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The Truth About Alcohol and Breastfeeding



There?s a lot of confusing and conflicting information around mothers drinking alcohol and breastfeeding. Advice ranges from ?Don?t drink at all; no a ...
17-08-2018 21:49

Weekend reading: Food Trucks!



Julian Agyeman, Caitlin Matthews, and Hannah Sobel, eds.  Food Trucks, Cultural Identity, and Social Justice.  MIT Press, 2017. I love books about sin ...
17-08-2018 21:48

5 vegan baking tips for beginners



For our vegan baking special this weekend, we asked author of new book Virtually Vegan Heather Whinney for tips on how on earth to replace cream, butt ...
17-08-2018 21:44

5 vegan cake recipes with the wow factor



Ridiculously indulgent yet utterly dairy- and egg-free, Food Stylist Heather Whinny brings you old favourites made vegan from brownies, to fruit tart, ...
17-08-2018 21:44

Got belly fat" This chicory-based nutrient is proven to



If you’re looking to get rid of belly fat, inulin could help. Healthista?s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrie ...
17-08-2018 21:44

Tested: vegan afternoon tea at London’s first plant-ba



London\'s first vegan patisserie opened this summer at Cafe Forty One. To celebrate Afternoon Tea Week, Healthista\'s Marie Pan (a pastry-mad vegan) t ...
17-08-2018 21:44

Sugar-free AND vegan protein muffins – 15 minute recip



Our vegan baking special for the weekend continues with this protein-packed muffins recipe that\'s also sugar-free and vegan The post Sugar-free AND ...
17-08-2018 21:44

Protected: How close are we to a female Viagra"



There is no excerpt because this is a protected post. The post Protected: How close are we to a female Viagra" appeared first on Healthista. ...
16-08-2018 21:42

21 healthy snacks under 100 calories



Healthy, tasty snacks that are also under 100 calories - is that even possible" Yes, and the Healthista team have become experts in tracking them down ...
16-08-2018 21:42

Can green coffee bean help you lose weight"



It will give you a lift, but without the crash of regular coffee The post Can green coffee bean help you lose weight" appeared first on Healthista. ...
16-08-2018 21:42

Summer Tomato Jam (Paleo, Gluten-Free)



Summer Tomato Jam is here just in time to use up the bumper crop of tomatoes that might be taking over your garden. When tomatoes are in season and bu ...
16-08-2018 21:26

What Is Collagen Powder (& How to Use It)



I’ve been a big fan of gelatin since our family went on the GAPS diet and it helped my son be able to tolerate dairy again. I’ve also seen huge be ...
16-08-2018 21:26

How to Build a Referral Network to Support Your Pre- and Pos



Health professionals who care deeply about their clients or patients look for professionals in other areas of practice who they can trust and to whom ...
15-08-2018 21:50

Eating 14.5 pints of ice cream in 6 minutes is not enough to



It?s summer, it?s hot, and I enjoy ice cream, so I was riveted to learn the sad fate of Joey Chestnut who lost the Indiana State Fair?s World Ice Crea ...
15-08-2018 21:50

8 Secrets: How to Take Better Pictures on Vacation



Want to learn how to capture special memories with your travel photos" Here are our photography tips and tricks for how to take better pictures o ...
15-08-2018 21:50

This woman has had binge eating disorder since she was 9 



When she was only nine, Kara Richardson Whitely developed binge eating disorder (BED) weighing 360 pounds at her heaviest.  Decades later, these are t ...
15-08-2018 21:46

Got anxiety" This amino acid could help



If you have anxiety or low mood, the amino acid glutamine could help. It\'s also great for muscle aches and pains after exercise - no wonder it\'s one ...
15-08-2018 21:46

Your C-Section Scar: A User’s Guide



Birth is this amazing, complex journey that might have brought along a few souvenirs after nine months. When I talk my kids about their births, we bri ...
14-08-2018 21:49

{#TransparentTuesday} Conflict Between Conscious and Unconsc



A person?s appearance has nothing to do with their worth. It is not a woman?s responsibility to be attractive or desirable to others. There is nothin ...
14-08-2018 21:49

Tomato & Grilled Eggplant Stacked Sandwich



This Mediterranean tomato and grilled eggplant stacked sandwich is a fresh, delicious vegetarian sandwich that’s quick and easy to make! This po ...
14-08-2018 21:49

5 ways to future-proof your brain health



There are some 850,000 currently living with dementia and that figure is set to rise dramatically for our generation. But there are things you can do ...
14-08-2018 21:45

This weight loss fibre from yam keeps you full without calor



Healthista?s Nutritional Director Rick Hay explains the benefits of glucomannan, a trendy fibre made from yams that helps keep you full The post This ...
14-08-2018 21:45

What You Need To Know (But Probably Don’t) About Birth



A topic that seems to be on everyone’s mind lately is birth control and women’s hormone health.  A leading expert in post-birth control syndrome & ...
14-08-2018 21:28

Jury rules Roundup carcinogenic, Monsanto malicious: awards



The Guardian?s account of the verdict: Monsanto ordered to pay $289m as jury rules weedkiller caused man’s cancer Dewayne Johnson, a 46-year-old ...
13-08-2018 21:51

Kalamata Olive Spread



Want to up your sandwich game" This Kalamata olive spread (also called tapenade), is used in Italian cuisine to add big flavor to crostini and sa ...
13-08-2018 21:51

What?s really going on in other women?s sex lives" The



Almost half of you are not happy with your sex lives and over a third have cheated on a partner - read our eye-watering report The post What?s reall ...
13-08-2018 21:46

How ginger can help ease pain



Morning sickness, nausea and aches and pain - this humble spice can help The post How ginger can help ease pain appeared first on Healthista. ...
13-08-2018 21:46

Coaching & Training Women Academy Spotlight: Jasmine Ca



Name: Jasmine Cabrera Age: 28 Location: Charlottesville, VA What was your first thought when you learned about the Coaching & Training Women Academy a ...
12-08-2018 21:49

Creamy Spinach Penne with Watermelon



Hi friends, hope you’ve had a great summer. We took a little break from the blog as we have been in Copenhagen and Barcelona. But we are back now w ...
11-08-2018 21:51

Weekend reading: Cocoa



Kristy Leissle.  Cocoa.  Polity, 2018. This book is flat-out about the politics of worldwide cocoa production: who holds power in the marketplace, set ...
10-08-2018 21:47

8 sciatica treatments that don’t involve drugs



Step away from the painkillers - osteopath Oliver Eaton has natural solutions The post 8 sciatica treatments that don’t involve drugs appeared firs ...
10-08-2018 21:43

Should you drink coconut water after exercise"



If you\'re working out hard or sweating a lot, it could help The post Should you drink coconut water after exercise" appeared first on Healthista. ...
10-08-2018 21:43

Reasons to Quit Chewing Gum (+ Better Options)



The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress. These days “healthy” chewing ...
10-08-2018 21:27

Common Concerns Affecting Exercise in the Third Trimester



Things happen quickly in the third trimester, and if you?re working with a client through her pregnancy, you may sense her growing excitement ? and a ...
09-08-2018 21:50

Sailors Broccoli and Stilton Soup with Honeyed Carrot Chips



If you\'ve been following me on the gram, you\'ll know that I\'ve just been working back home in the beautiful UK, one of my favourite places in the w ...
09-08-2018 21:50

Global Meat News on the meat market in China



This is a collection of articles on the Chinese market for meat from the daily industry newsletter, Global Meat News. Special Edition: Focus on China ...
09-08-2018 21:50

Travel Capsule Wardrobe: What to Pack for a Trip to Europe



Wondering what to pack for vacation" Here’s how to plan a travel capsule wardrobe, with packing tips for Europe and other summer vacation d ...
09-08-2018 21:49

How to lose body fat – the 9-step nutritionist’s



Turn your body into a lean fat-burning machine with nutritionist May Simpkin\'s essential lifestyle hacks The post How to lose body fat – the 9-ste ...
09-08-2018 21:45

How cinnamon helps sweet cravings



The humble spice can work wonders if you can\'t resist sweets The post How cinnamon helps sweet cravings appeared first on Healthista. ...
09-08-2018 21:45

Three Signs That You Would Benefit From Meditation



There aren?t many of us who wouldn?t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and refl ...
09-08-2018 21:27

How to Fix Leptin Resistance to Control Weight, Cravings �



Do you struggle with weight and have trouble sticking to a diet" Crave (junk) foods, especially at night" Eat and never feel full" A little something ...
09-08-2018 21:27

When to Refer Your Pregnant or Postpartum Client to Another



When working with pregnant and postpartum clients, remember that you are just one member of their healthcare team. Your clients will be working with s ...
08-08-2018 21:50

CDC?s latest stats on foodborne illness



The CDC has issued its counts for the extent and cause of illnesses and deaths caused by eating contaminated food for the years 2009-2015. For starter ...
08-08-2018 21:49

DIY: How to Replace a Garbage Disposal?Easier Than You Think



Is your garbage disposal not working" Here’s how to replace a garbage disposal (using a Home Depot garbage disposal), and it’s easier ...
08-08-2018 21:49

Looking for a therapist" 10 questions to ask yourself f



Sometimes therapy can be the best option, according to founder of \'find a therapist\' platform welldoing.org Louise Chunn who has advice on making su ...
08-08-2018 21:45

Can carnitine help you lose weight"



This well-kept secret of gym junkies is getting trendy - here\'s why The post Can carnitine help you lose weight" appeared first on Healthista. ...
08-08-2018 21:45

How Interval Training Can Increase Exercise Enjoyment During



As research continues to support regular exercise in low risk, healthy pregnancies, the number of pregnant women engaging in moderate intensity exerci ...
07-08-2018 21:57

How to Like Your Body More



Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The brain is an amusing organ. We frequently put it ...
07-08-2018 21:57

{#TransparentTuesday} This Club Sucks.



A friend recently told me that when she was in high school, she went through a growth spurt and suddenly lost a lot of weight Up until that point she ...
07-08-2018 21:57

Mars Wrigley says you are not eating enough candy. It wants



Candy makers, like all food producers, want to sell more of their products.  From the standpoint of Mars Wrigley Confectionary, you need to eat more c ...
07-08-2018 21:57

Chickpea Couscous Bowls with Tahini Sauce



These chickpea couscous bowls are a super quick dinner recipe: in just 25 minutes you have a fresh, vegan Mediterranean bowl covered in tangy tahini s ...
07-08-2018 21:57

Best Lemon Tahini Sauce



The Best Lemon Tahini Sauce is a vegan tahini dressing that’s perfect for anything: a Buddha bowl sauce, on a sandwich or veggie burger, over na ...
07-08-2018 21:57

WIN a 4-night spa detox worth £1750



Take our 5-minute Gut Health survey for a chance to win an incredible spa detox break worth £1750 with spa specialists The Body Retreat The post WIN ...
07-08-2018 21:53

From colic to heat rash – 7 reasons your baby is cryin



Jan Tilley, a retired midwife with 40 years? experience in the NHS has smart, useful advice for new parents. Plus, help if you?re travelling with a n ...
07-08-2018 21:53

What are berry powders" New series – Trendy Nutri



Healthista?s Nutritional Director Rick Hay explains the benefits of berry powders and how to get it Healthy foods, snacks and drinks have exploded on ...
07-08-2018 21:53

Why You Need To Own Your Weight To Live Your Healthiest Life



Are you tired of constant calorie restriction and wagon mentality diets" Noelle Tarr and Stefani Ruper were too, so they created the Well Fed Women Po ...
07-08-2018 21:33

What?s in dietary supplements" NutraIngredients on tra



NutraIngredients is another one of those industry newsletters I read every day.  Here is its collection of articles—a special edition—on s ...
06-08-2018 21:53

22 vegan protein sources and exactly how much to eat of them



Marie Pan talked to the experts and compiled a useful at-a-glance list The post 22 vegan protein sources and exactly how much to eat of them appeare ...
06-08-2018 21:46

Could black pepper help you burn fat"



Answer: yes, says Nutritional Director Rick Hay The post Could black pepper help you burn fat" appeared first on Healthista. ...
06-08-2018 21:46

Coaching & Training Women Academy Spotlight: Gudrun Arn



Name: Gudrun Arngrimsdottir Age: 36 Location: Akureyri, Iceland What was your first thought when you learned about the Coaching & Training Women Acade ...
05-08-2018 21:49

 

 



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