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GGS Spotlight: Steph Ondrusek

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Health and fitness News
Add to Flipboard Magazine. Fuente: girls gone strong - View all news from this site
GGS Spotlight: Steph Ondrusek GGS Spotlight: Steph Ondrusek

GGS Spotlight: Steph Ondrusek






Name: Steph Ondrusek

Age: 30

Location: Philadelphia, PA
What does being a Girl Gone Strong mean to you" 

Being a Girl Gone Strong means embracing possibility. It means knowing that each one of us has a purpose in the world, waiting for us to find it. It means showing up as you are and allowing others the space to do the same.
It means acknowledging that we may have different experiences of the world, but there is room for all of us to listen, learn, and grow together, with all of us becoming stronger and more whole as a result.
How long have you been strength training, and how did you get started"

It depends on what you count as strength training! I started competitive swimming when I was six, and we started lifting weights to supplement when I was fourteen. I wasn?t allowed to do much then, because I trained with an older age group. I wasn?t technically ?supposed to? be in the weight room at that age, so it was mostly dumbbells, medicine balls, and bodyweight training. I walked into the weight room and picked up a barbell for the first time my freshman year of college, and, even though Health and Exercise Science was my major, I was really intimidated! No one had ever actually shown me how to lift before.
I finally got the courage to ask someone to show me how in my sophomore year, kept running with some friends and doing my swimming circuits instead, and started taking it seriously my senior year of college (nothing like some lag time). I never looked back....
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GGS Spotlight: Steph Ondrusek GGS Spotlight: Steph Ondrusek

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Fuente de la noticia: girls gone strong
Fecha de publicación: 21-10-2018 21:52
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