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Fitness Friday: Things I Wish Someone Had Told Me

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Fitness Friday: Things I Wish Someone Had Told Me Fitness Friday: Things I Wish Someone Had Told Me

Fitness Friday: Things I Wish Someone Had Told Me






I don't know about you, but I love reading lists and tips, especially when the tips are concerning fitness and diet.I've been coming up with this list of tips recently that I wish I had known before I'd set out on my fitness journey, so I thought I'd share some with you, I may need to add to this in future!
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1) Progress is progress, and most progress is slow. Don't get disheartened because progress is always a step in the right direction
2) Regardless of your diet, unless you are eating enough to sustain your body through your exercise and general life you will not be able to function nor progress
3) You also need to stop yourself from going OVER your calorie allowance - it doesn't matter how 'clean' you eat if you are taking in too many calories for your body to burn 4) Don't make a big deal of your gym sessions - there's no need to snapchat, instagram or facebook your every workout. If I did that I would be doing it 4 days a week and lets be honest, nobody wants to see it. I am also firmly of the belief that posting your workouts on social media makes them seem like they're special - you don't post every meal or when you go to sleep, why post your workouts and make them more special than they need to be" Save it for your cheat meals and you know you've earned them!
5) Don't cut out food groups or foods unless you really do have an allergy/intolerance. Cutting something out just makes you feel like you're missing out, a balanced diet is the best l...
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Fitness Friday: Things I Wish Someone Had Told Me Fitness Friday: Things I Wish Someone Had Told Me

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Fuente de la noticia: thecsigirls-fitness
Fecha de publicación: 30-11-2016 21:56
visto: 35

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