Day twelve brings you guided meditation for depression from International Mindfulness Advocate, Neil Seligman
The post Home Workout Challenge for bod ...
15-01-2021 21:51
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It?s Veganuary! Whether you?re a year-round vegan or just looking to cut down on animal products, January is the perfect time to explore all the deli ...
15-01-2021 21:46
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FAO has this eye-catching new teaser for its new report on water and agriculture. Check out the teaser first. Its graphics move (the blades on the w ...
15-01-2021 21:46
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From calorie burning HIIT workouts to yoga and meditation, our new four-week series will help boost both your physical and mental health. Are you read ...
14-01-2021 21:51
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These cozy banana oatmeal muffins are easy to whip up in a blender! Add streusel for a sweet crunch, or go healthy with a sprinkle of oats. Got a few ...
14-01-2021 21:46
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I subscribe to Obesity and Energetics Offerings because it?s a great way to keep up with current research and commentary on just about anything relate ...
14-01-2021 21:46
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Day ten is another HIIT workout with F45 Chelsea trainer Amber Gamble. Get ready to sweat - and burn tons of calories!
The post Home Workout Challeng ...
13-01-2021 21:51
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This eggplant meatballs recipe is truly amazing! The purple veggie makes a surprisingly juicy texture and a delightful Italian style dinner. Ever trie ...
13-01-2021 21:46
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Do you know something that is low risk but high reward" Gardening. I know, not the answer you were waiting... ...
13-01-2021 21:46
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Have you noticed how mindfulness and meditation, two terms that have crept into mainstream culture, have been slowly gaining momentum... ...
13-01-2021 21:46
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I post often about conflicts of interest in nutrition research, mainly because I worry about how to improve the quality of nutrition research studies ...
13-01-2021 21:46
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Finding true food freedom is a nuanced discussion that has roots in many important conversations. The patriarchy, race, gender, body autonomy, and die ...
12-01-2021 22:07
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Week two continues. Get ready for day nine and a de-stressing yoga session with Fi Clarke, head of Yoga at FLY LDN - it\'s time to stretch it out
Th ...
12-01-2021 21:51
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These peanut butter oatmeal bars are the best trick! They’re no bake, easy and healthy; and the flavor is out of this world. Here’s our ne ...
12-01-2021 21:46
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12-01-2021 21:46
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Coca-Cola, according to an account in the Wall Street Journal, announced that it is cutting 2,200 jobs globally, including 1,200 in the U.S., as a res ...
12-01-2021 21:46
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Planning on adopting some healthy habits for the New Year" Leading behaviour change specialist Dr Heather McKee will be sharing ten days worth of heal ...
11-01-2021 21:51
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It\'s time for week two which means it\'s time to sweat - again. For day eight, we are back to a fat burning HIIT workout with celebrity personal trai ...
11-01-2021 21:51
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This tofu tacos recipe is what easy dinners are made of! The filling is spiced to perfection, making it a vegan meal everyone will love. Here’s ...
11-01-2021 21:47
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I learned about this one from a press release: “Can eating mangoes reduce women?s facial wrinkles"” A new study from researchers at t ...
11-01-2021 21:46
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Few things have helped me in my journey to emotional and physical health more than journaling daily. I had to work at this habit, but now it’s my fa ...
09-01-2021 22:11
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This grape smoothie recipe is tangy sweet with just 4 ingredients! It’s an easy breakfast or snack that’s a great use for frozen grapes. O ...
09-01-2021 21:49
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Day five brings you a guided meditation for positive thinking with Healthista Collective expert Maude Hirst, founder of Energy Rise - #positivevibeson ...
08-01-2021 21:47
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Here are the best easy recipes to make for every meal! These fast dinners, healthy lunches and quick breakfasts will get you through the day. What are ...
08-01-2021 21:43
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I am a big fan of Howard Bauchner, the editor-in-chief of JAMA, who not only promotes science but also seems to have a lot of integrity. I think it?s ...
08-01-2021 21:43
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Get ready for day four of our Home Workout Challenge for your body and mind with F45 trainer Amber Gamble. It\'s time to sweat!
The post Home Workout ...
07-01-2021 21:48
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A scientific report in Proceedings of the National Academies titled Livestock plants and COVID-19 transmission,? demonstrates the impact of Covid-19 o ...
07-01-2021 21:43
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For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble lo ...
06-01-2021 22:07
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This peanut butter oatmeal is the ideal healthy and easy breakfast recipe starring whole grains! Here’s the trick to making it taste great. Ther ...
06-01-2021 21:45
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I?m trying to make sense of the new $900 billion stimulus bill signed by President Trump a week or so ago. This is not easy to do; it’s 5500 pa ...
06-01-2021 21:45
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With the new year here and 2020 in the past, I’m looking both back and ahead. In this solo episode, join me as I share three lessons I learned durin ...
05-01-2021 22:06
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No gym, no problem. Follow our four week home workout challenge for body and mind. Get ready for day two and yoga for mobility with Fi Clarke, head of ...
05-01-2021 21:49
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This black bean tacos recipe takes just 15 minutes! It’s a fast and easy dinner idea that’s easy to customize and pleases everyone. On the ...
05-01-2021 21:45
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First #TransparentTuesday of the year is a guest post by ...
05-01-2021 21:45
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I only have a few more comments about the Dietary Guidelines beyond what I posted last week. One is my surprise that the USDA did not do a new food gu ...
05-01-2021 21:45
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No gym, no problem. Follow our four week home workout challenge for body and mind. This new series will help both your physical and mental health this ...
04-01-2021 21:52
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This vegan curry recipe is full of healthy vegetables and big flavor: and it takes under 25 minutes! The perfect fast and easy dinner. We’re alw ...
04-01-2021 21:47
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With a new year comes a fresh start, and I find myself reflecting on how long I’ve been writing this blog and what it means for me and for reade ...
04-01-2021 21:47
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You can listen to this article: Use the player below, download the MP3, or use iTunes.
Perhaps now more than ever, more people are working out ...
04-01-2021 21:47
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01-01-2021 21:45
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This applesauce bread recipe is the best quick bread! It’s unbelievably tasty and cozy spiced. Step it up with an easy icing drizzle! There̵ ...
31-12-2020 21:44
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31-12-2020 21:44
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With the new year rapidly approaching, you might be thinking about your goals for 2021. What if those goals had nothing to do with your pants size" I ...
29-12-2020 22:07
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Here are the best New Years drinks to ring in the new year! Try everything from sparkling New Years Eve cocktails to cozy brunch drinks. Ready to ring ...
29-12-2020 21:45
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29-12-2020 21:45
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If you?ve been embracing your green thumb this year (I know I have), why not share the joys of it... ...
29-12-2020 21:45
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At the beginning of October, my partner and I got in the car to drive from North Carolina (where my family lives, and we?d spent a few months) to Flo ...
29-12-2020 21:45
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So much for my plan to take the week off. The new 2020-2025 Dietary Guidelines came out today. See them at DietaryGuidelines.gov. The new guidelines ...
29-12-2020 21:45
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This shrimp pizza recipe is full of big flavor, starring buttery shrimp and 3 cheeses! It’s garlicky, creamy, and a total crowd pleaser. We̵ ...
28-12-2020 21:46
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Let’ keep doing what we can to get through this year and hope that we can all be together in the next one. Happy holidays! (Thanks to VeggieQue ...
25-12-2020 21:44
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Food Safety News reports that the European Commission is getting increasingly upset about fraudulent claims that specific food and supplement products ...
24-12-2020 21:44
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Empathy is the key to connecting with others, so is it the key to a stress-free and joyful Christmas" Author of new book Softening the Edge Mimi Nickl ...
23-12-2020 21:50
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Here’s an oatmeal bars recipe that’s beyond easy! These healthy breakfast bars are irresistibly tasty and great for busy mornings and snac ...
23-12-2020 21:46
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I got two notices this week about food lessons for kids. These tend to be education-y (stuffier and more theoretical than necessary, in my opinion), ...
23-12-2020 21:46
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Struggling to figure out the best way to have a healthy Christmas and still enjoy festive treats" Nutritionist Charlotte Watts reveals two healthy rec ...
22-12-2020 21:48
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This honey garlic shrimp is so irresistible, you’ll want to eat it every night! A sweet savory glaze covers succulent shrimp, and it’s don ...
22-12-2020 21:43
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Hi everyone, Melissa here.
As a complete and utter lover of leftovers, I genuinely look forward to Boxing day food even more than ...
22-12-2020 21:43
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A handful of my clients are quarantining right now to see their families for Christmas, and a common thread among them (as they deal with the stress ...
22-12-2020 21:43
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I haven’t written anything about the “revolving door” for a while, but it is now time. This term refers to government officials who ...
22-12-2020 21:43
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In these challenging times, body image struggles can get amplified fast. But, if you are prepared with practical ways to get through and understand a ...
21-12-2020 22:06
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