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Top 12 Things Every Woman Should Know About Strength Training

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Add to Flipboard Magazine. Fuente: girls gone strong - View all news from this site
Top 12 Things Every Woman Should Know About Strength Training Top 12 Things Every Woman Should Know About Strength Training

Top 12 Things Every Woman Should Know About Strength Training






Have you ever heard that strength training is good for you and thought, ?Yup, that sounds like a good idea, but??
That ?but? usually precedes a question. Like:

?… but what exactly do you mean by strength training"?
?… but does it require lifting heavy weights"?
?… but can I add it into what I?m already doing"?
?… but is it really that important"?
?… but how do I get started" I don?t even know where to begin.?

If you?re asking yourself any (or all!) of these questions, you?re not alone. Many of our GGS Coaching clients start off with questions and concerns like this too.
In this article, we?ve got you covered. We?ll answer the top 12 questions we get asked about strength training, and we?ll even give you a sample routine you can try out today. So if you have any hesitations about strength training, wait no further. Strength Training 101 is now in session.
 
1. What Is Strength Training, Exactly"
When you hear ?strength training? you might think of a barbell loaded with weight, but there?s a lot more to it than that. (And many more options beyond doing heavy squats or beefy deadlifts.)
At Girls Gone Strong, we sometimes use the terms resistance training and strength training interchangeably. In technical terms, resistance training is any type of training in which the muscles work against some form of resistance. These types of movements or exercises impose an increasing demand on your muscles and central nervo...
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Top 12 Things Every Woman Should Know About Strength Training Top 12 Things Every Woman Should Know About Strength Training

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Fuente de la noticia: girls gone strong
Fecha de publicación: 12-12-2019 21:53
visto: 14

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