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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


5 Weight Loss Secrets Pt’s Only Tell Their Clients 

Dina is two months in and has lost a staggering 20 pounds! Here\'s a peak a ...

U.s. Agriculture Policies Are A Mess: Trade, Tariffs, Paymen

Food trade is a mess right now, but I keep trying to keep up with it.  Here ...

Ultimate Vegan Peanut Butter Cookies

Here’s how to make the best vegan peanut butter cookies, soft and per ...

Treating Your Mind, Body, & Soul Holistically W/ Dr. Ni

If you have never heard of Dr. Nicole LePera, aka The Holistic Psychologist ...

Derniers Articles Health and fitness


Industry-funded study of the week: Unilever

A low-fat spread with added plant sterols and fish omega-3 fatty acids lowers serum triglyceride and LDL-cholesterol concentrations in individuals wit ...
12-08-2019 21:49

17 best vibrators for women in 2019

Finding the perfect vibrator is like finding that pair of jeans that you feel simply unbelievable in. Unfortunately you can\'t try vibrators on for s ...
12-08-2019 21:46

Mexican Pinwheel Recipe

These Mexican pinwheels are a quick and easy lunch recipe, they’re colorful and full of healthy veggies. Dip in salsa for the win! This post was ...
12-08-2019 21:49

 



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News most viewed Today

5 weight loss secrets PT’s only tell their clients – body transformation week 8

5 weight loss secrets PT’s only tell th...

Dina is two months in and has lost a staggering 20 pounds! Here\'s a peak at some of the secrets her personal trainer Terry Fairclough says have helped The post 5 weight loss secrets PT’s only tell their clients – body transformation week 8... -
U.S. agriculture policies are a mess: trade, tariffs, payments

U.S. agriculture policies are a mess: trade, ...

Food trade is a mess right now, but I keep trying to keep up with it.  Here are some recent items that caught my attention.. Trade deals dump U.S. junk foods in Central America.  The University of Buffalo sent out a press release about a study of... -
Ultimate Vegan Peanut Butter Cookies

Ultimate Vegan Peanut Butter Cookies

Here’s how to make the best vegan peanut butter cookies, soft and perfectly crumbly, with just the right salty sweetness (and optional chocolate drizzle). This post was created in partnership with ALDI. All opinions are our own.... -
Treating Your Mind, Body, & Soul Holistically w/ Dr. Nicole LePera

Treating Your Mind, Body, & Soul Holisti...

If you have never heard of Dr. Nicole LePera, aka The Holistic Psychologist, you are in for a treat. A trained psychologist who works to help you understand your capacity to become a self-healer, Dr. Nicole is all about treating the mind, body, and... -
50 Questions That Will Free Your Mind

50 Questions That Will Free Your Mind

These questions have no right or wrong answers. Because sometimes asking the right questions is the answer. How old would you be if you didn?t know how old you are" Which is worse, failing or never trying" If life is so short, why do we do... -
Industry-funded scientific argument of the week: do blueberries prevent dementia"

Industry-funded scientific argument of the we...

I have posted several studies funded by blueberry trade associations over the years, including my all-time favorite, the one about prevention of erectile dysfunction.  Yes! Can we please use some common sense here"  I love blueberries, grow and... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Good news: Changes to the WIC package are associated with a lower prevalence of obesity among young kids

Good news: Changes to the WIC package are ass...

Here?s some good news for a change.  The CDC announces that young children enrolled in the WIC program are reducing their prevalence of obesity. The study: State-Specific Prevalence of Obesity Among Children Aged 2?4 Years Enrolled in the Special... -
Easy Creamy Gnocchi Sauce

Easy Creamy Gnocchi Sauce

This creamy gnocchi sauce is done in minutes! Pecorino cheese, butter and pepper make the tastiest weeknight dinner: Italian comfort food at its finest. Dinner in 15 minutes" Oh yes. Alex and I have a new trick we’ve been dying to share... -
How to Take Care of Your Eyes while Using a PC

How to Take Care of Your Eyes while Using a P...

Staring at the computer screen endlessly is the life style of many of us today. Most of us get so carried away with our work that we even forget to blink our eyes and totally neglect our eye health. It is no doubt that eyesight is one of the most... -

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