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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Everyday Racism In The Fitness World And Beyond

Earlier this year, LA Fitness called the police on two African American men ...

More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

How To Take Care Of Your Eyes While Using A Pc

Staring at the computer screen endlessly is the life style of many of us to ...

Woah: Bella Italia Has A 134 Calorie Dinner

If you’re having a January health or weight loss kick you’re probably l ...

Derniers Articles Health and fitness


DIY Valentine’s Day Collagen and Flax Chocolate Bars

Valentine?s Day is almost here and I have a very important question for you. What would you rather, roses or... ...
13-02-2020 21:53

Can air pollution affect your fertility"

Increasing evidence is finding that chemical pollutants in our environment are having a real effect on both male and female fertility says obstetricia ...
13-02-2020 21:50

Salmon with Capers

This salmon with capers is oven baked in foil until it’s perfectly tender, then topped with a delicious garlic butter sauce. An easy healthy din ...
13-02-2020 21:53

How to Boost Your Immune System + an Immunity-Boosting Edibl

Now is the second best time to boost your immunity! The best time was yesterday, but I prefer not to... ...
13-02-2020 21:53

What?s up" Plant-based meat and dairy substitutes

I’ve been collecting items on what’s happening in the plant-based food world.  Lots.  It’s the hot new topic, as demonstrated by a r ...
13-02-2020 21:53

 



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News most viewed Today

How to Take Care of Your Eyes while Using a PC

How to Take Care of Your Eyes while Using a P...

Staring at the computer screen endlessly is the life style of many of us today. Most of us get so carried away with our work that we even forget to blink our eyes and totally neglect our eye health. It is no doubt that eyesight is one of the most... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Everyday Racism in the Fitness World and Beyond

Everyday Racism in the Fitness World and Beyo...

Earlier this year, LA Fitness called the police on two African American men because they didn?t believe the men had memberships, even though both of the men had checked in and one of the men had been a member of the gym for eight years. The police... -
Woah: Bella Italia has a 134 Calorie Dinner

Woah: Bella Italia has a 134 Calorie Dinner

If you’re having a January health or weight loss kick you’re probably looking at your diary right now with abject sadness wondering how you’re going to be able to leave the house and still stick on plan â€“ but behold, Bella Italia...Read... -
Go To School, Get A Job, Conform : Animated Video Perfectly Illustrates The Madness Of Our World

Go To School, Get A Job, Conform : Animated V...

What do you think would happen if we allowed ourselves to lose control and break down" What if all of society broke down" Would we recover" Would we relearn to be happy" In this video, called The Sanity of Madness produced by The School of... -
Breakfast Vegetable Scramble

Breakfast Vegetable Scramble

Want to eat more veggies" Make this breakfast vegetables scramble! It’s got lots of colorful veggies to start the day right…with a plant based / vegan option. Want to eat more breakfast vegetables" You’re not alone.... -
Superiority, Ego, and Confidence

Superiority, Ego, and Confidence

I recently re-watched some videos of me doing musical theater in high school (lol yep), and started thinking a lot about confidence. Looking back on that time, I remember feeling confident. Granted a lot of my confidence came from... -
Focus on What You CAN Do

Focus on What You CAN Do

You can listen to this article. Use the player below, download the MP3, or use iTunes. There are few guarantees that can be made but this one, I assure you, is accurate: At some point, your usual workout routine will get... -
Industry-funded study of the week: soup prevents obesity"

Industry-funded study of the week: soup preve...

When I saw the title of this study, I had two questions: Why would anyone do a study like this" (OK, in short-term studies, consuming water or soup before meals reduces immediate calorie consumption, but in the long term") Who paid for... -
Is THIS the best way to get fit" 9 benefits of strength training

Is THIS the best way to get fit" 9 benef...

CrossFit, HIIT training, spin class, swimming, strength training - what exactly is the best way to get fit" Healthista Editor Olivia Hartland-Robbins reports for National Fitness Day The post Is THIS the best way to get fit" 9 benefits of... -

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