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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Smörgåstårta ? Savory Rye Sandwich Cake

Hey friends and happy midsummer! We spent midsummer eve at a friends house ...

Selenium Benefits For Metabolism And Health (+ Food Sources)

Vitamin D is being discussed more and more in the health community for its ...

Weighted Blankets For Adults [a Buyer?s Guide]

Weighted Clothing includes many things including weighted blankets. You mig ...

This Leg Workout Using Trx Bands Will Strengthen And Tone Yo

Don\'t know what to do with a TRX" You do now. Barbi Viragh from London bou ...

Derniers Articles Health and fitness


World Obesity: Three More Reports

Friday October 11 was World Obesity Day, which explains why so many groups are issuing reports on obesity prevalence, risks, costs, and prevention str ...
15-10-2019 21:54

Let?s Go Bananas With Jasmine

OK, I?ve created a LOT of banana bread recipes in my time and they never fail to amass countless fans ? in fact it was one of my first recipes for H+H ...
15-10-2019 21:54

5 steps to starting a weight loss transformation – you

Dina Hinar is embarking on a 12 week weight-loss transformation with top celeb trainer Terry Fairclough - follow her journey in detail every Tuesday. ...
15-10-2019 21:51

Staying Human In A Fucked Up World w/ Tim Desmond ? Harder

Tim Desmond is a scholar of professional psychology rooted in self-compassion and is passionate about making a difference and providing emotional supp ...
15-10-2019 21:33

Cozy Curried Butternut Squash Soup

This easy curried butternut squash soup recipe is just perfect, creamy and seasoned with ginger and curry paste. Your search for the best squash soup ...
15-10-2019 21:54

The Most Beautiful Girl In the World

Hi friends!  I?ve never done this before, but today I have a guest post, a beautiful essay written by a wonderful human and client Courtney Paré. Lik ...
15-10-2019 21:54

 



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News most viewed Today

9 weight-loss tips from A-list celeb PT Gunnar Peterson

9 weight-loss tips from A-list celeb PT Gunna...

What do Jennifer Lopez, Kendall Jenner, Khloe Kardashian and Kate Beckinsale have in common" They all see celeb PT Gunnar Peterson - we asked him what advice he gives the A-listers  The post 9 weight-loss tips from A-list celeb PT Gunnar Peterson... -
Moroccan Carrot Salad

Moroccan Carrot Salad

Moroccan Carrot Salad is a simple but flavor-packed side dish. It’s an inexpensive salad that takes just minutes to make. This recipe makes a moderate amount that will serve four, but you can easily double it for a party or BBQ.About Moroccan... -
SNAP: A special section in the American Journal of Public Health:

SNAP: A special section in the American Journ...

I guest-edited a series of papers on SNAP, the Supplemental Nutrition Assistance Program, for the American Journal of Public Health (AJPH).  The papers are now online and will be in print in the December issue of the journal. AJPH SUPPLEMENTAL... -
10 Homemade Salad Dressing Recipes

10 Homemade Salad Dressing Recipes

From ranch to balsamic vinaigrette, here are 10 homemade salad dressing recipes that are delicious, easy to make, and healthier than storebought. When Alex and I first started cooking together 10 plus years ago, we cleaned out our pantry of... -
9 mind tricks for weight loss that work – Body transformation week 7

9 mind tricks for weight loss that work ̵...

Dina has now lost seven and a half kilos in seven weeks, that\'s a staggering 16.5 pounds. This week Dina tells us how she stays motivated  The post 9 mind tricks for weight loss that work – Body transformation week 7 appeared first on... -
Do carbs make you fat" The trainer’s opinion

Do carbs make you fat" The trainer’...

It\'s one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight The post Do carbs make you fat" The trainer’s opinion appeared first on Healthista. -
How to Know if You Have Hashimoto’s Disease (& What to Do)

How to Know if You Have Hashimoto’s Dis...

My path to diagnosis with Hashimoto’s thyroiditis was a long and frustrating one. I get questions daily related to what I do for my thyroid, how I got diagnosed and how to find answers. I’ve written this post in collaboration with You... -
7 signs it?s a common cold and you DON’T need antibiotics

7 signs it?s a common cold and you DON’...

Leading GP Dr Nagete Boukhezra from the London Doctor\'s Clinic takes you through exactly what to do to get over it The post 7 signs it?s a common cold and you DON’T need antibiotics appeared first on Healthista. -
How to Train a Pregnant Client Who’s New to Exercise

How to Train a Pregnant Client Who’s Ne...

What do you do if your new client is not only pregnant, but has never really been an ?exerciser"? This can be a challenging situation for a fitness professional, especially if you are new to training pregnant women. You will likely find... -

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