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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Win £250 Spa Break Plus Beauty Products Worth Over £70

Fancy a luxury spa break and a whole load of extra beauty goodies to go wit ...

The Gratitude Fix – 5 Steps To Being More Grateful To

Yoga teacher and author Elizabeth Gowing, shares her life-changing story an ...

If You Only Eat One Thing Make It This

Oily fish is the one food that is essential to the health of our brains, he ...

Industry-funded Studies Of The Week: Yogurt

These three papers were part of a supplement to Advances in Nutrition publi ...

Derniers Articles Health and fitness


What Is Shilajit and Is It Worth Drinking"

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time. Althoug ...
07-09-2019 21:29

12 Healthy & Easy Pumpkin Recipes

These healthy pumpkin recipes are total crowd pleasers: from dessert recipes like oatmeal cookies to main dishes like pumpkin gnocchi and stuffed shel ...
07-09-2019 21:51

Zucchini and Tomato Salad

Zucchini and tomato are bumper crops right at the end of summer! If you’ve got lots hanging around, make this Zucchini and Tomato Salad inspired by ...
07-09-2019 21:29

 



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News most viewed Today

WIN £250 spa break plus beauty products worth over £70

WIN £250 spa break plus beauty products worth...

Fancy a luxury spa break and a whole load of extra beauty goodies to go with it" Efamol® are offering a lucky winner prizes worth a huge £328.94 – scroll down for your chance to enter Feel good about yourself The post WIN £250 spa break plus... -
The gratitude fix – 5 steps to being more grateful to make you happier every day

The gratitude fix – 5 steps to being mo...

Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood The post The gratitude fix – 5 steps to being more grateful to make you happier every day appeared first on... -
Spaghetti Squash Spaghetti

Spaghetti Squash Spaghetti

The best way to eat everyone’s favorite squash" These spaghetti squash spaghetti noodles are sauteed with herbs, then topped with marinara and Parmesan. What’s better than scooping the inside of a squash out into long noodles"... -
‘The new anti-ageing beauty jab that transformed my tired skin’

‘The new anti-ageing beauty jab that tr...

Sharon Walker tried Profhilo, the new injectable moisturiser, beauty editors are raving about and it totally changed her skin The post ‘The new anti-ageing beauty jab that transformed my tired skin’ appeared first on Healthista. -
If you only eat one thing make it this

If you only eat one thing make it this

Oily fish is the one food that is essential to the health of our brains, hearts and vision, yet one in five of us NEVER eat it and a quarter haven?t eaten it the last six months, new research has found - here\'s what to do The post If you only... -
Industry-funded studies of the week: Yogurt

Industry-funded studies of the week: Yogurt

These three papers were part of a supplement to Advances in Nutrition published in September 2019: Supplement?6th Yogurt in Nutrition Initiative (YINI) Summit / More than the Sum of Its Parts, sponsored by Danone Institutes International.... -
How to do a seated bicep curl ? 25 gym moves in 25 days ? Day 5

How to do a seated bicep curl ? 25 gym moves ...

In our new gym ed series, celebrity trainer Ben Camara shows you the moves that work The post How to do a seated bicep curl ? 25 gym moves in 25 days ? Day 5 appeared first on Healthista. -
7 hottest health trends for 2020 – from clothes that predict a heart attack to a wearable that instantly makes you calmer

7 hottest health trends for 2020 – from...

Clothes that can predict a heart attack and a wearable that calms you down instantly - they\'re coming The post 7 hottest health trends for 2020 – from clothes that predict a heart attack to a wearable that instantly makes you calmer appeared... -
5 steps to starting a weight loss transformation – your new body starts here

5 steps to starting a weight loss transformat...

Dina Hinar is embarking on a 12 week weight-loss transformation with top celeb trainer Terry Fairclough - follow her journey in detail every Tuesday. This week - getting started on a weight loss journey The post 5 steps to starting a weight loss... -

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