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The Difference Between Training for Strength and Training for Hypertrophy

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The Difference Between Training for Strength and Training for Hypertrophy The Difference Between Training for Strength and Training for Hypertrophy

The Difference Between Training for Strength and Training for Hypertrophy






The goal of training for hypertrophy is to increase muscle size, and the goal of training for strength is to maximize the amount of force produced with those muscles in relation to skeletal structure.
Although by definition, these two approaches to training aim to produce different goals, when programmed thoughtfully, they complement each other.
When talking about hypertrophy training and strength training, compared to training for general fitness, the demands of a sport would call for a bit more specificity. However, general fitness comes before sport-specific fitness, so the principles shared here, though highly applicable to powerlifting (particularly for females) apply to anyone looking to increase their overall fitness, athleticism, and strength.
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Size and Strength Differences Between Females and Males
Most females are not as genetically gifted with the potential for large muscles as males are. While females can reach equal levels of strength relative to size, males have a greater physical advantage for strength and size.
Due to a typically smaller physical frame and hormonal differences, females don?t have as much potential to reach high levels of strength as men do.1 Can a woman be as strong as a ma...
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The Difference Between Training for Strength and Training for Hypertrophy The Difference Between Training for Strength and Training for Hypertrophy

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Fuente de la noticia: girls gone strong
Fecha de publicación: 21-03-2017 21:44
visto: 470

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