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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Apple Cider Mule

This apple cider mule is festive and easy fall cocktail! This seasonal spin ...

Osha Fines Meat Packers For Covid Failures (sort Of)

I have complained previously how Covid-19 has exposed corporate capture of ...

How To Lose Weight: What Worked For Me To Lose 80+ Pounds

I struggled to lose weight for most of my adult life and only reached a hea ...

More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

Derniers Articles Health and fitness

 



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News most viewed Today

Apple Cider Mule

Apple Cider Mule

This apple cider mule is festive and easy fall cocktail! This seasonal spin on the Moscow mule features cider and ginger beer. Here’s a festive cocktail that’s perfect for cool weather: the Apple Cider Mule! Everyone loves a classic... -
OSHA fines meat packers for Covid failures (sort of)

OSHA fines meat packers for Covid failures (s...

I have complained previously how Covid-19 has exposed corporate capture of the Occupational Safety and Health Administration (OSHA), the federal agency ostensibly responsible for ensuring “safe and healthful working conditions for working men... -
How to Lose Weight: What Worked for Me to Lose 80+ Pounds

How to Lose Weight: What Worked for Me to Los...

I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend time or mental energy picking apart the things I... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Tips and Foods for a Good Sleep + Pumpkin Almond Bake

Tips and Foods for a Good Sleep + Pumpkin Alm...

If Disney taught me one thing, it was this; Sleeping Beauty was onto something! We all know what we feel... -
Weekend reading: Fat in the Fifties

Weekend reading: Fat in the Fifties

Nicolas Rasmussen.  Fat in the Fifties: America?s First Obesity Crisis.  Johns Hopkins University Press, 2019.   I wrote a blurb for this book: Fat in the Fifties is a riveting analysis of the rise and fall of early concerns about the health... -
Everyday Racism in the Fitness World and Beyond

Everyday Racism in the Fitness World and Beyo...

Earlier this year, LA Fitness called the police on two African American men because they didn?t believe the men had memberships, even though both of the men had checked in and one of the men had been a member of the gym for eight years. The police... -
How to Make Dill Pickles

How to Make Dill Pickles

Here’s how to make dill pickles! Follow this easy, no fail tutorial to fill jars with the best tangy flavor and satisfying crunch. Did you know you can make homemade dill pickles in just 20 minutes" They’re tangy, salty sweet with... -
No, butter is not back (eat in moderation, please)

No, butter is not back (eat in moderation, pl...

I like butter as much as you do—and definitely more than margarine—but Time Magazine took it to an extreme with its cover story last year on how scientists (they are so dumb) got it wrong. Hype alert: any time you read that science got... -
30 day HIIT challenge – fat-burning legs – squats, star jumps and sumo squats – Day 1

30 day HIIT challenge – fat-burning leg...

Looking for a way to get fit fast" Welcome to day one of Healthista’s 30 day HIIT challenge with trainer Kelly Du Buisson. Make a commitment to do five minutes a day with Kelly and you’ll be well on your Read more The post 30 day HIIT... -

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