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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


My 2020 Theme + Meditation W/ Steph Gaudreau

A few years ago I was introduced to intention setting, and it has changed t ...

More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

White Beans On Toast

Serving beans on toast makes them a meal! This simple, sophisticated recipe ...

Sleep-enhancing Foods To Get A Good Night’s Sleep

  Hey food fans! Now, there?s absolutely no point in me telling you that ? ...

Derniers Articles Health and fitness


Roasted Beets with Goat Cheese

These roasted beets with goat cheese are heaven! Earthy, tender beets paired with creamy goat cheese and topped with fresh chives" Perfection. WO ...
16-10-2019 21:48

WIN £250 spa break plus beauty products worth over £70

Fancy a luxury spa break and a whole load of extra beauty goodies to go with it" Efamol® are offering a lucky winner prizes worth a huge £328.94 – s ...
16-10-2019 21:44

Hey?Sugar is Plant-Based!

I love the Sugar Association, the chief lobbying group for producers of sugar cane and sugar beets, for its endlessly creative ways of trying to convi ...
16-10-2019 21:48

If you only eat one thing make it this

Oily fish is the one food that is essential to the health of our brains, hearts and vision, yet one in five of us NEVER eat it and a quarter haven?t e ...
16-10-2019 21:44

7 hottest health trends for 2020 – from clothes that p

Clothes that can predict a heart attack and a wearable that calms you down instantly - they\'re coming The post 7 hottest health trends for 2020 – ...
16-10-2019 21:44

 



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News most viewed Today

My 2020 Theme + Meditation w/ Steph Gaudreau

My 2020 Theme + Meditation w/ Steph Gaudreau

A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can help you focus on being less frustrated with what you can?t figure out and more grateful for what is... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
White Beans on Toast

White Beans on Toast

Serving beans on toast makes them a meal! This simple, sophisticated recipe pairs white beans with garlic, broccoli rabe, and Parmesan cheese. Beans on toast. It sounds humble, but when you taste this you’ll be amazed. The recipe comes to us... -
Sleep-Enhancing Foods to Get a Good Night’s Sleep

Sleep-Enhancing Foods to Get a Good NightR...

  Hey food fans! Now, there?s absolutely no point in me telling you that ?you are what you eat?. You?re a fan of this website so I?m going to presume you already know that. What you might be surprised to learn is that what we eat can have a huge... -
How does a bodyguard keep fit"

How does a bodyguard keep fit"

As new film Hitman\'s BodyGuard premieres, we spoke with security operative Polly Wilton about what she does in a day The post How does a bodyguard keep fit" appeared first on Healthista. -
6 Reasons Sleeping Without Clothes Is Good For Your Health

6 Reasons Sleeping Without Clothes Is Good Fo...

Society requires us to cover up, some cultures more than others. We are so used to wearing clothes throughout the day that it almost feels odd when we shed our layers once we get home. One sleep survey found that a mere 8 percent of Americans snooze... -
These 6 foods support your liver (and help you detox)

These 6 foods support your liver (and help yo...

Your liver is working hard to keep you healthy. Its role is to convert nutrients from our diets into substances that the body can use and to remove toxic substances and convert them into harmless ones. It is found in the upper abdomen right below... -
9 fat loss hacks this Instagram star says will transform your body

9 fat loss hacks this Instagram star says wil...

If you\'re looking for fat loss that works - and a programme you can do at home - we have found it. Lilly Sabri has key hacks that work and a complete body plan you can download. It\'s our new favourite thing   The post 9 fat loss hacks this... -
9 Ways for Women to Be More, Not Less (Infographic)

9 Ways for Women to Be More, Not Less (Infogr...

There’s no shortage of information trying to convince you that your sole purpose as a woman is to value yourself based on how you look. (“Hey, woman! Do you hate how you look" Of course you do — every woman hates something about herself and... -
One Simple Way to Improve Your Confidence

One Simple Way to Improve Your Confidence

If it scares you, it might be a good thing to try.~Seth GodinDuring that awkward phase of high school when you are just as confused by what your math teacher says as what your hormones are telling you, my life shifted dramatically by the most... -

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