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How to Modify a Bootcamp Class for Women Who Are Pregnant

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Add to Flipboard Magazine. Fuente: girls gone strong - View all news from this site
How to Modify a Bootcamp Class for Women Who Are Pregnant How to Modify a Bootcamp Class for Women Who Are Pregnant

How to Modify a Bootcamp Class for Women Who Are Pregnant

It?s Monday morning, and you are pumped and ready for your bootcamp class.
A new client comes in and heads over to you.
?Hi, I signed up for your boot camp online, but I just want you to know I?m pregnant. Is that going to be OK with what you have planned" I might need to have a few things modified.?
What do you say"
If you aren?t sure of how you?d respond, or if the idea of training a woman who is pregnant freaks you out a bit, you?re not alone.
Many health and fitness professionals receive little to no training in working with women who are pregnant or postnatal.
That?s why we created this article. Not only so you know exactly what to do the next time a client asks you those questions, but also so you learn:

Whether or not bootcamps are safe (and beneficial) to attend during pregnancy. How to modify your bootcamp exercises (even if you?ve got ten other people taking the class) to keep your client safe.
What to do when it isn?t safe for a client to take your boot camp class, and how you can refer her out.

Let?s dive in, starting with?
How Do We Define a ?Bootcamp? Class"
Typically, bootcamp classes:

Are high intensity.
Result in a high caloric burn.
Help participants develop strength, endurance, and agility.

However, they can also span the gamut in terms of location (inside or outside), exercise selection, use of weighted implements or resistance bands (or lack thereof), and timeframe (e.g., 30 minutes, 60 minutes).
So while there?s no single univ...
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How to Modify a Bootcamp Class for Women Who Are Pregnant How to Modify a Bootcamp Class for Women Who Are Pregnant


Fuente de la noticia: girls gone strong
Fecha de publicación: 29-01-2020 21:58
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