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Hey y?all,
Welcome to the second installment of #TransparentTuesday video content!
Today?s video topic is all about PHOTOS ? specifically, why the hell seeing a photo of yourself sometimes has the power to freak you out and send you into a total body-anxiety/insecurity meltdown.
Have you ever seen a photo of yourself and gone into a shame spiral"Immediately become obsessed with food, exercise, or your weight"Fallen into a rabbit hole looking for ?fixes? in the form of anything from acne treatment to botox to cellulite cream to plastic surgery"
This is super common. In today?s video, I explain why!
I also break down some of the specific issues coming up when I tackle this topic with my clients, and give context for which direction your body-neutrality work might need to go in order to keep this from happening.
Watch the video here?
>>Photos Aren?t Facts: Why Photos Can Trigger Body Insecurity/Anxiety<<
Enjoy, and please feel free to subscribe to my youtube channel, and leave a comment on the video, or just hit reply to ask questions or let me know what you think.
Big hugs,
<3
Jessi
The post Body image & PHOTOS appeared first on Jessi Kneeland.
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