A few weeks ago I wrote about emotional labor, and how women partnered with men found themselves involuntarily tasked with doing the majority of it, ...
20-08-2019 21:50
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While here at Supercharged Food HQ we love talking about all things gut health, there?s another intrinsic part of the... ...
20-08-2019 21:50
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This easy tomato basil pasta features that classic pairing of ripe tomatoes and peppery basil, taken to new heights with tangy balsamic and Parmesan c ...
20-08-2019 21:49
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A new surgical technique called Cellfina literally carves out cellulite - Nikki Morris tried it with astounding results
The post The new cellulite f ...
20-08-2019 21:46
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Day 2 of our adaptogens uncovered series brings you pearl powder, collagen and He Shou Wu from Chinese medicine - all adaptogens for skin
The post 3 ...
20-08-2019 21:46
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After a whirlwind career in publishing and marketing, Ashleigh Van Houten managed to combine her passion and persistence into a job that she loves. A ...
20-08-2019 21:29
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The study: Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Wilhelmina Kalt, Aedin Cassidy, Luke R Howard, Robert Kriko ...
19-08-2019 21:48
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This corn chowder recipe is the best recipe for highlighting fresh sweet corn: it’s savory, salty, a little sweet?and seriously creamy. When swe ...
19-08-2019 21:48
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We\'re pretty stressed at Healthista HQ so we decided to bring you the fixes that actually work on our frazzled heads
The post 13 instant stress fixe ...
19-08-2019 21:45
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Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned- ...
17-08-2019 21:44
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I?m watching what?s happening with Cannabis edibles with much interest. Sales are booming. Regulators are stymied. Regulation is virtually absent&# ...
16-08-2019 21:48
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It?s been a long, hot summer and most of us are back from our holidays, ready to get back into the swing of things for Autumn. Before it?s all bac ...
16-08-2019 21:48
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Got thinning hair" You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee reports
The post Got puffy eyes" Hair loss" The ...
16-08-2019 21:45
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Thrush is caused by the overgrowth of a fungus called candida which grows in the vagina and the gut - this is what makes it worse (and what makes it b ...
16-08-2019 21:45
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We\'re loving Masterchef cooking supremo Gregg Wallace\'s new Italian Family Cookbook - our dinner recipe picks will hit the healthy and filling spot ...
16-08-2019 21:45
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Stop relying on motivation. Here are five ways to get change to stick around instead.Click play to listen right on this page, no app needed:Or, listen ...
16-08-2019 21:29
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Though my family has chosen to homeschool for various reasons, we’re not immune to the influx of illness as school begins. We aren’t outside as mu ...
16-08-2019 21:29
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How To:
1. Preheat the oven to fan 200ºC/Gas mark 7 and line a six-hole muffin tin with baking parchment liners or squares of baking parchment.
2. Bea ...
15-08-2019 21:54
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Here’s the best piña colada recipe you’ll find! It’s takes only 5 ingredients and 5 minutes, and has incredible flavor. Drink umbrel ...
15-08-2019 21:54
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One small table says it all. For the record, I’m not related to the top ranked company. ...
14-08-2019 21:51
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No matter who you’re trying to impress, this blueberry scone recipe is all it takes! With tangy berries and crunchy sugar, they’re perfect ...
14-08-2019 21:51
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Our take on Vietnamese Bánh Xèo pancakes are served with plenty of fresh herbs, greens, dipping sauce and a hint of California. ...
14-08-2019 21:51
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As Once Upon A Time in Hollywood hits cinemas Healthista speaks to the superstar\'s PT David Higgins
The post Margot Robbie’s personal trainer on ...
14-08-2019 21:47
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This short but killer session will strengthen the big quads and hamstring muscles so your body becomes a fat-burning machine
The post This leg workou ...
14-08-2019 21:47
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Savory Ham and Egg Cups are a deliciously simple make-ahead breakfast perfect for busy mornings. If you want something hand-held and packed with flavo ...
14-08-2019 21:30
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Last week I saw two distinct sides of an emerging debate surrounding our country?s mass shooting (mass murder) problem.
On the one hand, some people ...
13-08-2019 21:51
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This perfectly moist vegan zucchini bread recipe is so darn good, everyone will be hooked — and no one will believe it’s vegan. Here are a ...
13-08-2019 21:51
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Singer Natalie Imbruglia is having a baby using a sperm donor - if you\'re thinking of it, a leading fertility expert explains exactly what steps you ...
13-08-2019 21:47
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Wanting a flat stomach, grandmother-of-seven Tiffany Suchard tried EMsculpt, a new machine that targets both fat and muscle, at the Rita Rakus Clinic ...
13-08-2019 21:47
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Jason Williams believes that nutrition and fitness should not be something that you stress about. Instead, Jason works to integrate practices like med ...
13-08-2019 21:29
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A low-fat spread with added plant sterols and fish omega-3 fatty acids lowers serum triglyceride and LDL-cholesterol concentrations in individuals wit ...
12-08-2019 21:49
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These Mexican pinwheels are a quick and easy lunch recipe, they’re colorful and full of healthy veggies. Dip in salsa for the win! This post was ...
12-08-2019 21:49
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Finding the perfect vibrator is like finding that pair of jeans that you feel simply unbelievable in. Unfortunately you can\'t try vibrators on for s ...
12-08-2019 21:46
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Don?t panic. You?re capable. You?re worthy. You?re supported. You?ve been through bad shit and sad shit and scary shit, too. And every single time, y ...
09-08-2019 21:52
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Coming soon to a supermarket near you: Baby Shark cereal. I am so out of it. I never heard of the song, Baby Shark, before seeing this story about Ke ...
09-08-2019 21:52
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This oven roasted corn on the cob is the easy way to cook corn! You don’t even have to remove the husk; just throw it right onto the oven grates ...
09-08-2019 21:52
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If you\'re having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the h ...
09-08-2019 21:49
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So many restaurants in the Capital are now 100 per cent gluten-free. Rosie Henley - who is a coeliac herself - reveals Healthista\'s 10 best
The pos ...
09-08-2019 21:49
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A 30 minute session that works on your abs and calms you down at the same time - sign us up
The post This vinyasa flow yoga routine will tone your co ...
09-08-2019 21:49
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Heather Thomas, founder of The Mindful Kitchen promotes environmental sustainability through transforming the ways we eat. Her new book includes hundr ...
09-08-2019 21:49
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Consider this approach to self-love instead.Click play to listen right on this page, no app needed:Or, listen on your favorite app: Apple Podcasts | S ...
09-08-2019 21:30
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Would you rather listen to this article" Use the player below, download it, or use iTunes.
She told me, “I finally bench pressed 95 pounds! That’ ...
08-08-2019 21:48
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Switching to a plant-based diet can help fight climate change, say UN experts. To help fight global warming, Vegan food and lifestyle blogger Serena L ...
08-08-2019 21:45
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DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers took three, and got results and lifestyle advice that tot ...
08-08-2019 21:45
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Tantric sex is often shrouded in mystery but it?s a great way of connecting with your partner, says Jan Day, the UK?s leading tantric sex expert. Here ...
08-08-2019 21:45
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Since writing two books about pet food in 2008 (Pet Food Politics) and 2010 (Feed Your Pet Right), I haven?t said much about this topic but am inspire ...
07-08-2019 21:49
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Imagine: roasted potatoes that are crispy outside, tender inside, and covered in crunchy Parmesan cheese. Yes, you need these Parmesan potatoes stat. ...
07-08-2019 21:49
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It\'s time to get organised and follow our beauty countdown to the beach
The post Last minute holiday prep – 7 day countdown until you hit the beac ...
07-08-2019 21:45
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Want that extra bit of fat loss that diets and exercise can?t tackle" Here\'s your chance to WIN a Silk?n Lipo worth £449
The post WIN a fat loss Sil ...
07-08-2019 21:45
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Chef Sergio Perera cooks for Chris and Elsa Hemsworth - these are the principles he follows
The post 13 healthy eating tips from Chris Hemsworth’s ...
07-08-2019 21:45
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The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London\'s prestigious W10 gym
The post Thi ...
07-08-2019 21:45
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Conventional beauty is a status symbol for women in our culture.
Like it or not, thinness and other markers of conventional beauty and femininity are ...
06-08-2019 22:00
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Really, you can’t make this stuff up. The Washington Examiner reports on a speech given by Mick Mulvaney, Trump’s acting chief of staff an ...
06-08-2019 22:00
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The best way to use juicy ripe tomatoes" This flavor-popping marinated balsamic tomato salad with fresh herbs. It’s so good, you might cry. ...
06-08-2019 22:00
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During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things ...
06-08-2019 21:56
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Sharon Walker tried Profhilo, the new injectable moisturiser, beauty editors are raving about and it totally changed her skin
The post ‘The new ant ...
06-08-2019 21:56
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It\'s the popular new \'tweakment\' beauty editors are having in their droves and it\'s been touted as better than Botox. In today\'s episode of our ...
06-08-2019 21:56
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What do you know about tonic herbalism, medicinal mushrooms and the role herbs and naturopathy can play in your life" If the answer is not much, Mason ...
06-08-2019 21:36
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Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many are looking for sugar alternatives. But a ...
06-08-2019 21:36
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I spotted some tweets about this study from Washington Post writer Tamar Haspel, who has a sharp eye for this sort of thing. Her first tweet said: He ...
05-08-2019 21:57
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