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3 Situations When You Shouldn?t Push Through Pain

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3 Situations When You Shouldn?t Push Through Pain 3 Situations When You Shouldn?t Push Through Pain

3 Situations When You Shouldn?t Push Through Pain






If you?ve read any of my work about pain, you might have a good framework on its complexity. If you haven?t read any of my work on pain, I?d encourage you to start here.
Knowing when to stop pushing through pain with exercise can be complicated. Pain, for many people, is frightening after all. My hope is to simplify things a bit so that people feel more confident about when to stop pushing through pain with exercise and when it might be OK to continue.
One of the reasons many people have persistent pain ? and I see them everyday in my practice as a physio ? is because they believe or have been told that it?s dangerous for them to exercise or to ?keep pushing through pain? when exercising. Sometimes, they are even told to halt activity completely. The truth is that when it comes to musculoskeletal issues, most of the time it is not dangerous to keep pushing through pain with exercise if that?s what you choose to do. The danger in doing so is largely dependent on the individual and their level of pain tolerance and self-efficacy.
In my professional opinion, it is not my job to decide for anyone what is appropriate to do with their body in pain and what isn?t. It is, however, my job to ?do no harm? and ultimately help a person be free of suffering, understand risk factors, and find joy and fulfillment in the activity they choose. If pain is interfering with that, we might consider our options to adjust.
In most pain experiences, particularly those involving the musculoskeletal...
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3 Situations When You Shouldn?t Push Through Pain 3 Situations When You Shouldn?t Push Through Pain

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Fuente de la noticia: girls gone strong
Fecha de publicación: 19-04-2018 21:50
visto: 27

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