mean... -
How To Eat Papaya Seeds To Heal Your Liver, Kidneys And Digestive Tract

How To Eat Papaya Seeds To Heal Your Liver, K...

Papaya isn?t very popular in the United States. But as the benefits below will attest, incorporating the fruits into your diet can contribute towards better health and, ultimately, lower risk of disease. While papaya is typically available as... -
Anti-Diet versus Functional Nutrition w/ Michelle Shapiro

Anti-Diet versus Functional Nutrition w/ Mich...

Do you struggle with navigating the middle ground between functional nutrition and the anti-diet movement" Michelle Shapiro is a registered dietitian who is on a mission to support the common good by helping others understand a blended approach to... -

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