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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


8 Ways To Make Fitness A Habit

Exercise doesn’t have to only come in the form of a planned workout. It†...

The Most Trusted Food Brands: Really"

I am indebted to BakeryAndSnacks.com for this report on consumer [dis]trust ...

Trump?s Trade War With China: Not Going Well For Us Farmers

As I may have mentioned previously, I have trouble understanding the ins an ...

Scientists Discover Jackfruit To Be A Powerful Cancer Killer

Colorectal cancer is no walk in the park. This form of cancer affects the l ...

Derniers Articles Health and fitness


Super Bowl Halftime Show Thoughts w/ Steph Gaudreau

It seems that all anyone can talk about since last week?s Super Bowl is the halftime show performed by Jennifer Lopez and Shakira. Everything from slu ...
11-02-2020 21:31

Supposed to be

I honestly thought this one was “the one.” We were so connected, so aligned. Our relationship felt like two weird and wonderful puzzle pieces tha ...
11-02-2020 21:56

Full Moon in Gemini

Maybe it?s actually chill" Maybe, instead of it being so overwhelming and chaotic and exhausting, it?s actually just…not that serious" What if inst ...
11-02-2020 21:56

Fatphobia

I recently had a conversation with my client, who we?ll call Joanna, about fatphobia. Joanna is a very thin, white, blonde, and conventionally attrac ...
11-02-2020 21:56

Maybe it wasn’t meant for you

Maybe it wasn’t meant for you. Maybe it has to fall apart, so it can come back together as something new, something more aligned with who you are b ...
11-02-2020 21:56

Becoming

I?m not inspired by the concept of being a ?work in progress.? Tbh that phrase kind of annoys me. I can be whole and also be expanding, all at once. ...
11-02-2020 21:56

California?s almond crop: the bee business

Almonds are great foods, and almond trees are beautiful, especially when in bloom (a lovely thought on a bleak winter’s day). To produce almonds ...
11-02-2020 21:56

Starchild

I used to be so scared to share my writing, my art, my soul with the internet?with the world. To share anything you?ve created is to invite yourself ...
11-02-2020 21:56

You Wished For This

Last night I was talking with two of my other single friends about how our romantic lives are a total fucking dumpster fire but, like, everything els ...
11-02-2020 21:56

What to Do When More Exercise and Stricter Dieting Don?t Wor

Extreme Insanity Obsession Sound familiar" Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, ...
11-02-2020 21:56

Wield Your Own Worthiness

I?m a big fan of myself. This doesn?t mean I?m conceited or self obsessed?it doesn?t impede my desire for self improvement or abstain me from fault o ...
11-02-2020 21:56

6 ways to prevent dementia – the neuroscientist’

Globally-renowned neuroscientist, Dr Sabina Brennan brings you the measures that will help keep you sharp and smart well into old age The post 6 way ...
11-02-2020 21:52

Your dreams are reality

You have to believe that your dreams have the right to exist in reality, if they?re ever going to come true. Maybe you want to write a book, start a ...
11-02-2020 21:56

Wingardium Leviosa

The second half of this year was a blessing disguised as a curse. Sometimes I can?t even believe I was strong enough to get through it?and not just g ...
11-02-2020 21:56

 



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News most viewed Today

8 Ways to Make Fitness a Habit

8 Ways to Make Fitness a Habit

Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family fun. But setting aside some time for a workout every day is also important. Having a fitness habit... -
The most trusted food brands: Really"

The most trusted food brands: Really"

I am indebted to BakeryAndSnacks.com for this report on consumer [dis]trust of food products. According to Morning Consult’s first annual State of Brand Trust report, more than half of Americans say they have little or no trust in corporate... -
Trump?s trade war with China: not going well for US farmers or citizens

Trump?s trade war with China: not going well ...

As I may have mentioned previously, I have trouble understanding the ins and outs of trade policy.  Fortunately, I subscribe to Politico Morning Agriculture, whose writers are diligent in sorting out the complexities of what our government is doing... -
Scientists Discover Jackfruit To Be A Powerful Cancer Killer

Scientists Discover Jackfruit To Be A Powerfu...

Colorectal cancer is no walk in the park. This form of cancer affects the large intestine and is hard to detect until it?s too far gone to cure. It?s also very difficult to treat. Unfortunately, nearly half of all patients diagnosed with the... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
I Just Did a Whole 30… Where Do I Go From Here"

I Just Did a Whole 30… Where Do I Go Fr...

I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only 30 days and then you can go back to your old diet if you want. Easy! What most people find at the... -
Body transformation week one – operation FAT LOSS

Body transformation week one – operatio...

Healthista\'s Olivia Hartland-Robbins is kicking off a 12-week body transformation. The mission" Lose body fat and keep it off. The post Body transformation week one – operation FAT LOSS appeared first on Healthista. -
Struggling with Yellow Teeth" How to Whiten Teeth at Home

Struggling with Yellow Teeth" How to Whi...

What do you do when the photographer starts to click the shutter of his camera" Smile wide, showing your pearl white teeth or still smile but without showing anything" While you have mastered the art of ?no teeth? smile, don?t you think it looks... -
Blue Monday sorted ? 5 proven ways to boost your mood through food

Blue Monday sorted ? 5 proven ways to boost y...

Your happiness diet starts here The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista. -
Jasmine’s Go-To Comfort Food: Mung Bean & Quinoa Kitchari

Jasmine’s Go-To Comfort Food: Mung Bean...

Kitchari, that classic Ayurvedic dish, eaten on the regular in India (just like we might eat porridge and the Italians eat risotto!) is my go-to recipe. Kitchari derives from the Sanskrit word for ?mix? and so really anything goes, as long as it?s... -

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