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News most viewed Today - Derniers Articles Health and fitness All News most viewed Today


Weekend Reading: Books About Individual Foods, Avocados This

Jeff Miller.  Avocado: A Global History.  Reaktion Books, 2020.     I ...

10 Spiritual Symbols (and Their Meanings) You Must Know

You will recognize most, if not all of these symbols. But do you know what ...

More Than My Body (before & After)

  Back in 2014 I shared my “reverse progress” photo. At the time, it ...

Derniers Articles Health and fitness

 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Can vitamin D help fight Covid-19" Here’s what you need to know

Can vitamin D help fight Covid-19" Here&...

Can vitamin D really help fight Covid-19" From how much we need to how we can get more, expert adviser and nutritionist Angela Dowden provides a complete guide to vitamin D The post Can vitamin D help fight Covid-19" Here’s what you need to... -
Carb-Loading: When to Do It, and When to Avoid It"

Carb-Loading: When to Do It, and When to Avoi...

I?ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially deep.  I’ve done everything from waking up twice in the middle of the night to drink protein... -
Weekend reading: books about individual foods, avocados this time

Weekend reading: books about individual foods...

Jeff Miller.  Avocado: A Global History.  Reaktion Books, 2020.     I did a blurb for this one: Avocados is a welcome addition to the Reaktion food series, so filled with splendid facts, figures, and illustrations that I learned something new... -
10 Spiritual Symbols (and their meanings) You MUST Know

10 Spiritual Symbols (and their meanings) You...

You will recognize most, if not all of these symbols. But do you know what their true spiritual meaning represents" Symbols are one of the amazing things that can leave a strong psychological impression in our minds just from their appearance.... -
Simple Guacamole

Simple Guacamole

Here’s the best simple guacamole with the perfect flavor! Creamy, savory and perfectly balanced, you’ll hear a chorus of “Wow’s” every time you serve it. Guacamole is like potato salad and coleslaw: everyone has their... -
Join Jasmine for a Relaxing Sound Bath Without Leaving Your Sofa

Join Jasmine for a Relaxing Sound Bath Withou...

Drum roll please for my six all NEW downloadable sound bath meditations launched SLEEP is a 30-minute lullaby to help you drop your day and drift off ENERGISE is a 15-minute session designed to give you a boost at any time FOCUS is 25 minutes of... -
Eating during times of stress: watch out for marketers!

Eating during times of stress: watch out for ...

Life is always full of stresses but on top of the usual sources we now have the pandemic and what went on—and continues—about the election. Fortunately, food remains one source of comfort we can always rely on. The trick is making sure... -
Do Sexy Modeling Photos Inspire People to Get Fit"

Do Sexy Modeling Photos Inspire People to Get...

It was 2006, and the Myspace days were in full swing. I’d just started competing and “fitness modeling,” though I don’t know if it’s actually professional modeling when you diet down for a show and then pay someone to take your... -

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