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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Scale Obsessed

?How often do you weigh yourself"? ?Too often.? While I?ve had this exact ...

How To Break A Weight Loss Plateau – Body Transformati

Dina is half way through her 12 week body transformation and has now lost a ...

Food Crime" New Term, Old Problem

Food crime is a new term in my lexicon.  I’m used to hearing it calle ...

The Non-surgical Face Lift That Instantly Transformed This W

Healthista spoke to Louise Jefferies, 55, who decided on a non-surgical fac ...

Derniers Articles Health and fitness


Staying Human In A Fucked Up World w/ Tim Desmond ? Harder

Tim Desmond is a scholar of professional psychology rooted in self-compassion and is passionate about making a difference and providing emotional supp ...
15-10-2019 21:33

Cozy Curried Butternut Squash Soup

This easy curried butternut squash soup recipe is just perfect, creamy and seasoned with ginger and curry paste. Your search for the best squash soup ...
15-10-2019 21:54

The Most Beautiful Girl In the World

Hi friends!  I?ve never done this before, but today I have a guest post, a beautiful essay written by a wonderful human and client Courtney Paré. Lik ...
15-10-2019 21:54

World Obesity: Three More Reports

Friday October 11 was World Obesity Day, which explains why so many groups are issuing reports on obesity prevalence, risks, costs, and prevention str ...
15-10-2019 21:54

Let?s Go Bananas With Jasmine

OK, I?ve created a LOT of banana bread recipes in my time and they never fail to amass countless fans ? in fact it was one of my first recipes for H+H ...
15-10-2019 21:54

5 steps to starting a weight loss transformation – you

Dina Hinar is embarking on a 12 week weight-loss transformation with top celeb trainer Terry Fairclough - follow her journey in detail every Tuesday. ...
15-10-2019 21:51

 



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News most viewed Today

Scale Obsessed

Scale Obsessed

?How often do you weigh yourself"? ?Too often.? While I?ve had this exact same conversation with clients hundreds of times over the years, a client (let?s call her Zuri) said these words to me again a few months ago. She was blushing,... -
How to break a weight loss plateau – Body transformation week 6

How to break a weight loss plateau – Bo...

Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that\'s over a stone in just six weeks. The post How to break a weight loss plateau – Body transformation week 6 appeared first on Healthista. -
Food crime"  New term, old problem

Food crime" New term, old problem

Food crime is a new term in my lexicon.  I’m used to hearing it called food fraud or intentional adulteration. As I learned from reading an article in Food Safety News, the Food Standards Agency in Great Britain established a National Food... -
The non-surgical face lift that instantly transformed this woman’s face

The non-surgical face lift that instantly tra...

Healthista spoke to Louise Jefferies, 55, who decided on a non-surgical face lift for her saggy skin and dark circles - and the whole thing cost £1000 The post The non-surgical face lift that instantly transformed this woman’s face appeared... -
Lemon Herb Steamed Cauliflower

Lemon Herb Steamed Cauliflower

Here’s an easy way to cook cauliflower: steamed! This herb and lemon steamed cauliflower cooks in minutes and is so tasty, you won’t want to stop eating it. Did you know steamed cauliflower can taste incredible" Until very recently,... -
Taking A Good Look At Your Relationship With Food w/ Rachel Dash-Dougherty ? Harder to Kill Radio 257

Taking A Good Look At Your Relationship With ...

Rachel Dash-Dougherty, better known as The Grounded Therapist, works with clients who struggle with disordered eating, perfectionism, and control when it comes to our food and our bodies. Today Rachel is here to address some of the myths and stigmas... -
From depression to body image – 7 mindfulness meditation videos for mental health

From depression to body image – 7 mindf...

Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series of mindfulness meditation for World Mental Health Day The post From depression to body image –... -
Jasmine?s Simple Soups to Warm The Soul

Jasmine?s Simple Soups to Warm The Soul

Oh the weather outside is frightful? But what that does mean is that we get to cosy up in our blankets and slippers with loved ones, and connect with one another around a lovely warming home-cooked dish. What better way to warm up and... -
10 Spiritual Symbols (and their meanings) You MUST Know

10 Spiritual Symbols (and their meanings) You...

You will recognize most, if not all of these symbols. But do you know what their true spiritual meaning represents" Symbols are one of the amazing things that can leave a strong psychological impression in our minds just from their appearance.... -
The eating insects trend – 4 brands that make creepy crawlies delicious

The eating insects trend – 4 brands tha...

Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here\'s Healthista\'s pick of edible insects The post The eating insects trend – 4 brands that make creepy crawlies... -

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