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How to Eat Whatever You Want and Still Get Results

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How to Eat Whatever You Want and Still Get Results How to Eat Whatever You Want and Still Get Results

How to Eat Whatever You Want and Still Get Results






Eating shouldn?t suck.
That may sound obvious, but let?s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it?s the drudgery of trying to stick to an unsatisfying meal plan or a bunch of guilt and shame after ?cheating? or going ?off plan.?
And that?s really too bad, because we all deserve to enjoy the way we eat.
Improving your nutrition shouldn?t require you to white-knuckle your way through every meal, eating foods that you don?t actually like, all while wishing for a slice of cheesecake.
(Nor should it include lying awake at night berating yourself because you did eat a slice of cheesecake.)
You can improve your nutrition while still enjoying foods of all kinds, including those that might typically be considered ?indulgent? or ?treat foods.? That?s right. Pizza. Doughnuts. French fries. Ice cream. None of these are ?bad? foods. It?s just a question of your own personal priorities and choices.
Here?s how to find the balance that works for you according to your own food preferences, priorities, and goals.
 
You Are in Charge
Before we go any further, let?s make one thing very clear: It?s up to you how you eat. Not up to me. Not up to some guy on the Internet. Not up to anybody else.
(This is something that surprises many of our GGS Coaching clients at the beginning of their journeys with us! Nonetheless, we value every woman?s autonomy to make the choices she wants for herself, and this includes food!)
Because of much of the...
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How to Eat Whatever You Want and Still Get Results How to Eat Whatever You Want and Still Get Results

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Fuente de la noticia: girls gone strong
Fecha de publicación: 26-12-2019 21:53
visto: 15

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