Want a flatter tummy" It\'s time to put the kettle on. Healthista speaks to Pukka\'s head of nutrition Joanna Webber on how drinking herbal tea can he ...
30-11-2020 21:52
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This epic sandwich with creamy avocado, umami mushrooms and spicy kimchi was the first recipe in our new instagram cookalong series Lunch Therapy. Che ...
30-11-2020 21:48
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Take one bite of this pizza soup, and it tastes like your favorite pie in bowl form! Serve with crusty bread for an outrageously delicious meal. With ...
30-11-2020 21:48
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I’m always interested in how food, beverage, and supplement companies are taking advantage of fears of Covid-19 to sell their products. The supp ...
30-11-2020 21:48
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When you see the likes of Rafael Nadal battering the ball around a tennis court, it might not be immediately clear how yoga and tennis fit together. H ...
28-11-2020 22:04
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I’ve learned over and over that health and wellness is increasingly personalized! I largely credit my transformation to addressing trauma… and fig ...
27-11-2020 22:07
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If you?ve never hopped aboard the ?zoodles? (A.K.A zucchini noodles) train but have always secretly wanted to get on board,... ...
27-11-2020 21:45
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Jennifer Clapp. Food. 3rd edition. Polity Press, 2020. I did a blurb for this one, as I did for the previous two editions: In this newly updated ...
27-11-2020 21:45
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According to holistic sleep coach and paediatric nurse Lyndsey Hookway, pregnancy insomnia is a thing. Find out why pregnancy affects sleep and easy t ...
26-11-2020 21:48
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A gift cartoon from Cagle. Enjoy the day. Stay safe. Stay sane. ...
26-11-2020 21:43
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Trust for America’s Health has just issued its annual report on obesity in America. The full report is here. The results are truly alarming, esp ...
25-11-2020 21:47
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Learning how to put yourself in someone else?s shoes is critical for understanding the political, pathological, and personal ways in which Black Women ...
24-11-2020 22:03
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Bloated stomach" Stress could be the culprit. Nutritional Therapist Hannah Braye reveals how stress affects the gut plus seven tips that can help
The ...
24-11-2020 21:47
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Today I want to talk about building shame resilience.
If you follow Brene Brown?s work, you already know aaalllll about shame and the importance of b ...
24-11-2020 21:42
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The thing about digital marketing to kids is that parents hardly ever see it. And it works. Really well. The first report comes from the Public Heal ...
24-11-2020 21:42
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23-11-2020 21:48
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Growth and Development of Preschool Children (12?60 Months): A Review of the Effect of Dairy Intake. David C. Clark, Christopher J. Cifelli, Matthew ...
23-11-2020 21:48
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A colorful winter salad with warm pumpkin, creamy hummus and colorful beetroots to bring some joy to November. Our Big Love list also makes a comeback ...
22-11-2020 21:47
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We?ve teamed up with Healthspan to give one lucky Healthista follower a chance to win an Immunity Winter Bundle worth over £60
The post WIN Healthspa ...
20-11-2020 21:51
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Here are all the best Thanksgiving recipes to add to your table! These fresh and healthy spins on the classics are absolutely full of flavor. Thanksgi ...
20-11-2020 21:47
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A healthy scone" You must be off your scone! Hailing from the UK, it?s no secret that I love all... ...
20-11-2020 21:47
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Deborah Madison. An Onion in My Pocket: A Life with Vegetables. Alfred A. Knopf/Borzoi, 2020. Here’s my back-of-the-book jacket blurb: Onion ...
20-11-2020 21:47
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Nutritionist Clarissa Lenherr, reveals her expert guide to preventing Seasonal Affective Disorder (SAD) hitting extra hard this winter
The post How t ...
19-11-2020 21:53
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Oven roasted green beans are full of big flavor! A hot oven makes them juicy and tender, and they’re spritzed with zingy fresh lemon. Sure you c ...
19-11-2020 21:49
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I was sent a press release announcing a set of research papers on retail strategies to improve healthy eating. Most people buy food at supermarkets, ...
19-11-2020 21:49
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Can vitamin D really help fight Covid-19" From how much we need to how we can get more, expert adviser and nutritionist Angela Dowden provides a compl ...
18-11-2020 21:49
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This mini pumpkin pies recipe makes the perfect dessert! Each bite has just the right creamy filling and flaky crust. Oh hello. Here’s a perfect ...
18-11-2020 21:45
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18-11-2020 21:45
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Hey y?all,
Welcome to the second installment of #TransparentTuesday video content!
Today?s video topic is all about PHOTOS ? specifically, why the he ...
18-11-2020 21:45
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Here’s a new must-read report: This is a thorough and carefully done analysis of the ways in which Big Food companies took advantage of the Covi ...
18-11-2020 21:45
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Diet culture sucks. The stories that we have been conditioned to believe about our worth, the patriarchy, white supremacy, and so much more all play i ...
17-11-2020 22:07
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Dogs, cats, fish, horses - can our pets help reduce stress levels" Dr Margit Gabriele Muller reveals 12 ways your pet is boosting your wellbeing
The ...
17-11-2020 21:50
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These oven roasted potatoes recipe comes out crispy and seasoned to perfection! Red potatoes and fresh herbs make a classic pairing. Why mash potatoes ...
17-11-2020 21:45
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This roasted garlic mashed potatoes recipe is full of so much flavor, no one will be able to stop shoveling in bites of this creamy puree! There are m ...
17-11-2020 21:45
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Drum roll please for my six all NEW downloadable sound bath meditations launched SLEEP is a 30-minute lullaby to help you drop your day and drift off ...
17-11-2020 21:45
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Here’s the announcement in The Guardian: “UK to ban all online junk food advertising to tackle obesity: ?World-leading? proposal delights ...
17-11-2020 21:45
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16-11-2020 21:46
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Restrictions are easing, and you?ve decided to ask some friends over for dinner. Amazing! How about you surprise them with... ...
16-11-2020 21:46
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It?s been a stressful year for many. Being stressed on occasion is a natural emotion, and in small doses, can... ...
16-11-2020 21:46
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Thanks to Lisa Young for sending this announcement: New Research Examines Blueberries’ Positive Impact in Men with Type 2 Diabetes. I am alread ...
16-11-2020 21:46
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Thyroid problems seem to be everywhere these days! Women especially are more prone to them. Hypothyroidism can happen for many different reasons, but ...
14-11-2020 22:09
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Liver may be a nutrition-packed powerhouse, but for many this offal is, well… awful tasting. While I do love some liver and onions with bacon (beca ...
13-11-2020 22:08
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By Shanti Kaur Khalsa
The COVID-19 pandemic has made the world far more uncertain. It?s impacted our work and finances, our relationships, and of c ...
13-11-2020 22:08
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Covid-19, lockdowns, quarantine, now more than ever, people are struggling with their mental health. Healthista spoke to Kelsey Darragh who has a few ...
13-11-2020 21:50
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Everyone loves a good birthday party and celebration. While certain traditions tend to define what usually happens at birthday parties,... ...
13-11-2020 21:45
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Harold McGee. Nose Dive: A Field Guide to the World’s Smells. Penguin Press, 2020. Harold McGee, author of the astonishing On Food and Cooking ...
13-11-2020 21:45
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We dare you to resist these pumpkin cream cheese muffins! They’re moist, cozy spiced and the creamy topping is to die for. Um, WOW, is what I mu ...
12-11-2020 22:36
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Life is always full of stresses but on top of the usual sources we now have the pandemic and what went on—and continues—about the election ...
12-11-2020 22:36
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Is peanut butter your go to snack" Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke t ...
11-11-2020 21:55
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Here’s the most irresistible avocado sandwich: the Avocado Club! It’s filling and full of hearty flavor, the ideal easy lunch idea. No mat ...
11-11-2020 21:51
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Let?s preface this by saying that health is so much more than a number on the scale or fitting into... ...
11-11-2020 21:51
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You?ve just walked into your home, and it?s almost perfect; the fridge is full; your countertops are spotless, and there?s... ...
11-11-2020 21:51
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I am all for making sure that farmers make a decent living but most agricultural subsidies go to Big Ag—the producers of corn and soybeans fed m ...
11-11-2020 21:51
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Whether you are in a relationship or not, dating requires a large amount of confidence and the belief in extraordinary love within yourself. Dating mo ...
10-11-2020 22:10
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Here’s your perfect vegan pumpkin pie recipe! This plant based spin is (dare we say it) even more delicious than the original. What makes this p ...
10-11-2020 21:50
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As I sit here writing this, Biden has just been called as the President elect.
Twitter went bananas, people have been dancing in the streets all over ...
10-11-2020 21:49
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I have a few suggestions. Maybe you can think of others" Appoint committed experts to head federal agencies dealing with food issues (especially ...
10-11-2020 21:49
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Squat proof leggings are an essential gym kit item every woman needs. That\'s why Healthista have functionality-tested the best leggings to see which ...
09-11-2020 21:52
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If you are a marketer of fruit juice, you have a problem. Fruit juice has a lot of sugar and retains little of the fiber of whole fruit. Dietary rec ...
09-11-2020 21:48
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Over the past few months, one thing that?s exponentially increased, along with the use of the phrase ?unprecedented times?, is... ...
06-11-2020 21:48
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