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Fear of being a burden

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Add to Flipboard Magazine. Fuente: jessikneeland - View all news from this site
Fear of being a burden Fear of being a burden

Fear of being a burden






A client of mine recently told me that she felt liberated to talk about her problems with me, because she was paying for my time.
She said the simple act of having paid for it erased the constant fear she had of over-burdening, taking up too much space, demanding too much attention, or being too needy.
She made a joke about how she felt like she could do anything during our sessions, including just sit in silence, and that while I might find that extremely weird, I wouldn?t judge her or be bothered by it. (We laughed at this idea, but she was totally right.)
Then we started to unpack this feeling, this fear of being a burden to the people in her life who aren?t paid to sit with her, listen to her, or focus on her.
It?s something I hear from my clients so frequently that I often assign homework to face the fear of being a burden by asking for help, asserting their feelings or needs, talking about themselves, asking for attention, and making ridiculous requests they know will be rejected, just for the practice. There is so much fear around the idea that we could possibly be burdening the people we love, especially for women, because we?re taught that our value comes from how little space we can take up and how easy we can make life for the people around us.
Our value as women seems to be measured by how generous, compassionate, nurturing, and self-sacrificing we are? how much we?re able to put the needs of others first; and be a blank slate for others to write on at their co...
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Fear of being a burden Fear of being a burden

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Fuente de la noticia: jessikneeland
Fecha de publicación: 07-01-2020 21:56
visto: 21

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