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A Better Understanding of Shoulder Health

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Add to Flipboard Magazine. Fuente: girls gone strong - View all news from this site
A Better Understanding of Shoulder Health A Better Understanding of Shoulder Health

A Better Understanding of Shoulder Health






The shoulder is amazing, it really is! It is so complex and so interesting. (I know, as an orthopedic surgeon, I am expected to say uncool things like that, but it?s true.)
If you have ever experienced shoulder pain when trying to lift weights, practice yoga, box, swim, surf, or simply brush your hair, you know how much you rely on your shoulders functioning well.
Understanding the Anatomy of the Shoulder
A better grasp of the anatomy of the shoulder will help you understand how and when injuries occur.
The Bones
The shoulder is a ball-and-socket joint that consists in two bones: the humerus (upper arm bone) and the scapula (the shoulder blade). The humerus is the long bone with a rounded top that acts as the ball of the ball-and-socket joint. There is a part of the shoulder blade, called the glenoid, that acts as the very shallow socket of the joint.
The analogy that works for me is a golf ball sitting on a golf tee, turned on its side. The humerus is not very stable in the shallow glenoid, just like the golf ball is not stable sitting atop the golf tee.
The joint is designed that way to allow a larger range of motion. The more stable or constrained a joint is, the less motion is possible. Our bodies have developed static and dynamic shoulder stabilizers to allow for that amazing amount of range of motion and strength while maintaining the stability required to prevent the joint from dislocating constantly.
The Stabilizers
The static stabilizers of the shoulder are the li...
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A Better Understanding of Shoulder Health A Better Understanding of Shoulder Health

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Fuente de la noticia: girls gone strong
Fecha de publicación: 05-04-2018 21:53
visto: 43

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