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Scale Obsessed

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Add to Flipboard Magazine. Fuente: jessikneeland - View all news from this site
Scale Obsessed Scale Obsessed

Scale Obsessed






?How often do you weigh yourself"?
?Too often.?
While I?ve had this exact same conversation with clients hundreds of times over the years, a client (let?s call her Zuri) said these words to me again a few months ago. She was blushing, embarrassed to admit to something ?so stupid and crazy.?
?How often"?
?Three times a day on a good day. Up to six or ten on a bad day. Sometimes more.?
The interesting thing is that Zuri is a personal trainer. She?s intimately aware of the science of fat loss, because she helps clients with it all the time. She knows you can?t ?gain weight? by having a big snack or meal, and she knows fluctuations throughout the day only reflect changes in water weight or digestion/bathroom timing, not fat. But still.
Three times a day at least, Zuri gets on a scale to find out ?how she?s doing.? To find out ?if she ate too much.? To determine what kind of mood she should be in, how she should feel about herself, and how much food she can eat the rest of the day.
If you?re thinking this is some crazy behavior, I encourage you not to push Zuri?s story away and ?other-ize? it. Obsessive body checking may not be healthy, but it is sadly pretty damn normal. Way more people than you would ever realize are doing it, constantly aware of and obsessed by the micro changes in their weight, size, shape, appearance, or health. (Plus all of us have our own coping and numbing behaviors? maybe instead of weighing yourself you scroll instagram endlessly, or online ...
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Scale Obsessed Scale Obsessed

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Fuente de la noticia: jessikneeland
Fecha de publicación: 19-11-2019 21:51
visto: 17

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