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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

My 2020 Theme + Meditation W/ Steph Gaudreau

A few years ago I was introduced to intention setting, and it has changed t ...

Is This The Real Reason You’re So Anxious"

It turns out, reducing your anxiety could be as simple as increasing your m ...

7 Things This Celebrity Trainer Wants You To Know About Buil

Ashley Verma\'s Define Method has helped sculpt the bodies of Zooey Deschan ...

Derniers Articles Health and fitness


Best Damn Lentil Soup

What makes this the best lentil soup" Let’s just say that everyone we’ve served it to immediately asks for the recipe…and secon ...
10-09-2019 21:51

White Nationalism Recruitment Strategies

At a recent event for racial justice I attended, I saw panelist Shelly Tochluk (author of books Witnessing Whiteness and Living in the Tension) speak ...
10-09-2019 21:51

5 best anti-ageing face massages for glowing skin

We\'re addicted to doing these fast, easy techniques that deliver glowing skin in four minutes or less The post 5 best anti-ageing face massages for ...
10-09-2019 21:48

Reducing Your Risk of Chronic Illness w/ Dr. Christian Gonza

Information and education are the most powerful ways to advocate for your body. From greenwashing to pesticides to cancer, informed consent is a cruci ...
10-09-2019 21:31

‘I had too much Botox – this new anti-ageing tre

Too much Botox is becoming a thing - now, the anti-ageing Knightsbridge lift is the newest way to get a youthful look that doesn\'t look done.  Mary P ...
10-09-2019 21:48

Death by backyard chicken"

The CDC reports that more than 1000 people have been infected with a toxic form of Salmonella, almost certainly from contact with backyard poultry. Am ...
10-09-2019 21:51

 



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News most viewed Today

My 2020 Theme + Meditation w/ Steph Gaudreau

My 2020 Theme + Meditation w/ Steph Gaudreau

A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can?t figure out and more grateful for what is... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Is this the real reason you’re so anxious"

Is this the real reason you’re so anxio...

It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports The post Is this the real reason you’re so anxious" appeared first on Healthista. -
7 things this celebrity trainer wants you to know about building a fitness brand

7 things this celebrity trainer wants you to ...

Ashley Verma\'s Define Method has helped sculpt the bodies of Zooey Deschanel, Poppy Delevigne and Jourdan Dun and her London studio has been a runaway success - here\'s how she did it The post 7 things this celebrity trainer wants you to know... -
28 Day Mediterranean Diet Meal Plan

28 Day Mediterranean Diet Meal Plan

Here’s a monthly Mediterranean diet meal plan! It’s got lots of recipes and inspiration, planning ideas, and a meal planning calendar download. Need healthy food to cook this month" We’ve got answers. Here at A Couple Cooks,... -
Sleep-Enhancing Foods to Get a Good Night’s Sleep

Sleep-Enhancing Foods to Get a Good NightR...

  Hey food fans! Now, there?s absolutely no point in me telling you that ?you are what you eat?. You?re a fan of this website so I?m going to presume you already know that. What you might be surprised to learn is that what we eat can have a huge... -
The best and worst sleeping position and their effect on health

The best and worst sleeping position and thei...

Sleeping and good resting are one of the prepositions for having good heathy and productive life. In order to have physical and psychological balanced health for sure we should have good night sleeping. Many researches have confirmed that the good... -
Weekend reading: the new immigrant farmers

Weekend reading: the new immigrant farmers

Laura-Anne Minkoff-Zern.  The New American Farmer: Immigration, Race, and the Struggle for Sustainability.  MIT Press, 2019. This book is a study of Mexican-American farmers: who they are, what they do, and why and how they farm the way they do. ... -
Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil"

Health Benefits of Avocado Oil: Is It Healthi...

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado oil is popping up as an ingredient in many healthy foods. People love it for its mild flavor in... -
Vegan Fettuccine Alfredo

Vegan Fettuccine Alfredo

WOW! This vegan fettuccine alfredo tastes decadent, but the creamy sauce is filled with healthy plant based ingredients. An easy dinner in under 30 minutes! Dinnertime just got easier. This vegan fettuccine alfredo is a winner with everyone from... -

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